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Run > General

15th May 2021 at 8am by Dwp

  • 1:21:05
    Time
  • 7.08
    Miles
  • 11:27
    Min/mi
  • 787
    Cals
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

1:21:05

Pace

14% 38% 35% 11% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 5:28 5:28 0.50 10:56 135 76-155 1475
2 10:36 5:08 1.00 10:16 141 136-149 1447
3 15:50 5:14 1.50 10:28 151 142-158 1581
4 21:48 5:58 2.00 11:57 149 138-161 1780
5 27:09 5:21 2.50 10:41 148 136-155 1582
6 32:56 5:47 3.00 11:33 154 146-160 1779
7 39:49 6:53 3.50 13:46 156 135-176 2148
8 48:58 9:09 4.00 18:19 128 97-170 2344
9 54:10 5:12 4.50 10:25 141 133-150 1468
10 59:17 5:07 5.00 10:14 144 133-170 1473
11 1:04:42 5:24 5.50 10:49 152 134-173 1644
12 1:10:04 5:22 6.00 10:45 147 137-158 1580
13 1:15:12 5:08 6.50 10:16 151 142-161 1549
14 1:20:14 5:02 7.00 10:04 148 135-159 1490
15 1:21:04 50 7.08 10:22 156 153-159 1618

Heart

0% 73% 22% 4%
146bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:17 9:11 0.00% 26.0 More
800m 4:46 9:36 0.00% 26.3 More
1km 6:07 9:51 0.00% 26.2 More
Mile 9:58 9:58 0.00% 27.3 More
5k 32:16 10:23 0.00% 28.2 More
5 miles 58:23 11:41 0.00% 25.3 More
10k 1:11:47 11:33 0.00% 26.0 More

Predictions

Dist Time Per Mile
1M 10:11 10:11
5km 33:52 10:54
5M 56:05 11:13
10km 1:10:36 11:22
10M 1:56:55 11:42
Half 2:35:40 11:53
20M 4:03:46 12:11
Mara 5:24:34 12:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.39
19.6%
11:32
NW
0.48
6.8%
13:00
N
0.71
10%
15:43
NE
0.85
12%
11:05
W
1.45
20.4%
10:11
E
0.91
12.9%
10:39
SW
0.83
11.7%
11:00
S
0.46
6.5%
10:04
SE

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