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Run > General

12th May 2021 at 9am by Leigh Steere

  • 1:36:13
    Time
  • 7.60
    Miles
  • 12:40
    Min/mi
  • 45.38
    WAVA
  • 948
    Cals
  • 161
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

11:16 12:31 12:03 11:19 13:35 13:21 14:56 7:12

Pace

30% 10% 7% 18% 32% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:00 5:00 0.44 11:16 137 82-175 1544 165 118-190
2 10:00 5:00 0.90 11:03 158 143-176 1745 167 116-178
3 15:00 5:00 1.36 10:44 142 127-154 1524 167 116-182
4 20:00 5:00 1.77 12:10 140 122-154 1702 167 84-182
5 25:00 5:00 2.09 16:01 131 97-150 2099 151 116-184
6 30:00 5:00 2.50 11:55 131 115-142 1562 165 112-180
7 35:00 5:00 2.91 12:17 134 120-149 1645 153 38-176
8 40:00 5:00 3.35 11:20 137 126-147 1554 170 116-182
9 45:00 5:00 3.75 12:39 139 110-154 1759 168 116-188
10 50:00 5:00 4.16 12:06 137 108-152 1659 177 118-186
11 55:00 5:00 4.52 14:02 133 108-150 1866 156 116-184
12 1:00:00 5:00 4.90 13:08 129 116-139 1694 156 80-182
13 1:05:00 5:00 5.14 20:32 122 100-144 2505 140 94-170
14 1:10:00 5:00 5.56 11:54 135 126-147 1606 158 116-176
15 1:15:00 5:00 5.90 14:37 129 110-144 1885 163 112-176
16 1:20:00 5:00 6.25 14:21 127 105-144 1823 154 90-182
17 1:25:00 5:00 6.58 15:12 136 116-151 2067 165 116-178
18 1:30:00 5:00 6.89 16:15 137 114-156 2226 147 112-178
19 1:35:00 5:00 7.26 13:25 138 114-154 1851 160 116-180
20 1:38:37 3:37 7.60 10:50 137 129-150 1483 172 142-184

Heart

94% 4% 1%
136bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

161 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:22 9:31 42.19% 24.9 More
800m 4:56 9:55 44.61% 25.3 More
1km 6:22 10:15 43.20% 25.0 More
Mile 10:31 10:31 49.25% 25.6 More
5k 37:01 11:55 46.15% 23.9 More
5 miles 1:02:30 12:30 45.12% 23.3 More
10k 1:19:28 12:47 44.72% 23.0 More

Predictions

Best WAVA 46.18%
Dist Time Per Mile WAVA
1M 11:13 11:13 46.18
5km 37:17 12:00 45.81
5M 1:01:44 12:21 45.69
10km 1:17:43 12:30 45.73
10M 2:08:42 12:52 45.23
Half 2:51:21 13:05 44.54
20M 4:28:20 13:25 44.37
Mara 5:57:16 13:38 44.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.62
21.3%
12:53
NW
0.77
10.2%
12:40
N
0.97
12.8%
11:14
NE
0.65
8.6%
13:23
W
0.24
3.2%
17:54
E
0.31
4%
15:46
SW
1.5
19.8%
13:08
S
1.53
20.2%
12:43
SE

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