Mon 17th May 2021 at 2:00pm by Leigh Steere

Run > General
  • Time
    33:01
  • Miles
    3.25
  • Min/mi
    10:10
  • Pacing
    79%
  • WAVA
    53.95
  • Stride(cm)
    92
  • Cals
    401
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/159bpm [1455b/mi] 123cal 5.77/0mph
2) 1m - 10:04(10:04/m) 143/157bpm [1439b/mi] 120cal 5.96/0mph
3) 1m - 10:27(10:27/m) 149/157bpm [1557b/mi] 131cal 5.74/0mph
4) 0.25m - 2:07(8:37/m) 153/159bpm [1317b/mi] 27cal 6.97/0mph
10:23 10:04 10:27 2:07

Pace

8% 10% 8% 15% 21% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:43 108 94-118 1049 171 170-172
0.13 1:13 37 9:52 126 120-129 1244 169 164-172
0.19 1:49 36 9:32 132 129-136 1257 169 166-170
0.25 2:27 38 10:09 136 133-137 1381 171 168-172
0.31 3:14 46 12:21 139 134-143 1716 164 118-174
0.38 3:48 34 9:04 136 134-138 1232 173 170-176
0.44 4:25 38 10:01 142 137-145 1421 174 172-178
0.50 5:06 41 10:57 143 140-146 1567 161 118-180
0.56 5:38 32 8:38 140 139-143 1209 179 174-180
0.63 6:19 40 10:48 146 143-148 1576 167 118-176
0.69 6:52 33 8:53 145 143-148 1289 178 176-180
0.75 7:28 35 9:23 146 144-149 1370 176 174-180
0.81 8:12 44 11:51 148 141-153 1753 173 118-182
0.88 8:46 34 9:05 145 141-150 1317 177 172-182
0.94 9:23 37 9:57 155 150-158 1543 176 170-180
1.00 10:22 59 15:42 147 138-159 2308 177 172-182
1.06 11:05 43 11:23 151 146-154 1718 158 118-182
1.13 11:36 31 8:11 149 147-155 1219 174 118-186
1.19 12:09 34 9:00 149 147-151 1341 180 172-186
1.25 12:45 36 9:38 153 151-155 1473 179 174-184
1.31 13:56 1:11 18:55 143 127-157 2704 171 118-186
1.38 14:32 36 9:38 142 135-148 1367 180 174-182
1.44 15:12 39 10:27 152 148-156 1588 179 174-184
1.50 16:03 51 13:42 136 127-155 1864 153 108-186
1.56 17:08 1:05 17:22 134 124-139 2327 181 180-184
1.63 17:40 32 8:30 129 125-133 1097 184 180-188
1.69 18:25 45 11:56 138 133-144 1647 147 118-186
1.75 19:13 48 12:56 143 133-148 1848 152 118-184
1.81 19:45 32 8:29 140 138-143 1189 177 172-180
1.88 20:19 34 8:56 141 140-142 1260 180 178-182
1.94 21:04 45 12:07 143 139-146 1734 171 118-184
2.00 21:40 36 9:30 143 141-145 1359 181 178-182
2.06 22:12 33 8:43 150 146-154 1307 182 180-184
2.13 22:46 34 8:59 156 154-157 1400 181 178-184
2.19 23:28 42 11:13 153 142-157 1716 158 118-182
2.25 24:00 32 8:33 141 138-145 1205 170 118-180
2.31 24:52 52 13:54 145 141-148 2015 167 112-182
2.38 25:24 32 8:34 142 141-146 1217 179 172-182
2.44 25:58 33 8:56 148 145-151 1321 181 180-184
2.50 26:42 44 11:46 152 149-154 1789 164 116-184
2.56 27:14 32 8:28 147 145-150 1245 177 116-182
2.63 27:47 34 8:58 149 146-152 1336 179 176-180
2.69 28:35 47 12:37 154 152-156 1942 168 118-184
2.75 29:09 34 9:11 149 146-157 1367 166 118-180
2.81 29:47 38 10:07 150 148-154 1518 176 124-180
2.88 30:27 40 10:42 150 148-153 1604 177 166-184
2.94 31:09 42 11:05 149 147-150 1652 171 118-184
3.00 32:06 58 15:22 152 145-157 2335 158 116-180
3.06 32:37 31 8:18 147 144-150 1219 182 118-190
3.13 33:10 33 8:48 151 149-154 1328 182 180-184
3.19 33:43 33 8:48 157 154-158 1383 179 176-182
3.24 34:12 29 8:31 157 157-158 1337 181 178-184

Heart

145/159max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 177 3 29:27 9:40
Walk 9.7 118 0.2 3:20 16:40
Still 4.2 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 45.79% More
800m 4:45 9:33 46.38% More
1km 6:05 9:48 47.07% More
Mile 9:55 9:55 49.22% More
5k 32:52 10:35 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 51.52
5km 31:29 10:08 54.13
5M 52:07 10:25 53.41
10km 1:05:38 10:34 53.12
10M 1:48:41 10:52 52.90
Half 2:24:42 11:03 51.92
20M 3:46:35 11:20 52.24
Mara 5:01:40 11:31 52.00
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