Sat 29th May 2021 at 10:00am by nathandhillon

Run > General
  • Time
    20:32
  • Miles
    2.28
  • Min/mi
    9:00
  • Pacing
    91%
  • WAVA
    48.00
  • Stride(cm)
    108
  • Cals
    244
  • Cadence
    166
  • BPM
    178
  • %MHR
    87.1
  • B/mi
    1607
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 166/182bpm [1493b/mi] 99cal 6.67/7.14mph
2) 1m - 8:52(8:52/m) 188/191bpm [1668b/mi] 111cal 6.76/7.16mph
3) 0.28m - 2:40(9:24/m) 190/192bpm [1786b/mi] 34cal 6.38/6.97mph
9:00 8:52 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 14% 52% 14% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 19 19 10:22 116 106-127 1203 155 108-168 1/2
0.06 36 16 8:46 135 127-140 1184 165 164-168 0/1
0.09 52 16 8:29 141 139-145 1197 166 166-168 0/1
0.13 1:08 16 8:38 147 145-150 1270 167 164-168 0/1
0.16 1:24 16 8:36 153 151-155 1315 166 166-166 0/2
0.19 1:40 16 8:25 156 154-157 1313 167 166-168 0/1
0.22 1:55 15 8:16 156 154-159 1289 166 164-168 0/1
0.25 2:12 17 8:56 159 158-160 1419 166 164-168 1/0
0.28 2:28 16 8:28 158 157-160 1337 165 164-166 0/1
0.31 2:45 17 9:11 160 158-162 1470 167 164-168 1/1
0.34 3:05 19 10:20 161 159-161 1663 165 164-168 0/1
0.38 3:22 17 9:10 162 161-164 1484 167 166-168 1/1
0.41 3:38 16 8:47 164 163-164 1441 165 164-166 0/1
0.44 3:54 16 8:35 164 164-165 1407 166 164-168 0/1
0.47 4:10 16 8:36 164 163-165 1411 167 166-168 1/0
0.50 4:25 15 8:00 164 163-166 1312 167 164-168 1/1
0.53 4:43 18 9:21 166 164-166 1553 165 164-166 1/0
0.56 5:01 18 9:32 166 166-166 1582 166 164-168 2/1
0.59 5:17 17 8:51 169 167-173 1495 168 166-168 1/0
0.63 5:35 18 9:20 176 171-180 1643 168 168-168 1/0
0.66 5:50 15 8:01 178 177-180 1426 168 166-170 1/0
0.69 6:05 15 8:06 179 178-179 1449 167 166-168 1/1
0.72 6:22 16 8:47 179 178-180 1573 168 166-168 1/0
0.75 6:40 19 10:02 180 179-180 1806 167 166-168 0/1
0.78 6:56 16 8:22 180 179-181 1506 168 168-168 1/1
0.81 7:13 17 8:56 180 179-180 1607 168 166-170 0/1
0.84 7:32 20 10:26 180 180-181 1879 168 168-168 1/1
0.88 7:47 15 7:54 181 180-181 1431 168 168-168 1/1
0.91 8:12 24 12:59 180 180-181 2337 168 168-168 1/1
0.94 8:27 15 8:11 182 181-182 1491 168 168-168 1/0
0.97 8:43 16 8:31 182 182-182 1549 168 166-168 0/0
1.00 9:01 18 9:47 181 181-182 1771 168 168-168 0/1
1.03 9:12 11 5:59 182 182-182 1090 168 168-168 0/1
1.06 9:27 14 7:30 183 182-183 1374 168 168-168 0/2
1.09 9:43 16 8:46 182 181-182 1595 168 166-168 1/1
1.13 10:01 18 9:51 182 181-183 1793 167 166-168 0/1
1.16 10:19 18 9:26 184 183-184 1735 168 168-170 0/1
1.19 10:34 15 8:03 182 182-183 1464 168 168-168 2/0
1.22 10:51 17 9:05 184 183-186 1670 167 166-168 1/1
1.25 11:07 15 8:15 186 185-186 1535 168 168-168 1/0
1.28 11:23 16 8:38 185 184-187 1597 168 168-168 1/1
1.31 11:38 15 7:50 188 187-188 1472 168 168-168 1/0
1.34 11:53 15 8:13 187 187-188 1535 167 166-168 1/0
1.38 12:10 17 9:08 188 187-189 1718 168 168-168 1/1
1.41 12:31 21 11:03 189 188-190 2089 166 164-168 1/1
1.44 12:49 18 9:48 188 188-189 1842 166 164-166 0/1
1.47 13:09 19 10:20 189 189-189 1954 166 164-168 1/1
1.50 13:22 14 7:17 189 189-190 1378 164 164-166 1/0
1.53 13:36 14 7:23 189 188-190 1395 163 162-164 2/0
1.56 13:52 16 8:40 189 189-190 1637 164 162-164 1/0
1.59 14:11 18 9:51 189 188-190 1861 164 162-166 1/1
1.63 14:26 16 8:19 190 189-191 1581 165 164-166 1/0
1.66 14:45 18 9:39 191 190-191 1844 164 162-166 1/0
1.69 15:04 19 10:16 191 191-191 1960 163 162-164 1/0
1.72 15:20 16 8:25 190 190-191 1598 162 162-164 0/1
1.75 15:37 18 9:30 190 190-191 1805 162 160-164 1/1
1.78 15:56 18 9:48 190 190-191 1862 164 162-166 2/0
1.81 16:18 22 11:57 191 190-191 2283 163 160-164 1/1
1.84 16:34 16 8:19 191 190-191 1589 163 160-164 1/1
1.88 16:50 16 8:45 191 190-191 1672 161 160-162 1/1
1.91 17:07 17 9:06 191 190-191 1737 162 156-164 0/1
1.94 17:22 15 7:57 189 189-190 1502 165 164-166 0/1
1.97 17:38 16 8:39 190 189-191 1644 164 162-166 1/1
2.00 17:54 16 8:21 190 189-191 1588 164 162-164 0/1
2.03 18:11 17 9:03 189 188-190 1711 164 164-164 1/1
2.06 18:35 24 12:49 190 189-190 2435 163 162-166 0/1
2.09 18:50 15 7:46 189 189-190 1467 163 162-164 0/1
2.13 19:08 19 10:05 189 189-190 1907 163 162-164 1/1
2.16 19:27 19 10:04 189 188-189 1902 164 162-166 1/0
2.19 19:41 14 7:18 189 189-190 1378 164 162-166 1/0
2.22 19:58 17 9:09 191 190-191 1748 164 162-166 1/1
2.25 20:15 17 9:00 191 190-192 1718 163 162-164 1/1
2.28 20:35 20 10:36 191 191-192 2025 162 158-164 1/1
2.28 20:36 1 16:02 191 191-191 3063 162 162-162 0/0

Heart

178/192max
  • Show Beats/Mile

Elevation

Asc 13m, Range 12m, Flat prediction 20:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 2.3 20:33 9:01
Walk 0.2 108 0 3 11:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.07% More
800m 4:15 8:32 42.16% More
1km 5:21 8:36 43.77% More
Mile 8:48 8:48 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 46.81
5km 28:30 9:10 47.83
5M 47:12 9:26 46.90
10km 59:26 9:34 46.46
10M 1:38:25 9:51 46.31
Half 2:11:02 10:00 45.63
20M 3:25:11 10:16 46.17
Mara 4:33:11 10:26 46.24

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