Sat 8th May 2021 at 6:00am by Batmansdad

Run > Medium Long Run
  • Time
    1:26:37
  • Miles
    11.32
  • Min/mi
    7:39
  • Pacing
    10%
  • WAVA
    65.13
  • Stride(cm)
    124
  • Cals
    1195
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1220
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151/163bpm [1169b/mi] 104cal
2) 1m - 7:58(7:58/m) 154/167bpm [1227b/mi] 107cal
3) 1m - 7:30(7:30/m) 162/169bpm [1215b/mi] 108cal
4) 1m - 7:51(7:51/m) 163/172bpm [1280b/mi] 113cal
5) 1m - 7:33(7:33/m) 156/169bpm [1178b/mi] 101cal
6) 1m - 7:13(7:13/m) 157/166bpm [1134b/mi] 99cal
7) 1m - 7:17(7:17/m) 160/168bpm [1166b/mi] 101cal
8) 1m - 7:56(7:56/m) 161/170bpm [1278b/mi] 109cal
9) 1m - 8:36(8:36/m) 163/185bpm [1401b/mi] 120cal
10) 1m - 7:48(7:48/m) 166/172bpm [1294b/mi] 112cal
11) 1m - 7:05(7:05/m) 161/169bpm [1142b/mi] 95cal
12) 0.32m - 2:05(6:37/m) 159/163bpm [1052b/mi] 26cal
7:45 7:58 7:30 7:51 7:33 7:13 7:17 7:56 8:36 7:48 7:05 2:05

Pace

23% 18% 23% 24% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 143 109-150 1163 169 104-174 14/7
0.50 3:49 1:47 7:08 149 144-154 1063 168 164-174 7/8
0.75 5:38 1:49 7:16 154 147-159 1118 168 158-178 4/16
1.00 7:44 2:06 8:26 158 153-163 1331 172 168-176 15/1
1.25 16:02 8:17 +6:12 33:09 143 79-160 4741 170 162-180 11/4
1.50 17:53 1:52 7:28 154 140-160 1149 171 162-174 4/16
1.75 19:53 2:00 7:58 161 154-166 1283 174 164-180 11/4
2.00 21:55 2:02 8:07 160 154-167 1298 174 166-182 12/4
2.25 23:47 1:53 7:30 159 154-166 1193 169 166-176 9/9
2.50 25:38 1:51 7:23 162 155-166 1195 173 168-178 8/7
2.75 27:28 1:50 7:20 162 159-166 1189 172 168-178 7/9
3.00 29:25 1:57 7:47 165 159-169 1285 173 166-180 11/6
3.25 31:25 2:00 8:02 167 163-172 1341 174 166-180 11/4
3.50 33:22 1:56 7:46 162 157-166 1257 171 166-178 4/3
3.75 35:18 1:56 7:45 160 154-164 1240 170 166-176 6/6
4.00 37:16 1:58 7:52 161 156-166 1267 171 166-178 9/4
4.25 39:10 1:55 7:38 162 155-169 1237 168 164-178 2/12
4.50 41:05 1:55 7:40 159 153-165 1218 169 160-176 3/16
4.75 43:00 1:55 7:39 155 149-166 1186 172 164-176 10/7
5.00 44:49 1:49 7:15 149 143-157 1080 169 164-174 4/12
5.25 46:30 1:41 6:45 156 154-160 1053 172 168-176 7/8
5.50 48:14 1:44 6:55 155 152-158 1071 167 164-172 3/11
5.75 50:12 1:59 7:54 160 153-166 1264 170 162-180 8/9
6.00 52:02 1:50 7:19 158 153-163 1155 169 166-176 4/8
6.25 53:58 1:56 7:43 159 152-165 1228 169 164-174 6/7
6.50 55:39 1:42 6:47 161 157-167 1091 169 164-176 3/11
6.75 57:29 1:50 7:19 158 155-161 1157 167 164-170 4/13
7.00 59:19 1:49 7:17 162 153-168 1181 169 164-176 5/10
7.25 1:01:08 1:49 7:16 163 158-168 1185 166 160-174 3/17
7.50 1:03:14 2:06 8:25 161 147-170 1356 167 158-176 14/11
7.75 1:05:23 2:09 8:37 160 150-170 1378 168 160-178 12/6
8.00 1:07:15 1:52 7:29 160 156-165 1197 170 164-176 5/8
8.25 1:09:24 2:08 8:33 160 157-164 1368 171 168-176 16/2
8.50 1:11:33 2:09 8:36 162 158-170 1394 167 164-172 22/2
8.75 1:13:44 2:11 8:46 158 147-185 1385 167 156-178 8/8
9.00 1:15:51 2:07 8:27 174 167-182 1470 168 162-176 14/6
9.25 1:18:29 2:38 10:31 166 160-170 1746 168 150-176 19/1
9.50 1:20:06 1:37 6:28 169 164-172 1093 170 166-174 6/7
9.75 1:21:50 1:44 6:57 169 166-171 1175 172 170-174 6/12
10.00 1:23:39 1:48 7:14 161 157-170 1164 169 166-176 14/3
10.25 1:25:18 1:40 6:39 163 157-168 1085 169 164-176 2/20
10.50 1:27:06 1:48 7:12 163 157-169 1173 171 168-174 10/6
10.75 1:28:54 1:48 7:13 159 156-164 1147 169 166-176 11/4
11.00 1:30:44 1:49 7:18 160 157-163 1167 170 166-172 7/3
11.25 1:32:25 1:41 6:45 160 157-163 1081 170 166-176 4/12
11.32 1:32:50 25 6:19 153 148-158 966 168 164-172 2/2

Heart

160/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 84m, Flat prediction 1:24:16
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.9% 9:01
25 3.8% 8:16
23 2.6% 8:04
22 4.2% 9:12
14 6.2% 8:31
13 7.8% 8:46
See your biggest climbs

Cadence

170 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 169 11.3 1:26:42 8:12
Walk 0.0 104 0 0 NAN:00:00
Pause 6.2 - - 6:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.94% More
800m 3:15 6:32 60.19% More
1km 4:10 6:43 61.06% More
Mile 6:45 6:45 64.10% More
5k 22:47 7:20 64.65% More
5 miles 37:19 7:28 64.28% More
10k 46:48 7:32 64.03% More
10 miles 1:16:21 7:38 64.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.89
5km 21:55 7:03 67.19
5M 36:20 7:16 66.02
10km 45:47 7:22 65.44
10M 1:15:55 7:36 65.25
Half 1:41:10 7:43 64.29
20M 2:38:38 7:56 64.97
Mara 3:31:23 8:04 65.02
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