Wed 12th May 2021 at 9:00am by Leigh Steere

Run > General

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Time
1:36:13
Miles
7.60
Min/mi
12:40
Pacing
63%
WAVA
44.80
Stride(cm)
79
Cals
948
Cadence
161
BPM
136
%MHR
79.3
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 148/176bpm [1667b/mi] 142cal 5.33/0mph
2) 1m - 12:31(12:31/m) 136/154bpm [1703b/mi] 134cal 4.79/0mph
3) 1m - 12:03(12:03/m) 134/149bpm [1614b/mi] 123cal 4.98/0mph
4) 1m - 11:19(11:19/m) 139/154bpm [1574b/mi] 124cal 5.3/0mph
5) 1m - 13:35(13:35/m) 130/152bpm [1765b/mi] 110cal 4.42/0mph
6) 1m - 13:21(13:21/m) 131/147bpm [1748b/mi] 113cal 4.5/0mph
7) 1m - 14:56(14:56/m) 134/156bpm [2001b/mi] 133cal 4.02/0mph
8) 0.6m - 7:12(12:04/m) 138/154bpm [1665b/mi] 69cal 4.97/0mph

11:16 12:31 12:03 11:19 13:35 13:21 14:56 7:12

Pace

30%

10%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:09	148 82-176	1651	166 116-190
1.77	20:00	10:00	11:23	141 122-154	1606	167 84-182
2.50	30:00	10:00	13:42	131 97-150	1794	158 112-184
3.35	40:00	10:00	11:46	135 120-149	1589	161 38-182
4.16	50:00	10:00	12:24	138 108-154	1711	172 116-188
4.90	1:00:00	10:00	13:33	131 108-150	1775	156 80-184
5.56	1:10:00	10:00	15:05	129 100-147	1945	151 94-176
6.25	1:20:00	10:00	14:29	128 105-144	1855	158 90-182
6.89	1:30:00	10:00	15:42	136 114-156	2136	156 112-178
7.60	1:38:38	8:38	12:12	137 114-154	1672	165 116-184

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	170	6.8	1:14:06	10:58
Walk	17.4	116	0.8	17:09	20:21
Still	7.5	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.19%	More
800m	4:56	9:55	44.61%	More
1km	6:22	10:15	45.01%	More
Mile	10:31	10:31	46.37%	More
5k	37:01	11:55	46.04%	More
5 miles	1:02:30	12:30	44.53%	More
10k	1:19:28	12:47	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.49
5km	37:17	12:00	45.71
5M	1:01:44	12:21	45.09
10km	1:17:43	12:30	44.86
10M	2:08:42	12:52	44.67
Half	2:51:21	13:05	43.85
20M	4:28:20	13:25	44.11
Mara	5:57:16	13:38	43.91

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