Sat 22nd May 2021 at 10:00pm by Ghdgj77

Run > General

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Time
1:37
Miles
0.24
Min/mi
6:44
WAVA
43.86
Stride(cm)
129
Cals
17
Cadence
187
BPM
133
%MHR
66.3
B/mi
893
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 1:37(4:07/km) 135/143bpm [557b/km] 17cal 14.54/18.48kmph

1:37

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	12	12	6:39	119 117-121	792	192 190-194	1/3
0.06	24	12	6:22	125 117-133	796	188 186-194	1/1
0.09	38	14	7:19	138 136-140	1011	186 184-188	0/1
0.13	49	11	5:58	142 141-143	847	190 188-192	0/0
0.16	1:01	12	6:23	142 141-142	907	187 184-188	0/0
0.19	1:14	13	6:52	140 138-142	961	188 186-188	0/0
0.22	1:26	12	6:23	140 139-141	894	186 184-188	0/0
0.24	1:39	13	8:39	134 132-136	1159	182 180-186	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 1:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.2	1:39	6:47
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.59
5km	24:24	7:51	52.66
5M	40:25	8:05	52.12
10km	50:53	8:11	51.88
10M	1:24:15	8:26	51.93
Half	1:52:11	8:34	51.28
20M	2:55:40	8:47	51.89
Mara	3:53:53	8:56	51.97

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