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Run > General

15th May 2021 at 8:00am by Dwp

  • 1:21:05
    Time
  • 7.08
    Miles
  • 11:27
    Min/mi
  • 787
    Cals
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

1:21:05

Pace

14% 38% 35% 11% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 2:45 2:45 0.25 11:00 132 76-155 1452
2 5:28 2:43 0.50 10:51 139 131-147 1509
3 8:03 2:35 0.75 10:22 140 137-144 1451
4 10:36 2:32 1.00 10:10 143 136-149 1454
5 13:16 2:40 1.25 10:41 154 144-158 1644
6 15:50 2:34 1.50 10:16 148 142-153 1520
7 18:30 2:40 1.75 10:40 154 149-161 1642
8 21:48 3:18 2.00 13:13 145 138-154 1916
9 24:26 2:38 2.25 10:31 147 136-153 1546
10 27:09 2:43 2.50 10:52 149 142-155 1619
11 29:49 2:40 2.75 10:41 155 148-160 1657
12 32:56 3:06 3.00 12:25 154 146-160 1912
13 36:43 3:48 3.25 15:11 153 139-165 2323
14 39:49 3:05 3.50 12:22 159 135-176 1965
15 46:23 6:34 3.75 26:15 123 97-170 3229
16 48:59 2:36 4.00 10:26 140 133-145 1460
17 51:33 2:34 4.25 10:16 140 133-149 1438
18 54:10 2:37 4.50 10:30 142 138-150 1490
19 56:40 2:30 4.75 10:00 138 133-142 1379
20 59:17 2:37 5.00 10:28 150 137-170 1570
21 1:02:03 2:46 5.25 11:04 154 136-173 1704
22 1:04:42 2:38 5.50 10:34 151 134-166 1595
23 1:07:43 3:01 5.75 12:04 145 137-151 1751
24 1:10:04 2:21 6.00 9:26 149 143-158 1405
25 1:12:32 2:27 6.25 9:49 156 148-161 1531
26 1:15:12 2:40 6.50 10:42 147 142-154 1572
27 1:17:45 2:33 6.75 10:11 141 135-147 1437
28 1:20:14 2:29 7.00 9:57 154 147-159 1533
29 1:21:04 50 7.08 10:24 156 153-159 1623

Heart

0% 73% 22% 4%
146bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:17 9:11 0.00% 26.0 More
800m 4:46 9:36 0.00% 26.3 More
1km 6:07 9:51 0.00% 26.2 More
Mile 9:58 9:58 0.00% 27.3 More
5k 32:16 10:23 0.00% 28.2 More
5 miles 58:23 11:41 0.00% 25.3 More
10k 1:11:47 11:33 0.00% 26.0 More

Predictions

Dist Time Per Mile
1M 10:11 10:11
5km 33:52 10:54
5M 56:05 11:13
10km 1:10:36 11:22
10M 1:56:55 11:42
Half 2:35:40 11:53
20M 4:03:46 12:11
Mara 5:24:34 12:23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.39
19.6%
11:32
NW
0.48
6.8%
13:00
N
0.71
10%
15:43
NE
0.85
12%
11:05
W
1.45
20.4%
10:11
E
0.91
12.9%
10:39
SW
0.83
11.7%
11:00
S
0.46
6.5%
10:04
SE

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