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Run > Medium Long Run

8th May 2021 at 6am by Batmansdad

  • 1:26:37
    Time
  • 11.32
    Miles
  • 7:39
    Min/mi
  • 65.45
    WAVA
  • 1195
    Cals
  • 170
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

7:45 7:58 7:30 7:51 7:33 7:13 7:17 7:56 8:36 7:48 7:05 2:05

Pace

23% 18% 24% 24% 9% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 7:44 7:44 1.00 7:44 151 109-163 1169 169 104-178 41/33
2 15:43 7:58 +6:12 2.00 7:58 154 79-167 1228 172 162-182 39/29
3 23:13 7:30 3.00 7:30 162 154-169 1215 172 166-180 36/31
4 31:04 7:51 4.00 7:51 163 154-172 1280 171 166-180 30/18
5 38:37 7:33 5.00 7:33 156 143-169 1178 169 160-178 18/48
6 45:50 7:13 6.00 7:13 157 152-166 1133 170 162-180 23/35
7 53:07 7:17 7.00 7:17 160 152-168 1164 168 164-176 18/42
8 1:01:03 7:57 8.00 7:57 161 147-170 1279 168 158-178 34/42
9 1:09:39 8:36 9.00 8:36 163 147-185 1401 168 156-178 61/18
10 1:17:27 7:48 10.00 7:48 166 157-172 1294 170 150-176 45/23
11 1:24:32 7:05 11.00 7:05 161 156-169 1142 170 164-176 30/33
12 1:26:38 2:06 11.31 6:43 159 148-163 1068 170 164-176 6/14

Heart

11% 52% 34%
160bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 220m, Desc 215m, Range 84m
Elevation Graph
Grade Bands

Cadence

170 (182 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adistar Boost blue shoes
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:31 6:05 54.94% 42.1 More
800m 3:15 6:32 60.19% 40.8 More
1km 4:10 6:43 58.58% 40.5 More
Mile 6:45 6:45 63.35% 42.4 More
5k 22:47 7:20 65.26% 42.8 More
5 miles 37:19 7:28 65.03% 43.1 More
10k 46:48 7:32 64.74% 43.2 More
10 miles 1:16:21 7:38 65.05% 44.1 More

Predictions

Best WAVA 67.57%
Dist Time Per Mile WAVA
1M 6:37 6:37 64.63
5km 22:00 7:05 67.57
5M 36:26 7:17 66.62
10km 45:52 7:23 66.06
10M 1:15:57 7:36 65.39
Half 1:41:07 7:43 64.50
20M 2:38:21 7:55 64.95
Mara 3:30:50 8:03 65.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.54
13.6%
7:28
NW
0.67
5.9%
8:49
N
1.33
11.7%
12:12
NE
2.08
18.4%
7:33
W
2.18
19.3%
7:30
E
1.37
12.1%
7:49
SW
0.93
8.2%
7:42
S
1.21
10.7%
7:38
SE

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