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Run > Medium Long Run

8th May 2021 at 6am by Batmansdad

  • 1:26:37
    Time
  • 11.32
    Miles
  • 7:39
    Min/mi
  • 65.45
    WAVA
  • 1195
    Cals
  • 170
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

7:45 7:58 7:30 7:51 7:33 7:13 7:17 7:56 8:36 7:48 7:05 2:05

Pace

23% 18% 24% 24% 9% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:00 2:00 0.25 8:08 143 109-150 1164 169 104-174 14/7
2 4:00 2:00 0.53 7:06 150 144-154 1065 168 164-174 8/10
3 6:00 2:00 0.80 7:27 154 147-160 1149 169 158-178 7/14
4 8:00 2:00 1.03 8:36 158 153-163 1360 171 168-176 16/1
5 10:00 2:00 +6:08 1.06 1:02:34 155 79-159 9699 168 162-174 3/0
6 12:00 2:00 +4 1.09 1:02:34 - 0 - 0/0
7 14:00 2:00 1.12 1:01:45 87 87-87 5373 180 180-180 2/0
8 16:00 2:00 1.25 16:19 126 88-141 2055 171 166-180 2/4
9 18:00 2:00 1.51 7:29 154 140-160 1152 171 162-174 4/16
10 20:00 2:00 1.77 7:58 161 154-166 1282 174 164-180 12/4
11 22:00 2:00 2.01 8:08 160 154-167 1301 174 166-182 11/4
12 24:00 2:00 2.28 7:24 159 154-166 1176 169 166-176 9/11
13 26:00 2:00 2.55 7:28 162 155-166 1209 174 168-178 11/6
14 28:00 2:00 2.82 7:25 163 159-168 1210 173 168-180 7/9
15 30:00 2:00 3.08 7:49 166 159-172 1296 171 166-178 10/6
16 32:00 2:00 3.33 7:58 166 160-171 1323 174 168-180 10/3
17 34:00 2:00 3.58 7:57 161 154-166 1279 171 166-178 6/3
18 36:00 2:00 3.83 7:47 160 154-165 1245 169 166-174 8/7
19 38:00 2:00 4.10 7:31 160 155-166 1202 170 164-178 6/6
20 40:00 2:00 4.35 7:53 161 153-169 1270 170 166-178 3/13
21 42:00 2:00 4.62 7:29 160 152-166 1196 170 160-176 4/16
22 44:00 2:00 4.89 7:23 151 145-157 1116 171 164-176 8/7
23 46:00 2:00 5.18 7:01 153 143-160 1074 170 164-176 7/13
24 48:00 2:00 5.46 6:58 155 152-158 1081 168 164-174 3/12
25 50:00 2:00 5.73 7:34 159 153-166 1203 169 162-180 5/10
26 52:00 2:00 6.00 7:31 159 153-165 1195 170 166-178 8/7
27 54:00 2:00 6.26 7:35 159 152-165 1205 169 164-174 6/7
28 56:00 2:00 6.55 6:56 161 156-167 1118 168 164-176 3/14
29 58:00 2:00 6.82 7:16 157 153-161 1142 167 164-170 5/13
30 1:00:00 2:00 7.09 7:23 164 156-168 1211 168 164-176 5/11
31 1:02:00 2:00 7.35 7:46 164 158-170 1273 167 160-176 12/14
32 1:04:00 2:00 7.60 8:01 156 147-165 1250 165 158-174 6/15
33 1:06:00 2:00 7.83 8:53 162 153-170 1440 169 160-178 10/6
34 1:08:00 2:00 8.09 7:27 160 156-165 1192 171 164-176 7/5
35 1:10:00 2:00 8.32 8:59 160 158-162 1436 170 164-174 22/0
36 1:12:00 2:00 8.55 8:39 163 159-170 1411 166 156-172 16/2
37 1:14:00 2:00 8.78 8:34 159 147-185 1363 167 162-178 12/8
38 1:16:00 2:00 9.02 8:23 173 167-178 1451 169 162-176 9/7
39 1:18:00 2:00 9.21 10:14 165 160-170 1689 169 162-176 14/1
40 1:20:00 2:00 9.48 7:30 168 162-172 1261 167 150-174 10/5
41 1:22:00 2:00 9.77 6:50 169 166-172 1156 172 170-176 7/15
42 1:24:00 2:00 10.06 7:04 161 157-170 1138 168 164-174 13/2
43 1:26:00 2:00 10.34 6:56 162 157-168 1124 170 164-176 6/22
44 1:28:00 2:00 10.61 7:29 163 156-169 1219 170 166-174 13/4
45 1:30:00 2:00 10.90 7:03 159 156-163 1120 170 166-176 7/5
46 1:32:00 2:00 11.19 6:49 160 157-163 1091 169 166-174 6/11
47 1:32:49 49 11.32 6:29 157 148-162 1018 170 164-176 4/3

Heart

11% 52% 34%
160bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 220m, Desc 215m, Range 84m
Elevation Graph
Grade Bands

Cadence

170 (182 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adistar Boost blue shoes
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:31 6:05 54.94% 42.1 More
800m 3:15 6:32 60.19% 40.8 More
1km 4:10 6:43 58.58% 40.5 More
Mile 6:45 6:45 63.35% 42.4 More
5k 22:47 7:20 65.26% 42.8 More
5 miles 37:19 7:28 65.03% 43.1 More
10k 46:48 7:32 64.74% 43.2 More
10 miles 1:16:21 7:38 65.05% 44.1 More

Predictions

Best WAVA 67.57%
Dist Time Per Mile WAVA
1M 6:37 6:37 64.63
5km 22:00 7:05 67.57
5M 36:26 7:17 66.62
10km 45:52 7:23 66.06
10M 1:15:57 7:36 65.39
Half 1:41:07 7:43 64.50
20M 2:38:21 7:55 64.95
Mara 3:30:50 8:03 65.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.54
13.6%
7:28
NW
0.67
5.9%
8:49
N
1.33
11.7%
12:12
NE
2.08
18.4%
7:33
W
2.18
19.3%
7:30
E
1.37
12.1%
7:49
SW
0.93
8.2%
7:42
S
1.21
10.7%
7:38
SE

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