Sat 22nd May 2021 at 10:00pm by Ghdgj77
Run > General
-
Time
1:37
-
Miles
0.24
-
Min/mi
6:44
-
WAVA
43.86
-
Stride(cm)
129
-
Cals
17
-
Cadence
187
-
BPM
133
-
%MHR
66.3
-
B/mi
893
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39km - 1:37(4:07/km) 135/143bpm [557b/km] 17cal 14.54/18.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:33 |
128 117-143 |
837 |
188 184-194 |
2/6 |
0.24 |
1:39 |
50 |
7:01 |
138 132-142 |
969 |
185 180-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
51.59 |
5km |
24:24 |
7:51 |
52.66 |
5M |
40:25 |
8:05 |
52.12 |
10km |
50:53 |
8:11 |
51.88 |
10M |
1:24:15 |
8:26 |
51.93 |
Half |
1:52:11 |
8:34 |
51.28 |
20M |
2:55:40 |
8:47 |
51.89 |
Mara |
3:53:53 |
8:56 |
51.97 |
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