Sat 8th May 2021 at 6:00am by Batmansdad
Run > Medium Long Run
-
Time
1:26:37
-
Miles
11.32
-
Min/mi
7:39
-
Pacing
10%
-
WAVA
65.13
-
Stride(cm)
124
-
Cals
1195
-
Cadence
170
-
BPM
160
-
%MHR
93.3
-
B/mi
1220
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 151/163bpm [1169b/mi] 104cal
2) 1m - 7:58(7:58/m) 154/167bpm [1227b/mi] 107cal
3) 1m - 7:30(7:30/m) 162/169bpm [1215b/mi] 108cal
4) 1m - 7:51(7:51/m) 163/172bpm [1280b/mi] 113cal
5) 1m - 7:33(7:33/m) 156/169bpm [1178b/mi] 101cal
6) 1m - 7:13(7:13/m) 157/166bpm [1134b/mi] 99cal
7) 1m - 7:17(7:17/m) 160/168bpm [1166b/mi] 101cal
8) 1m - 7:56(7:56/m) 161/170bpm [1278b/mi] 109cal
9) 1m - 8:36(8:36/m) 163/185bpm [1401b/mi] 120cal
10) 1m - 7:48(7:48/m) 166/172bpm [1294b/mi] 112cal
11) 1m - 7:05(7:05/m) 161/169bpm [1142b/mi] 95cal
12) 0.32m - 2:05(6:37/m) 159/163bpm [1052b/mi] 26cal
7:45 7:58 7:30 7:51 7:33 7:13 7:17 7:56 8:36 7:48 7:05 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:44 |
7:44 |
7:44 |
151 109-163 |
1169 |
169 104-178 |
41/33 |
2.00 |
21:54 |
14:10 +6:12
|
14:10 |
154 79-167 |
2182 |
172 162-182 |
39/29 |
3.00 |
29:25 |
7:30 |
7:30 |
162 154-169 |
1216 |
172 166-180 |
36/31 |
4.00 |
37:16 |
7:51 |
7:51 |
163 154-172 |
1280 |
171 166-180 |
30/18 |
5.00 |
44:49 |
7:33 |
7:33 |
156 143-169 |
1178 |
169 160-178 |
18/47 |
6.00 |
52:02 |
7:13 |
7:13 |
157 152-166 |
1133 |
170 162-180 |
23/35 |
7.00 |
59:19 |
7:17 |
7:17 |
160 152-168 |
1164 |
168 164-176 |
18/42 |
8.00 |
1:07:15 |
7:57 |
7:57 |
161 147-170 |
1279 |
168 158-178 |
34/42 |
9.00 |
1:15:51 |
8:36 |
8:36 |
163 147-185 |
1401 |
168 156-178 |
61/18 |
10.00 |
1:23:39 |
7:48 |
7:48 |
166 157-172 |
1294 |
170 150-176 |
45/23 |
11.00 |
1:30:44 |
7:05 |
7:05 |
161 156-169 |
1142 |
170 164-176 |
31/33 |
11.32 |
1:32:50 |
2:06 |
6:40 |
159 148-163 |
1059 |
170 164-176 |
6/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 4.9% |
9:01
|
25 3.8% |
8:16
|
23 2.6% |
8:04
|
22 4.2% |
9:12
|
14 6.2% |
8:31
|
13 7.8% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
169 |
11.3 |
1:26:42 |
8:12 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Pause |
6.2 |
- |
- |
6:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
54.94% |
More |
800m |
3:15 |
6:32 |
60.19% |
More |
1km |
4:10 |
6:43 |
61.06% |
More |
Mile |
6:45 |
6:45 |
64.10% |
More |
5k |
22:47 |
7:20 |
64.65% |
More |
5 miles |
37:19 |
7:28 |
64.28% |
More |
10k |
46:48 |
7:32 |
64.03% |
More |
10 miles |
1:16:21 |
7:38 |
64.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.89 |
5km |
21:55 |
7:03 |
67.19 |
5M |
36:20 |
7:16 |
66.02 |
10km |
45:47 |
7:22 |
65.44 |
10M |
1:15:55 |
7:36 |
65.25 |
Half |
1:41:10 |
7:43 |
64.29 |
20M |
2:38:38 |
7:56 |
64.97 |
Mara |
3:31:23 |
8:04 |
65.02 |
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