Wed 12th May 2021 at 9:00am by Leigh Steere

Run > General
  • Time
    1:36:13
  • Miles
    7.60
  • Min/mi
    12:40
  • Pacing
    63%
  • WAVA
    44.80
  • Stride(cm)
    79
  • Cals
    948
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 148/176bpm [1667b/mi] 142cal 5.33/0mph
2) 1m - 12:31(12:31/m) 136/154bpm [1703b/mi] 134cal 4.79/0mph
3) 1m - 12:03(12:03/m) 134/149bpm [1614b/mi] 123cal 4.98/0mph
4) 1m - 11:19(11:19/m) 139/154bpm [1574b/mi] 124cal 5.3/0mph
5) 1m - 13:35(13:35/m) 130/152bpm [1765b/mi] 110cal 4.42/0mph
6) 1m - 13:21(13:21/m) 131/147bpm [1748b/mi] 113cal 4.5/0mph
7) 1m - 14:56(14:56/m) 134/156bpm [2001b/mi] 133cal 4.02/0mph
8) 0.6m - 7:12(12:04/m) 138/154bpm [1665b/mi] 69cal 4.97/0mph
11:16 12:31 12:03 11:19 13:35 13:21 14:56 7:12

Pace

30% 10% 7% 18% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 123 82-138 1392 170 162-190
0.25 2:49 1:24 11:11 137 133-140 1532 169 162-172
0.38 4:16 1:27 11:37 138 133-143 1604 159 118-172
0.50 5:34 1:18 10:26 165 133-176 1720 165 118-176
0.63 7:08 1:34 12:29 153 143-161 1909 158 116-176
0.75 8:27 1:19 10:33 164 154-170 1731 171 164-178
0.88 9:46 1:19 10:35 155 152-158 1641 171 162-176
1.00 11:16 1:30 11:59 151 146-154 1809 163 116-174
1.13 12:32 1:16 10:08 145 136-150 1469 170 162-174
1.25 13:42 1:10 9:23 130 127-135 1219 172 166-182
1.38 15:14 1:31 12:08 140 129-150 1699 157 116-176
1.50 16:27 1:14 9:50 135 130-145 1328 170 116-182
1.63 17:42 1:15 9:56 149 145-154 1481 175 170-178
1.75 19:21 1:39 13:12 140 122-154 1849 164 84-180
1.88 22:07 2:46 22:10 120 97-142 2659 156 116-172
2.00 23:48 1:41 13:24 144 137-150 1931 155 116-172
2.13 26:00 2:12 17:37 140 129-149 2466 143 116-184
2.25 27:32 1:32 12:15 123 115-132 1506 158 112-170
2.38 28:45 1:13 9:46 130 128-133 1269 173 170-176
2.50 29:58 1:13 9:43 137 130-139 1332 175 168-180
2.63 31:20 1:22 10:57 130 123-139 1424 164 38-176
2.75 32:47 1:27 11:36 132 128-139 1530 168 116-176
2.88 34:32 1:45 13:58 142 128-149 1983 140 82-176
3.00 35:50 1:19 10:29 129 120-136 1352 160 116-178
3.13 37:25 1:35 12:38 134 126-137 1692 167 118-182
3.25 38:55 1:30 12:02 136 128-147 1636 166 116-182
3.38 40:18 1:23 11:05 146 140-147 1619 165 116-182
3.50 41:29 1:11 9:25 146 141-150 1375 182 174-188
3.63 42:58 1:29 11:52 144 133-154 1709 166 116-184
3.75 45:00 2:03 16:20 128 110-141 2092 164 116-180
3.88 46:15 1:14 9:54 135 132-140 1336 178 176-182
4.00 47:29 1:15 9:57 144 138-149 1433 180 172-184
4.13 49:40 2:11 17:30 136 108-152 2379 172 118-186
4.25 51:14 1:34 12:32 126 121-137 1579 167 118-184
4.38 52:42 1:27 11:39 145 138-150 1690 153 116-180
4.50 54:49 2:08 17:00 128 108-148 2176 150 116-176
4.63 55:59 1:09 9:15 133 120-138 1231 173 168-182
4.75 57:52 1:53 15:05 126 116-139 1900 162 116-170
4.88 59:32 1:40 13:22 131 121-138 1752 149 80-168
5.00 1:02:33 3:01 24:05 119 100-135 2865 134 116-160
5.13 1:04:47 2:14 17:53 124 112-144 2218 138 94-170
5.25 1:06:27 1:40 13:17 140 130-146 1860 144 116-170
5.38 1:07:58 1:31 12:08 133 126-147 1613 156 116-174
5.50 1:09:17 1:19 10:33 131 129-133 1382 171 162-176
5.63 1:10:36 1:20 10:37 136 130-140 1445 170 154-176
5.75 1:12:55 2:19 18:29 121 110-133 2236 160 112-174
5.88 1:14:28 1:33 12:23 138 134-144 1708 168 122-176
6.00 1:15:54 1:26 11:28 131 121-140 1503 166 116-176
6.13 1:17:07 1:13 9:44 141 139-144 1373 172 164-182
6.25 1:19:59 2:52 22:53 119 105-141 2724 134 90-176
6.38 1:22:07 2:08 17:04 130 116-144 2220 164 116-174
6.50 1:24:10 2:04 16:31 141 132-151 2329 163 116-178
6.63 1:25:32 1:22 10:53 141 131-150 1534 160 116-178
6.75 1:27:33 2:01 16:11 137 122-150 2218 142 116-174
6.87 1:29:51 2:18 18:22 135 114-156 2481 152 112-174
7.00 1:31:04 1:12 9:38 133 123-142 1282 172 166-176
7.12 1:33:41 2:37 20:55 133 114-147 2782 142 116-180
7.25 1:34:53 1:13 9:44 149 144-154 1449 174 170-180
7.37 1:36:09 1:15 10:03 143 132-153 1437 171 160-182
7.50 1:37:25 1:17 10:13 136 129-139 1388 170 142-174
7.60 1:38:38 1:13 12:36 133 129-138 1676 176 166-184

Heart

136/176max
  • Show Beats/Mile

Cadence

161 (190 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 170 6.8 1:14:06 10:58
Walk 17.8 116 0.8 17:09 20:21
Still 7.1 - - 6:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 42.19% More
800m 4:56 9:55 44.61% More
1km 6:22 10:15 45.01% More
Mile 10:31 10:31 46.37% More
5k 37:01 11:55 46.04% More
5 miles 1:02:30 12:30 44.53% More
10k 1:19:28 12:47 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 43.49
5km 37:17 12:00 45.71
5M 1:01:44 12:21 45.09
10km 1:17:43 12:30 44.86
10M 2:08:42 12:52 44.67
Half 2:51:21 13:05 43.85
20M 4:28:20 13:25 44.11
Mara 5:57:16 13:38 43.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,219 Fetchies!
Already a Fetchie? Sign in here