Fri 7th May 2021 at 6:00pm by Batmansdad

Run > General

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Time
41:46
Miles
5.52
Min/mi
7:34
Pacing
83%
WAVA
63.55
Stride(cm)
126
Cals
561
Cadence
168
BPM
153
%MHR
89.6
B/mi
1159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/155bpm [1180b/mi] 105cal
2) 1m - 7:52(7:52/m) 154/160bpm [1212b/mi] 108cal
3) 1m - 8:53(8:53/m) 157/164bpm [1396b/mi] 122cal
4) 1m - 6:55(6:55/m) 156/165bpm [1079b/mi] 93cal
5) 1m - 6:44(6:44/m) 156/166bpm [1050b/mi] 91cal
6) 0.52m - 3:06(6:00/m) 156/162bpm [935b/mi] 42cal

8:15 7:52 8:53 6:55 6:44 3:06

Pace

24%

12%

21%

12%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	141 128-150	1132	166 88-192	14/13
0.47	4:00	2:00	9:06	141 138-145	1284	167 164-170	20/1
0.73	6:00	2:00	7:36	141 136-146	1072	165 162-168	11/10
0.97	8:00	2:00	8:22	148 142-155	1238	164 160-170	5/24
1.23	10:00	2:00	7:39	152 147-156	1162	167 164-170	11/14
1.48	12:00	2:00	8:04	155 150-159	1250	169 164-172	10/3
1.75	14:00	2:00	7:31	153 149-158	1151	167 158-170	13/2
1.99	16:00	2:00	8:10	154 149-160	1257	169 166-176	7/9
2.19	18:00	2:00	10:01	158 154-162	1582	171 166-176	11/4
2.43	20:00	2:00	8:22	158 153-163	1323	167 164-174	7/5
2.70	22:00	2:00	7:28	155 151-160	1158	166 156-170	7/12
2.90	24:00	2:00	9:41	158 153-164	1531	169 162-176	9/12
3.13	26:00	2:00	8:53	158 154-162	1403	167 162-172	10/2
3.43	28:00	2:00	6:33	151 145-156	989	167 164-176	6/9
3.71	30:00	2:00	7:21	156 152-161	1147	168 166-170	5/16
4.01	32:00	2:00	6:33	159 153-165	1042	167 164-172	14/8
4.31	34:00	2:00	6:44	159 152-166	1072	169 164-174	6/19
4.59	36:00	2:00	7:08	158 152-165	1126	170 160-174	11/7
4.89	38:00	2:00	6:41	152 146-158	1017	171 166-176	10/8
5.20	40:00	2:00	6:19	153 149-160	967	173 168-178	9/7
5.52	41:45	1:45	5:36	158 151-162	885	179 172-188	15/20

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	8:51
18 2.3%	8:05
See your biggest climbs

Cadence

168 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	41:44	7:34
Walk	0.0	88	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.83%	More
800m	2:59	6:00	65.48%	More
1km	3:42	5:58	68.75%	More
Mile	6:13	6:13	69.66%	More
5k	21:54	7:03	67.22%	More
5 miles	37:23	7:29	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:40	7:18	64.97
5M	37:36	7:31	63.80
10km	47:22	7:37	63.26
10M	1:18:33	7:51	63.06
Half	1:44:41	7:59	62.13
20M	2:44:08	8:12	62.79
Mara	3:38:43	8:21	62.84

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