Tue 11th May 2021 at 5:00pm by Batmansdad

Run > General

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Time
38:58
Miles
5.25
Min/mi
7:25
Pacing
88%
WAVA
64.74
Stride(cm)
129
Cals
526
Cadence
168
BPM
154
%MHR
90.1
B/mi
1144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/158bpm [1168b/mi] 102cal
2) 1m - 7:15(7:15/m) 156/168bpm [1130b/mi] 99cal
3) 1m - 7:29(7:29/m) 154/165bpm [1152b/mi] 102cal
4) 1m - 6:56(6:56/m) 160/166bpm [1109b/mi] 97cal
5) 1m - 7:19(7:19/m) 159/176bpm [1163b/mi] 102cal
6) 0.25m - 1:39(6:35/m) 166/170bpm [1094b/mi] 24cal

8:21 7:15 7:29 6:56 7:19 1:39

Pace

22%

20%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	134 101-142	1155	165 154-172	30/26
1.00	8:20	4:01	8:02	147 135-158	1182	164 154-168	26/6
1.50	12:02	3:42	7:24	154 148-159	1141	165 160-170	7/39
2.00	15:34	3:33	7:05	158 150-168	1119	167 160-170	15/18
2.50	19:24	3:50	7:39	156 148-165	1194	169 166-178	31/12
3.00	23:03	3:39	7:19	152 147-159	1111	168 162-172	15/17
3.50	26:38	3:35	7:09	160 155-166	1144	168 154-172	18/15
4.00	29:59	3:21	6:42	160 154-165	1073	168 164-174	7/30
4.50	33:43	3:44	7:28	159 155-164	1186	169 162-176	20/12
5.00	37:18	3:35	7:11	160 152-176	1148	170 162-176	20/9
5.25	38:58	1:40	6:38	166 160-170	1102	172 168-178	16/8

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.0%	8:31
11 5.6%	7:28
11 3.9%	7:34
10 2.8%	7:37
See your biggest climbs

Cadence

168 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.3	38:58	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.65%	More
800m	3:19	6:40	58.95%	More
1km	4:11	6:44	60.85%	More
Mile	6:47	6:47	63.71%	More
5k	22:18	7:11	66.03%	More
5 miles	36:52	7:22	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:19	7:11	65.99
5M	37:00	7:24	64.83
10km	46:37	7:30	64.27
10M	1:17:18	7:44	64.08
Half	1:43:00	7:52	63.15
20M	2:41:31	8:05	63.81
Mara	3:35:14	8:13	63.85

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