Mon 24th May 2021 at 10:00am by red.tucan

Bike > General

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Time
1:41:10
Miles
26.30
Mph
15.6
FBI
67.80
Cals
1387
BPM
138
%MHR
80.4
B/mi
529
Asc(m)
114
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1:41:10(0/km)

1:41:10

Pace

11%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:48	7:48	15.38	122 66-159	476	57/74
4.00	15:16	7:27	16.09	157 143-167	585	67/18
6.00	23:00	7:45	15.49	161 154-166	624	87/3
8.00	32:45	9:45	12.31	153 125-165	746	106/2
10.00	38:02	5:16	22.76	144 121-169	380	34/171
12.00	44:04	6:02	19.89	142 134-151	428	27/81
14.00	51:08	7:04	16.98	142 134-151	502	51/22
16.00	1:04:32	13:25	8.95	145 131-161	972	95/0
18.00	1:16:29	11:57	10.05	126 76-153	753	79/4
20.00	1:23:14	6:45	17.79	121 78-151	408	65/58
22.00	1:28:17	5:03	23.75	118 90-130	298	21/174
24.00	1:33:52	5:35	21.50	122 104-132	340	18/105
26.00	1:39:56	6:04	19.77	122 86-146	370	44/75
26.29	1:42:09	2:13	7.73	133 120-144	1032	18/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 307m

Elevation Graph

Biggest Climbs (m)	Mph
221 4.1%	8.7
212 3.5%	12.6
37 6.4%	7.6
36 5.5%	9.9
34 3.5%	13.0
32 3.3%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	1:59	More
1km	1:13	1:57	More
Mile	2:08	2:08	More
5k	7:34	2:26	More
5 miles	12:50	2:34	More
10k	15:54	2:34	More
10 miles	35:09	3:31	More
Half	47:17	3:37	More
20 miles	1:16:35	3:50	More
Mara	1:41:10	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:18	3:38
20km	45:42	3:41
15 miles	55:47	3:43
20 miles	1:15:41	3:47
40km	1:35:17	3:50
25 miles	1:35:52	3:50
42km	1:40:20	3:51
50 miles	3:19:53	4:00
56 miles	3:45:24	4:02
100 miles	6:56:46	4:10
112 miles	7:49:57	4:12

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