Sat 8th May 2021 at 6:00am by Batmansdad

Run > Medium Long Run

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Time
1:26:37
Miles
11.32
Min/mi
7:39
Pacing
10%
WAVA
65.13
Stride(cm)
124
Cals
1195
Cadence
170
BPM
160
%MHR
93.3
B/mi
1220
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151/163bpm [1169b/mi] 104cal
2) 1m - 7:58(7:58/m) 154/167bpm [1227b/mi] 107cal
3) 1m - 7:30(7:30/m) 162/169bpm [1215b/mi] 108cal
4) 1m - 7:51(7:51/m) 163/172bpm [1280b/mi] 113cal
5) 1m - 7:33(7:33/m) 156/169bpm [1178b/mi] 101cal
6) 1m - 7:13(7:13/m) 157/166bpm [1134b/mi] 99cal
7) 1m - 7:17(7:17/m) 160/168bpm [1166b/mi] 101cal
8) 1m - 7:56(7:56/m) 161/170bpm [1278b/mi] 109cal
9) 1m - 8:36(8:36/m) 163/185bpm [1401b/mi] 120cal
10) 1m - 7:48(7:48/m) 166/172bpm [1294b/mi] 112cal
11) 1m - 7:05(7:05/m) 161/169bpm [1142b/mi] 95cal
12) 0.32m - 2:05(6:37/m) 159/163bpm [1052b/mi] 26cal

7:45 7:58 7:30 7:51 7:33 7:13 7:17 7:56 8:36 7:48 7:05 2:05

Pace

23%

18%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	4:00	4:00	7:35	146 109-154	1107	168 104-174	22/17
1.03	8:00	4:00	7:59	156 147-163	1245	170 158-178	23/15
1.14	12:00	4:00 +6:08	35:28	156 79-159	5533	168 162-174	5/2
1.25	16:00	4:00 +4	38:25	125 87-141	4801	171 166-180	2/3
1.77	20:00	4:00	7:42	157 140-166	1208	172 162-180	17/20
2.28	24:00	4:00	7:45	160 154-167	1239	171 166-182	20/16
2.82	28:00	4:00	7:27	162 155-168	1206	173 168-180	18/15
3.33	32:00	4:00	7:53	166 159-172	1310	173 166-180	20/10
3.84	36:00	4:00	7:51	160 154-166	1256	170 166-178	14/10
4.35	40:00	4:00	7:42	161 153-169	1241	170 164-178	9/20
4.89	44:00	4:00	7:26	155 145-166	1153	170 160-176	13/23
5.46	48:00	4:00	6:59	154 143-160	1076	169 164-176	10/26
5.99	52:00	4:00	7:33	159 153-166	1199	170 162-180	13/17
6.55	56:00	4:00	7:14	160 152-167	1159	169 164-176	9/21
7.09	1:00:00	4:00	7:20	161 153-168	1180	167 164-176	10/24
7.60	1:04:00	4:00	7:53	160 147-170	1261	166 158-176	18/29
8.09	1:08:00	4:00	8:06	161 153-170	1303	170 160-178	17/11
8.55	1:12:00	4:00	8:49	161 158-170	1421	168 156-174	38/2
9.02	1:16:00	4:00	8:29	166 147-185	1408	168 162-178	21/15
9.48	1:20:00	4:00	8:40	167 160-172	1447	168 150-176	24/6
10.06	1:24:00	4:00	6:57	165 157-172	1148	170 164-176	20/18
10.61	1:28:00	4:00	7:11	163 156-169	1172	170 164-176	19/26
11.19	1:32:00	4:00	6:56	160 156-163	1110	170 166-176	13/16
11.32	1:32:50	50	6:37	157 148-162	1039	170 164-176	4/3

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 1:24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	9:01
25 3.8%	8:16
23 2.6%	8:04
22 4.2%	9:12
14 6.2%	8:31
13 7.8%	8:46
See your biggest climbs

Cadence

170 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	11.3	1:26:42	8:12
Walk	0.0	104	0	0	NAN:00:00
Pause	6.2	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.94%	More
800m	3:15	6:32	60.19%	More
1km	4:10	6:43	61.06%	More
Mile	6:45	6:45	64.10%	More
5k	22:47	7:20	64.65%	More
5 miles	37:19	7:28	64.28%	More
10k	46:48	7:32	64.03%	More
10 miles	1:16:21	7:38	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	21:55	7:03	67.19
5M	36:20	7:16	66.02
10km	45:47	7:22	65.44
10M	1:15:55	7:36	65.25
Half	1:41:10	7:43	64.29
20M	2:38:38	7:56	64.97
Mara	3:31:23	8:04	65.02

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