Sat 8th May 2021 at 6:00am by Batmansdad

Run > Medium Long Run

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Time
1:26:37
Miles
11.32
Min/mi
7:39
Pacing
10%
WAVA
65.13
Stride(cm)
124
Cals
1195
Cadence
170
BPM
160
%MHR
93.3
B/mi
1220
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151/163bpm [1169b/mi] 104cal
2) 1m - 7:58(7:58/m) 154/167bpm [1227b/mi] 107cal
3) 1m - 7:30(7:30/m) 162/169bpm [1215b/mi] 108cal
4) 1m - 7:51(7:51/m) 163/172bpm [1280b/mi] 113cal
5) 1m - 7:33(7:33/m) 156/169bpm [1178b/mi] 101cal
6) 1m - 7:13(7:13/m) 157/166bpm [1134b/mi] 99cal
7) 1m - 7:17(7:17/m) 160/168bpm [1166b/mi] 101cal
8) 1m - 7:56(7:56/m) 161/170bpm [1278b/mi] 109cal
9) 1m - 8:36(8:36/m) 163/185bpm [1401b/mi] 120cal
10) 1m - 7:48(7:48/m) 166/172bpm [1294b/mi] 112cal
11) 1m - 7:05(7:05/m) 161/169bpm [1142b/mi] 95cal
12) 0.32m - 2:05(6:37/m) 159/163bpm [1052b/mi] 26cal

7:45 7:58 7:30 7:51 7:33 7:13 7:17 7:56 8:36 7:48 7:05 2:05

Pace

23%

18%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	146 109-154	1114	168 104-174	22/15
1.00	7:44	3:55	7:51	156 147-163	1224	170 158-178	20/17
1.50	17:53	10:08 +6:12	20:17	148 79-160	3001	170 162-180	15/21
2.00	21:55	4:02	8:04	160 154-167	1291	174 164-182	23/8
2.50	25:38	3:43	7:26	161 154-166	1198	171 166-178	17/16
3.00	29:25	3:47	7:34	163 159-169	1233	172 166-180	19/15
3.50	33:22	3:57	7:54	165 157-172	1303	172 166-180	16/8
4.00	37:16	3:54	7:49	160 154-166	1249	170 166-178	15/11
4.50	41:05	3:50	7:39	161 153-169	1232	168 160-178	4/29
5.00	44:49	3:43	7:27	152 143-166	1132	171 164-176	13/19
5.50	48:14	3:25	6:50	156 152-160	1066	170 164-176	10/19
6.00	52:02	3:48	7:36	159 153-166	1209	170 162-180	13/17
6.50	55:39	3:38	7:15	160 152-167	1160	169 164-176	8/18
7.00	59:19	3:39	7:18	160 153-168	1169	168 164-176	10/23
7.50	1:03:14	3:55	7:51	162 147-170	1271	166 158-176	17/28
8.00	1:07:15	4:01	8:03	160 150-170	1287	169 160-178	17/14
8.50	1:11:33	4:17	8:35	161 157-170	1381	169 164-176	39/4
9.00	1:15:51	4:18	8:36	166 147-185	1429	168 156-178	22/14
9.50	1:20:05	4:15	8:29	167 160-172	1417	169 150-176	26/8
10.00	1:23:39	3:33	7:06	165 157-171	1172	171 166-176	19/15
10.50	1:27:06	3:28	6:56	163 157-169	1129	170 164-176	12/26
11.00	1:30:44	3:38	7:15	159 156-164	1153	170 166-176	18/7
11.32	1:32:50	2:06	6:40	159 148-163	1060	170 164-176	6/14

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 1:24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	9:01
25 3.8%	8:16
23 2.6%	8:04
22 4.2%	9:12
14 6.2%	8:31
13 7.8%	8:46
See your biggest climbs

Cadence

170 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	11.3	1:26:42	8:12
Walk	0.0	104	0	0	NAN:00:00
Pause	6.2	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.94%	More
800m	3:15	6:32	60.19%	More
1km	4:10	6:43	61.06%	More
Mile	6:45	6:45	64.10%	More
5k	22:47	7:20	64.65%	More
5 miles	37:19	7:28	64.28%	More
10k	46:48	7:32	64.03%	More
10 miles	1:16:21	7:38	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	21:55	7:03	67.19
5M	36:20	7:16	66.02
10km	45:47	7:22	65.44
10M	1:15:55	7:36	65.25
Half	1:41:10	7:43	64.29
20M	2:38:38	7:56	64.97
Mara	3:31:23	8:04	65.02

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