Sat 22nd May 2021 at 10:00pm by Ghdgj77

Run > General

  • Time
    1:37
  • Miles
    0.24
  • Min/mi
    6:44
  • WAVA
    43.86
  • Stride(cm)
    129
  • Cals
    17
  • Cadence
    187
  • BPM
    133
  • %MHR
    66.3
  • B/mi
    893
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39km - 1:37(4:07/km) 135/143bpm [557b/km] 17cal 14.54/18.48kmph
1:37

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 128 117-143 837 188 184-194 2/6
0.24 1:39 50 7:01 138 132-142 969 185 180-188 0/0

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m, Flat prediction 1:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 51.59
5km 24:24 7:51 52.66
5M 40:25 8:05 52.12
10km 50:53 8:11 51.88
10M 1:24:15 8:26 51.93
Half 1:52:11 8:34 51.28
20M 2:55:40 8:47 51.89
Mara 3:53:53 8:56 51.97
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