Fri 7th May 2021 at 6:00pm by Batmansdad

Run > General
  • Time
    41:46
  • Miles
    5.52
  • Min/mi
    7:34
  • Pacing
    83%
  • WAVA
    63.55
  • Stride(cm)
    126
  • Cals
    561
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/155bpm [1180b/mi] 105cal
2) 1m - 7:52(7:52/m) 154/160bpm [1212b/mi] 108cal
3) 1m - 8:53(8:53/m) 157/164bpm [1396b/mi] 122cal
4) 1m - 6:55(6:55/m) 156/165bpm [1079b/mi] 93cal
5) 1m - 6:44(6:44/m) 156/166bpm [1050b/mi] 91cal
6) 0.52m - 3:06(6:00/m) 156/162bpm [935b/mi] 42cal
8:15 7:52 8:53 6:55 6:44 3:06

Pace

24% 12% 21% 12% 14% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 137 128-143 1046 165 88-192 3/7
0.25 2:00 1:03 8:24 145 140-150 1218 168 158-172 11/6
0.38 3:08 1:08 9:01 140 138-143 1263 167 164-170 11/0
0.50 4:14 1:06 8:52 141 137-145 1249 167 162-170 11/1
0.63 5:16 1:02 8:13 141 136-144 1159 166 162-168 4/4
0.75 6:07 51 6:48 142 139-146 966 163 160-166 4/7
0.88 7:14 1:07 8:56 148 144-152 1322 165 160-170 2/14
1.00 8:14 1:00 8:00 150 142-155 1199 164 160-170 3/15
1.13 9:13 59 7:51 152 147-156 1194 167 164-168 6/6
1.25 10:08 55 7:17 152 149-156 1108 168 166-170 4/4
1.38 11:06 58 7:46 153 151-156 1187 168 164-170 4/1
1.50 12:08 1:02 8:18 157 153-159 1302 169 168-172 7/1
1.63 13:14 1:07 8:52 154 149-157 1367 167 158-170 8/1
1.75 14:02 47 6:17 152 150-154 954 167 166-168 3/2
1.88 14:56 55 7:17 155 149-159 1128 168 166-170 1/8
2.00 16:06 1:10 9:18 155 150-160 1442 169 166-176 7/0
2.13 17:16 1:10 9:24 158 154-162 1484 171 166-176 7/2
2.25 18:32 1:16 10:06 157 154-160 1587 170 164-176 5/2
2.38 19:33 1:01 8:10 157 154-163 1281 166 164-170 4/3
2.50 20:32 59 7:50 155 151-160 1215 166 160-168 2/7
2.63 21:27 55 7:18 156 153-160 1139 166 156-170 4/4
2.75 22:38 1:11 9:31 157 153-161 1494 169 162-174 4/5
2.88 23:45 1:06 8:51 159 154-164 1408 169 162-176 6/6
3.00 25:00 1:15 9:59 157 154-161 1566 167 162-172 9/4
3.13 25:58 58 7:44 159 156-162 1230 167 162-170 3/1
3.25 26:48 51 6:46 153 147-156 1035 167 164-176 2/4
3.38 27:34 46 6:07 147 145-151 899 167 166-168 2/3
3.50 28:28 54 7:12 154 151-156 1109 169 168-170 2/6
3.63 29:23 54 7:16 156 152-160 1133 168 166-170 1/10
3.75 30:20 57 7:37 157 155-161 1196 167 164-168 9/2
3.88 31:09 49 6:32 157 153-164 1025 166 164-170 6/2
4.00 31:55 46 6:08 162 160-165 993 169 164-172 3/3
4.13 32:44 49 6:31 158 152-163 1030 168 164-172 1/8
4.25 33:33 50 6:36 157 153-162 1037 169 164-174 4/5
4.38 34:29 56 7:30 164 161-166 1229 169 166-172 2/7
4.50 35:26 57 7:35 158 155-163 1197 168 160-172 7/4
4.63 36:14 48 6:20 154 152-157 976 174 174-176 3/4
4.75 37:05 51 6:49 154 148-158 1051 172 170-176 3/3
4.88 37:55 50 6:39 149 146-154 992 170 166-172 6/3
5.00 38:39 44 5:50 153 149-156 893 173 172-174 2/2
5.13 39:32 54 7:08 153 151-155 1092 172 168-174 3/3
5.25 40:16 43 5:46 157 151-160 907 175 168-178 7/2
5.38 40:59 43 5:44 158 155-160 905 178 176-180 4/7
5.50 41:40 41 5:31 158 154-162 871 181 174-188 8/10
5.52 41:45 5 5:05 152 151-153 774 174 172-174 0/1

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 36m, Flat prediction 40:47
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.8% 8:51
18 2.3% 8:05
See your biggest climbs

Cadence

168 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 5.5 41:44 7:34
Walk 0.0 88 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 60.83% More
800m 2:59 6:00 65.48% More
1km 3:42 5:58 68.75% More
Mile 6:13 6:13 69.66% More
5k 21:54 7:03 67.22% More
5 miles 37:23 7:29 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.63
5km 22:40 7:18 64.97
5M 37:36 7:31 63.80
10km 47:22 7:37 63.26
10M 1:18:33 7:51 63.06
Half 1:44:41 7:59 62.13
20M 2:44:08 8:12 62.79
Mara 3:38:43 8:21 62.84
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