Wed 12th May 2021 at 9:00am by Leigh Steere

Run > General

  • Time
    1:36:13
  • Miles
    7.60
  • Min/mi
    12:40
  • Pacing
    63%
  • WAVA
    44.80
  • Stride(cm)
    79
  • Cals
    948
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 148/176bpm [1667b/mi] 142cal 5.33/0mph
2) 1m - 12:31(12:31/m) 136/154bpm [1703b/mi] 134cal 4.79/0mph
3) 1m - 12:03(12:03/m) 134/149bpm [1614b/mi] 123cal 4.98/0mph
4) 1m - 11:19(11:19/m) 139/154bpm [1574b/mi] 124cal 5.3/0mph
5) 1m - 13:35(13:35/m) 130/152bpm [1765b/mi] 110cal 4.42/0mph
6) 1m - 13:21(13:21/m) 131/147bpm [1748b/mi] 113cal 4.5/0mph
7) 1m - 14:56(14:56/m) 134/156bpm [2001b/mi] 133cal 4.02/0mph
8) 0.6m - 7:12(12:04/m) 138/154bpm [1665b/mi] 69cal 4.97/0mph
11:16 12:31 12:03 11:19 13:35 13:21 14:56 7:12

Pace

30% 10% 7% 18% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.44 5:00 5:00 11:16 137 82-175 1544 165 118-190
0.90 10:00 5:00 11:03 158 143-176 1746 167 116-178
1.36 15:00 5:00 10:43 142 127-154 1522 167 116-182
1.77 20:00 5:00 12:09 141 122-154 1713 166 84-182
2.08 25:00 5:00 16:06 131 97-150 2110 151 116-184
2.50 30:00 5:00 11:55 131 115-142 1561 165 112-180
2.91 35:00 5:00 12:17 134 120-149 1645 153 38-176
3.35 40:00 5:00 11:18 137 126-147 1548 170 116-182
3.75 45:00 5:00 12:43 139 110-154 1767 167 116-188
4.16 50:00 5:00 12:06 137 108-152 1658 177 118-186
4.52 55:00 5:00 14:02 133 108-150 1867 156 116-184
4.90 1:00:00 5:00 13:06 129 116-139 1689 156 80-182
5.14 1:05:00 5:00 20:35 122 100-144 2511 140 94-170
5.56 1:10:00 5:00 11:54 135 126-147 1606 158 116-176
5.90 1:15:00 5:00 14:38 129 110-144 1888 163 112-176
6.25 1:20:00 5:00 14:21 127 105-144 1822 154 90-182
6.58 1:25:00 5:00 15:12 136 116-151 2066 165 116-178
6.89 1:30:00 5:00 16:15 137 114-156 2227 147 112-178
7.26 1:35:00 5:00 13:25 138 114-154 1851 160 116-180
7.60 1:38:38 3:38 10:52 137 129-150 1488 172 142-184

Heart

136/176max
  • Show Beats/Mile

Cadence

161 (190 max) Stride Length: 79cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.19% More
800m 4:56 9:55 44.61% More
1km 6:22 10:15 45.01% More
Mile 10:31 10:31 46.37% More
5k 37:01 11:55 46.04% More
5 miles 1:02:30 12:30 44.53% More
10k 1:19:28 12:47 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 43.49
5km 37:17 12:00 45.71
5M 1:01:44 12:21 45.09
10km 1:17:43 12:30 44.86
10M 2:08:42 12:52 44.67
Half 2:51:21 13:05 43.85
20M 4:28:20 13:25 44.11
Mara 5:57:16 13:38 43.91
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