Fri 7th May 2021 at 9:00am by Leigh Steere

Run > General

  • Time
    1:25:08
  • Miles
    7.37
  • Min/mi
    11:33
  • Pacing
    53%
  • WAVA
    49.01
  • Stride(cm)
    83
  • Cals
    981
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1653
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 142/157bpm [1491b/mi] 129cal 5.72/0mph
2) 1m - 12:07(12:07/m) 140/155bpm [1696b/mi] 137cal 4.95/0mph
3) 1m - 10:45(10:45/m) 146/157bpm [1569b/mi] 133cal 5.59/0mph
4) 1m - 11:30(11:30/m) 141/152bpm [1622b/mi] 133cal 5.22/0mph
5) 1m - 12:31(12:31/m) 143/174bpm [1789b/mi] 138cal 4.8/0mph
6) 1m - 12:24(12:24/m) 143/173bpm [1774b/mi] 136cal 4.84/0mph
7) 1m - 11:32(11:32/m) 144/158bpm [1660b/mi] 125cal 5.21/0mph
8) 0.37m - 3:50(10:28/m) 153/160bpm [1600b/mi] 50cal 5.74/0mph
10:30 12:07 10:45 11:30 12:31 12:24 11:32 3:50

Pace

20% 5% 8% 19% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:36 135 98-149 1431 167 160-184
1.00 10:30 5:12 10:23 149 139-157 1548 172 116-178
1.50 17:00 6:30 13:00 142 116-153 1845 169 114-178
2.00 24:20 7:20 14:41 137 104-155 2011 163 116-178
2.50 30:52 6:32 13:03 144 129-154 1880 170 118-248
3.00 36:57 6:05 12:11 149 135-157 1814 172 118-182
3.50 42:19 5:22 10:45 144 127-152 1548 167 118-176
4.00 48:27 6:07 12:15 139 128-148 1702 165 88-180
4.50 55:15 6:49 13:38 144 119-163 1962 161 88-178
5.00 1:01:37 6:21 12:43 142 116-174 1805 162 38-184
5.50 1:07:50 6:13 12:26 143 124-173 1779 167 118-180
6.00 1:16:36 8:46 17:33 142 111-166 2491 159 82-178
6.50 1:23:43 7:07 14:13 140 124-158 1991 167 116-176
7.00 1:28:35 4:52 9:44 148 137-154 1441 180 120-192
7.37 1:32:24 3:49 10:27 153 145-160 1599 180 110-188

Heart

143/174max
  • Show Beats/Mile

Cadence

168 (248 max) Stride Length: 83cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 43.77% More
800m 4:49 9:41 45.75% More
1km 6:01 9:41 47.59% More
Mile 9:59 9:59 48.82% More
5k 37:35 12:06 45.34% More
5 miles 1:01:19 12:16 45.40% More
10k 1:19:31 12:48 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 47.59
5km 34:05 10:58 50.00
5M 56:26 11:17 49.33
10km 1:11:03 11:26 49.07
10M 1:57:39 11:46 48.87
Half 2:36:38 11:57 47.97
20M 4:05:17 12:16 48.25
Mara 5:26:35 12:28 48.03
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