Tue 11th May 2021 at 8:00am by Leigh Steere

Run > General
  • Time
    1:17:55
  • Miles
    7.84
  • Min/mi
    9:56
  • Pacing
    66%
  • WAVA
    57.14
  • Stride(cm)
    93
  • Cals
    958
  • Cadence
    174
  • BPM
    149
  • %MHR
    87
  • B/mi
    1478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 148/169bpm [1475b/mi] 124cal 6.02/0mph
2) 1m - 10:15(10:15/m) 147/151bpm [1507b/mi] 126cal 5.85/0mph
3) 1m - 10:30(10:30/m) 147/153bpm [1544b/mi] 129cal 5.71/0mph
4) 1m - 9:58(9:58/m) 149/154bpm [1486b/mi] 124cal 6.02/0mph
5) 1m - 10:12(10:12/m) 143/151bpm [1458b/mi] 114cal 5.88/0mph
6) 1m - 9:38(9:38/m) 147/153bpm [1417b/mi] 115cal 6.23/0mph
7) 1m - 9:43(9:43/m) 153/162bpm [1486b/mi] 124cal 6.18/0mph
8) 0.84m - 7:40(9:09/m) 157/165bpm [1437b/mi] 102cal 6.55/0mph
9:58 10:15 10:30 9:58 10:12 9:38 9:43 7:40

Pace

3% 3% 16% 56% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:55 127 94-151 1258 168 164-178
0.25 2:31 1:17 10:14 147 136-155 1505 168 164-170
0.38 3:44 1:12 9:40 157 148-169 1517 166 164-170
0.50 4:57 1:13 9:45 149 145-156 1454 168 166-172
0.63 6:09 1:13 9:42 151 148-154 1464 173 170-178
0.75 7:25 1:15 10:02 156 151-159 1565 173 168-176
0.88 8:42 1:17 10:18 149 147-154 1536 171 152-176
1.00 10:00 1:18 10:21 149 146-151 1541 165 162-170
1.13 11:17 1:18 10:23 145 141-149 1505 166 162-178
1.25 12:31 1:14 9:50 148 146-150 1456 165 162-172
1.38 13:50 1:19 10:30 147 145-151 1544 168 164-174
1.50 15:03 1:13 9:45 147 145-148 1433 165 162-174
1.63 16:19 1:16 10:09 147 146-149 1492 165 162-168
1.75 17:41 1:21 10:52 149 147-151 1619 165 162-170
1.88 18:57 1:17 10:14 148 147-149 1513 167 162-174
2.00 20:15 1:17 10:18 147 145-149 1514 166 164-168
2.13 21:31 1:16 10:09 147 145-149 1493 165 162-166
2.25 22:52 1:22 10:54 149 146-151 1623 165 164-168
2.38 24:15 1:22 10:58 151 149-153 1656 165 162-166
2.50 25:36 1:21 10:48 150 147-151 1619 167 162-172
2.63 26:44 1:08 9:06 148 144-151 1348 171 168-172
2.75 27:55 1:11 9:28 146 144-147 1382 174 166-180
2.88 29:06 1:11 9:28 146 144-149 1381 177 170-182
3.00 30:45 1:39 13:11 143 133-152 1885 166 118-176
3.13 32:00 1:15 10:01 150 149-152 1502 174 170-176
3.25 33:14 1:14 9:55 151 150-153 1497 175 172-178
3.38 34:30 1:16 10:05 148 144-151 1493 174 172-178
3.50 35:45 1:16 10:04 148 146-152 1490 174 170-180
3.63 37:00 1:15 9:56 151 146-153 1500 180 176-182
3.75 38:18 1:18 10:22 149 145-151 1545 178 174-182
3.88 39:29 1:12 9:34 146 142-152 1396 179 174-184
4.00 40:44 1:14 9:53 151 147-154 1493 177 174-182
4.13 41:52 1:09 9:10 147 145-149 1347 176 172-180
4.25 43:08 1:15 10:02 145 143-146 1454 177 172-182
4.38 44:17 1:10 9:18 147 146-148 1367 178 172-188
4.50 46:37 2:20 18:41 138 123-151 2579 175 116-186
4.63 48:18 1:40 13:22 143 134-148 1911 180 118-234
4.75 49:25 1:07 8:58 142 134-147 1273 181 178-184
4.88 50:37 1:12 9:35 148 145-151 1418 179 176-182
5.00 53:49 3:13 25:40 137 116-151 3517 173 118-186
5.13 55:00 1:11 9:28 141 132-147 1335 183 178-186
5.25 56:15 1:14 9:53 144 141-148 1424 176 158-186
5.38 57:26 1:12 9:34 147 143-150 1406 180 176-184
5.50 58:38 1:12 9:34 150 148-152 1436 178 176-182
5.63 59:51 1:13 9:46 147 145-149 1434 181 178-186
5.75 1:01:01 1:10 9:21 149 148-152 1393 180 178-182
5.88 1:02:19 1:18 10:24 148 143-153 1539 174 122-184
6.00 1:03:28 1:09 9:13 146 144-148 1346 180 178-182
6.13 1:04:40 1:11 9:30 151 146-154 1435 179 168-184
6.25 1:05:51 1:11 9:32 151 149-153 1439 181 176-186
6.38 1:07:03 1:12 9:34 153 150-161 1464 181 174-188
6.50 1:08:13 1:10 9:22 152 149-161 1425 180 168-184
6.63 1:09:27 1:13 9:48 150 145-154 1469 180 168-184
6.75 1:10:40 1:13 9:48 153 151-155 1499 181 178-184
6.87 1:11:57 1:17 10:13 155 153-157 1583 180 176-186
7.00 1:13:11 1:15 9:57 158 155-162 1572 173 164-182
7.12 1:14:24 1:12 9:39 156 152-163 1506 180 176-184
7.25 1:15:34 1:10 9:17 156 153-158 1449 182 178-186
7.37 1:16:44 1:10 9:23 157 154-159 1474 180 178-182
7.50 1:17:54 1:10 9:23 157 155-160 1473 182 180-186
7.62 1:19:01 1:07 8:53 155 153-156 1376 184 180-188
7.75 1:20:08 1:07 9:00 162 156-165 1458 184 182-188
7.83 1:20:49 41 8:07 160 158-163 1299 184 182-190

Heart

149/169max
  • Show Beats/Mile

Cadence

174 (234 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 174 7.8 1:16:37 9:50
Walk 4.4 118 0 3:34 1:34:54
Still 0.8 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 45.87% More
800m 4:27 8:57 49.49% More
1km 5:38 9:04 50.90% More
Mile 9:18 9:18 52.45% More
5k 31:34 10:10 53.98% More
5 miles 52:08 10:26 53.40% More
10k 1:04:33 10:23 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 55.53
5km 29:13 9:24 58.33
5M 48:22 9:40 57.55
10km 1:00:54 9:48 57.25
10M 1:40:51 10:05 57.01
Half 2:14:16 10:15 55.96
20M 3:30:15 10:31 56.29
Mara 4:39:56 10:41 56.04
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