Mon 24th May 2021 at 10:00am by red.tucan

Bike > General

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Time
1:41:10
Miles
26.30
Mph
15.6
FBI
67.80
Cals
1387
BPM
138
%MHR
80.4
B/mi
529
Asc(m)
114
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1:41:10(0/km)

1:41:10

Pace

11%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.34	5:00	5:00	16.05	108 66-144	404	26/69
2.58	10:00	5:00	14.95	152 136-166	610	49/13
3.92	15:00	5:00	16.06	156 143-166	583	47/10
5.31	20:00	5:00	16.60	162 155-167	585	55/3
6.34	25:00	5:00	12.37	158 154-164	767	51/1
7.07	30:00	5:00	8.87	154 147-165	1042	43/0
8.64	35:00	5:00	18.80	152 125-169	485	54/51
10.64	40:00	5:00	24.03	138 121-150	345	30/155
12.28	45:00	5:00	19.68	142 134-151	433	23/56
13.78	50:00	5:00	17.90	139 134-146	466	42/14
14.73	55:00	5:00	11.48	146 140-154	763	40/0
15.44	1:00:00	5:00	8.48	147 136-161	1040	32/0
16.05	1:05:00	5:00	7.40	140 131-161	1136	34/0
16.54	1:10:00	5:00	5.88	133 93-138	1358	24/0
17.60	1:15:00	5:00	12.73	113 76-152	533	42/1
18.88	1:20:00	5:00	15.35	142 126-153	555	25/28
20.75	1:25:00	5:00	22.34	102 78-133	274	66/49
22.62	1:30:00	5:00	22.47	122 104-130	326	8/190
24.41	1:35:00	5:00	21.45	125 115-134	350	21/87
26.01	1:40:00	5:00	19.26	122 86-146	380	40/60
26.29	1:42:09	2:09	7.68	133 120-144	1040	17/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 307m

Elevation Graph

Biggest Climbs (m)	Mph
221 4.1%	8.7
212 3.5%	12.6
37 6.4%	7.6
36 5.5%	9.9
34 3.5%	13.0
32 3.3%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	1:59	More
1km	1:13	1:57	More
Mile	2:08	2:08	More
5k	7:34	2:26	More
5 miles	12:50	2:34	More
10k	15:54	2:34	More
10 miles	35:09	3:31	More
Half	47:17	3:37	More
20 miles	1:16:35	3:50	More
Mara	1:41:10	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:18	3:38
20km	45:42	3:41
15 miles	55:47	3:43
20 miles	1:15:41	3:47
40km	1:35:17	3:50
25 miles	1:35:52	3:50
42km	1:40:20	3:51
50 miles	3:19:53	4:00
56 miles	3:45:24	4:02
100 miles	6:56:46	4:10
112 miles	7:49:57	4:12

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