Sat 29th May 2021 at 10:00am by Mart001

Run > Warm Up

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Time
8:22
Miles
0.94
Min/mi
8:54
Pacing
91%
WAVA
50.22
Stride(cm)
115
Cals
94
Cadence
158
BPM
130
%MHR
76.2
B/mi
1160
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 130/140bpm [732b/km] 62cal 10.66/11.99kmph
2) 0.52km - 2:44(5:14/km) 135/140bpm [707b/km] 32cal 11.46/12.16kmph

5:38 2:44

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	22	22	11:35	109 90-125	1262	156 146-160	0/0
0.06	42	20	10:34	124 122-126	1310	156 152-162	1/1
0.09	1:00	19	10:01	128 127-129	1283	164 160-166	0/0
0.13	1:18	18	9:42	132 131-134	1281	162 162-162	1/0
0.16	1:36	17	9:16	135 134-135	1252	164 162-164	1/0
0.19	1:53	17	8:53	135 134-137	1200	163 162-164	1/0
0.22	2:09	17	8:54	136 135-137	1210	161 156-164	1/0
0.25	2:27	17	9:14	136 135-137	1255	169 168-170	1/0
0.28	2:43	16	8:43	138 137-140	1203	165 162-168	1/0
0.31	3:00	17	9:06	139 138-139	1266	162 158-164	1/0
0.34	3:17	18	9:21	136 133-139	1271	156 152-160	1/0
0.38	3:35	17	9:09	136 134-139	1244	157 152-160	1/0
0.41	3:51	16	8:45	136 134-138	1189	152 148-154	1/0
0.44	4:07	16	8:17	131 128-135	1086	155 154-156	0/0
0.47	4:23	16	8:34	129 126-132	1106	159 156-162	0/0
0.50	4:38	15	8:10	131 130-132	1070	153 150-154	0/0
0.53	4:54	16	8:24	132 127-135	1108	155 150-158	0/0
0.56	5:09	16	8:26	123 121-126	1036	156 154-158	0/1
0.59	5:25	15	8:08	122 121-123	992	151 150-154	0/0
0.63	5:39	15	7:50	124 123-127	971	154 152-156	0/1
0.66	5:55	16	8:19	130 128-132	1081	156 152-160	0/1
0.69	6:11	16	8:16	134 133-134	1108	161 158-164	0/1
0.72	6:27	16	8:43	135 134-137	1177	163 162-164	0/1
0.75	6:42	15	7:57	138 137-139	1097	159 156-164	0/5
0.78	6:57	16	8:23	139 139-140	1164	156 154-162	0/1
0.81	7:13	15	8:08	139 138-139	1130	157 156-158	0/1
0.84	7:28	15	7:53	137 135-138	1079	161 156-164	0/1
0.88	7:44	17	8:55	134 133-134	1195	161 152-168	0/0
0.91	8:01	17	9:10	135 134-136	1236	167 166-168	2/0
0.94	8:18	16	8:44	136 135-137	1188	161 160-166	0/2
0.95	8:22	4	9:02	137 137-137	1237	154 154-154	0/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 8:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:16
See your biggest climbs

Cadence

158 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	161	0.6	5:08	9:07
Walk	38.7	153	0.4	3:14	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.14%	More
800m	4:07	8:17	49.05%	More
1km	5:15	8:26	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:43	9:34	51.20
5M	49:12	9:50	50.45
10km	1:01:57	9:58	50.07
10M	1:42:34	10:15	50.04
Half	2:16:34	10:25	49.37
20M	3:33:52	10:42	49.95
Mara	4:44:44	10:52	50.03

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