Sat 15th May 2021 at 7:00am by Batmansdad

Run > Long Run

Follow User
0 👍

Time
1:44:55
Miles
14.01
Min/mi
7:29
Pacing
87%
WAVA
67.12
Stride(cm)
126
Cals
1434
Cadence
170
BPM
159
%MHR
92.7
B/mi
1188
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 131/148bpm [942b/mi] 80cal
2) 1m - 7:14(7:14/m) 147/161bpm [1064b/mi] 95cal
3) 1m - 7:23(7:23/m) 158/164bpm [1165b/mi] 104cal
4) 1m - 7:48(7:48/m) 160/165bpm [1248b/mi] 110cal
5) 1m - 7:15(7:15/m) 162/169bpm [1174b/mi] 103cal
6) 1m - 7:21(7:21/m) 159/173bpm [1169b/mi] 103cal
7) 1m - 7:11(7:11/m) 159/165bpm [1142b/mi] 98cal
8) 1m - 8:37(8:37/m) 161/165bpm [1388b/mi] 121cal
9) 1m - 8:08(8:08/m) 163/171bpm [1325b/mi] 115cal
10) 1m - 7:43(7:43/m) 168/183bpm [1296b/mi] 114cal
11) 1m - 7:39(7:39/m) 161/168bpm [1231b/mi] 102cal
12) 1m - 6:52(6:52/m) 165/182bpm [1133b/mi] 95cal
13) 1m - 6:51(6:51/m) 165/170bpm [1129b/mi] 96cal
14) 1m - 7:40(7:40/m) 160/171bpm [1228b/mi] 98cal
15) 0.01m - 2(6:10/m) 159/160bpm [981b/mi]

7:11 7:14 7:23 7:48 7:15 7:21 7:11 8:37 8:08 7:43 7:39 6:52 6:51 7:40 2

Pace

12%

19%

29%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	5:00	5:00	7:04	126 98-139	891	169 166-174	21/27
1.34	10:00	5:00 +20	7:56	140 130-148	1110	172 166-180	30/12
2.03	15:00	5:00	7:13	152 139-161	1097	171 166-178	13/28
2.71	20:00	5:00	7:19	159 152-164	1163	172 166-180	25/22
3.36	25:00	5:00	7:43	159 152-165	1226	171 164-176	25/10
4.01	30:00	5:00	7:41	159 154-165	1222	171 164-180	26/19
4.70	35:00	5:00	7:16	162 155-169	1176	170 164-178	9/23
5.37	40:00	5:00	7:27	161 153-173	1199	170 158-178	19/36
6.07	45:00	5:00	7:10	158 152-165	1133	168 164-176	8/26
6.77	50:00	5:00	7:08	159 153-165	1134	167 162-176	5/58
7.38	55:00	5:00	8:09	161 156-165	1313	170 164-178	43/8
7.98	1:00:00	5:00	8:20	160 156-164	1332	170 164-174	38/4
8.57	1:05:00	5:00	8:30	163 151-171	1386	171 158-178	28/12
9.19	1:10:00	5:00	8:09	163 157-169	1329	170 156-174	25/17
9.85	1:15:00	5:00	7:33	172 166-183	1299	168 158-174	22/17
10.49	1:20:00	5:00	7:45	162 155-171	1254	171 166-178	18/16
11.18	1:25:00	5:00	7:14	159 151-166	1151	170 164-178	21/18
11.91	1:30:00	5:00	6:53	167 154-182	1151	172 164-176	24/29
12.66	1:35:00	5:00	6:39	165 159-170	1098	169 164-178	14/28
13.33	1:40:00	5:00	7:27	162 150-168	1207	170 164-178	25/19
13.98	1:45:00	5:00	7:45	161 150-171	1247	169 162-180	29/34
14.01	1:45:15	15	8:17	162 158-165	1341	168 162-172	1/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 113m, Flat prediction 1:40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
96 4.1%	8:37
22 3.3%	8:26
19 4.0%	8:06
19 3.0%	7:48
16 5.4%	8:38
14 7.7%	9:24
See your biggest climbs

Cadence

170 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	14	1:45:01	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.19%	More
800m	3:03	6:09	63.96%	More
1km	3:57	6:22	64.35%	More
Mile	6:42	6:42	64.64%	More
5k	21:54	7:03	67.26%	More
5 miles	36:35	7:19	65.57%	More
10k	45:54	7:23	65.27%	More
10 miles	1:15:03	7:30	66.00%	More
Half	1:38:10	7:30	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:09	6:48	69.63
5M	35:05	7:01	68.38
10km	44:12	7:07	67.79
10M	1:13:19	7:20	67.56
Half	1:37:41	7:27	66.59
20M	2:33:11	7:40	67.28
Mara	3:24:07	7:47	67.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry