Mon 31st May 2021 at 9:00am by jayneclem75

Run > General
  • Time
    2:00:01
  • Miles
    13.25
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    58.35
  • Stride(cm)
    103
  • Cals
    1392
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1515
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/173bpm [1309b/mi] 94cal 6.78/7.28mph
2) 1m - 8:52(8:52/m) 166/172bpm [1471b/mi] 107cal 6.77/7.14mph
3) 1m - 8:54(8:54/m) 165/182bpm [1468b/mi] 106cal 6.74/7.06mph
4) 1m - 9:00(9:00/m) 175/185bpm [1576b/mi] 114cal 6.66/7.14mph
5) 1m - 8:44(8:44/m) 170/176bpm [1486b/mi] 107cal 6.87/7.49mph
6) 1m - 9:02(9:02/m) 171/177bpm [1543b/mi] 111cal 6.65/6.95mph
7) 1m - 9:04(9:04/m) 173/179bpm [1569b/mi] 113cal 6.62/6.93mph
8) 1m - 8:52(8:52/m) 173/177bpm [1535b/mi] 111cal 6.76/7.01mph
9) 1m - 9:02(9:02/m) 174/178bpm [1572b/mi] 112cal 6.64/6.97mph
10) 1m - 9:37(9:37/m) 164/169bpm [1578b/mi] 101cal 6.24/6.93mph
11) 1m - 9:17(9:17/m) 165/175bpm [1532b/mi] 98cal 6.46/7.08mph
12) 1m - 9:37(9:37/m) 164/174bpm [1576b/mi] 95cal 6.24/6.93mph
13) 1m - 9:03(9:03/m) 167/171bpm [1510b/mi] 100cal 6.63/7.01mph
14) 0.25m - 2:06(8:22/m) 167/171bpm [1398b/mi] 23cal 7.16/9.02mph
8:51 8:52 8:54 9:00 8:44 9:02 9:04 8:52 9:02 9:37 9:17 9:37 9:03 2:06

Pace

1% 6% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 130 98-141 1172 171 136-178 10/11
0.50 4:24 2:09 8:37 140 138-145 1207 173 168-178 8/9
0.75 6:36 2:12 8:47 153 140-165 1344 171 168-176 6/7
1.00 8:52 2:15 9:02 169 162-173 1526 168 166-170 5/5
1.25 11:05 2:13 8:52 164 160-171 1455 170 166-176 0/0
1.50 13:19 2:14 8:56 169 164-171 1511 169 168-172 0/0
1.75 15:32 2:13 8:54 165 161-172 1467 171 168-174 0/0
2.00 17:44 2:11 8:45 165 162-168 1444 170 168-174 0/0
2.25 19:59 2:15 9:00 162 160-166 1458 170 168-172 0/0
2.50 22:11 2:13 8:51 163 159-165 1443 171 168-174 4/4
2.75 24:25 2:14 8:55 167 163-170 1490 172 168-174 0/0
3.00 26:37 2:11 8:45 168 160-182 1471 172 168-176 0/1
3.25 28:54 2:18 9:11 178 175-182 1636 172 168-176 0/0
3.50 31:05 2:11 8:42 179 174-185 1559 172 168-178 0/0
3.75 33:20 2:15 8:59 172 166-181 1544 172 168-176 1/0
4.00 35:37 2:17 9:08 169 166-173 1544 172 168-178 0/1
4.25 37:50 2:14 8:54 168 163-171 1496 177 174-180 0/0
4.50 40:00 2:10 8:39 172 167-176 1487 178 174-184 0/1
4.75 42:09 2:08 8:34 171 166-175 1465 175 172-180 0/0
5.00 44:21 2:13 8:51 170 165-173 1504 174 172-176 0/0
5.25 46:31 2:10 8:40 169 165-172 1463 175 172-176 0/0
5.50 48:44 2:13 8:50 170 168-175 1503 176 174-178 0/0
5.75 51:04 2:21 9:23 173 169-177 1623 173 170-176 1/0
6.00 53:23 2:18 9:13 173 168-175 1596 171 168-176 0/0
6.25 55:43 2:21 9:23 172 170-174 1614 171 168-174 0/0
6.50 57:57 2:13 8:53 172 169-175 1528 172 170-176 0/0
6.75 1:00:10 2:13 8:53 174 170-176 1545 173 170-174 0/0
7.00 1:02:27 2:17 9:08 174 171-179 1589 174 170-178 0/0
7.25 1:04:41 2:14 8:55 173 167-175 1542 174 172-178 0/0
7.50 1:06:54 2:14 8:56 174 172-176 1553 174 170-180 1/1
7.75 1:09:06 2:12 8:46 172 169-174 1508 177 174-180 9/7
8.00 1:11:20 2:14 8:57 174 172-177 1556 176 174-178 15/16
8.25 1:13:36 2:16 9:04 175 172-178 1588 175 172-178 13/14
8.50 1:15:51 2:15 9:00 175 172-178 1576 174 172-178 10/10
8.75 1:18:09 2:18 9:11 175 174-178 1608 174 170-178 14/12
9.00 1:20:21 2:12 8:48 171 163-176 1505 176 172-178 15/16
9.25 1:22:35 2:14 8:55 164 161-168 1464 176 172-178 17/15
9.50 1:24:51 2:16 9:03 165 161-168 1494 175 172-180 8/10
9.75 1:27:34 2:43 10:53 164 152-169 1784 164 122-174 8/6
10.00 1:29:58 2:24 9:38 165 159-169 1588 170 156-174 7/7
10.25 1:32:18 2:20 9:18 165 160-168 1535 172 170-174 7/8
10.50 1:34:38 2:20 9:20 164 158-172 1531 175 168-180 11/12
10.75 1:36:59 2:21 9:26 165 161-175 1555 173 168-180 6/3
11.00 1:39:17 2:17 9:09 165 160-169 1510 174 170-178 11/13
11.25 1:41:36 2:20 9:19 164 161-169 1527 175 172-178 13/14
11.50 1:43:59 2:23 9:32 164 160-169 1565 173 138-178 10/9
11.75 1:46:30 2:31 10:04 166 160-174 1671 166 126-172 5/6
12.00 1:48:53 2:23 9:31 161 155-168 1532 172 168-176 4/6
12.25 1:51:11 2:17 9:09 168 163-171 1538 176 172-180 16/16
12.50 1:53:29 2:18 9:12 167 164-171 1537 175 172-178 14/13
12.75 1:55:45 2:16 9:05 166 162-170 1508 175 170-180 14/13
13.00 1:57:55 2:10 8:40 167 163-171 1446 178 174-182 12/13
13.25 2:00:02 2:07 8:27 167 162-171 1412 181 176-186 13/12

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 172m, Range 7m, Flat prediction 2:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 13.2 1:59:15 9:02
Walk 0.7 129 0 47 17:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 43.87% More
800m 4:15 8:32 47.84% More
1km 5:20 8:34 49.58% More
Mile 8:39 8:39 51.84% More
5k 27:27 8:50 57.13% More
5 miles 44:13 8:51 57.85% More
10k 55:16 8:54 57.95% More
10 miles 1:29:52 8:59 58.60% More
Half 1:58:38 9:03 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.89
5km 25:48 8:18 60.76
5M 42:43 8:33 59.89
10km 53:47 8:39 59.55
10M 1:29:04 8:54 59.13
Half 1:58:35 9:03 57.93
20M 3:05:41 9:17 58.08
Mara 4:07:13 9:26 57.68
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