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Run > General

7th May 2021 at 9am by Leigh Steere

  • 1:25:08
    Time
  • 7.37
    Miles
  • 11:33
    Min/mi
  • 49.74
    WAVA
  • 981
    Cals
  • 168
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

10:30 12:07 10:45 11:30 12:31 12:24 11:32 3:50

Pace

20% 5% 8% 19% 42% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:18 5:18 0.50 10:36 135 98-149 1431 167 160-184
2 10:30 5:12 1.00 10:23 149 139-157 1548 172 116-178
3 17:00 6:30 1.50 13:00 142 116-153 1845 169 114-178
4 24:20 7:20 2.00 14:41 137 104-155 2011 163 116-178
5 30:52 6:32 2.50 13:03 144 129-154 1880 170 118-248
6 36:57 6:05 3.00 12:11 149 135-157 1814 172 118-182
7 42:19 5:22 3.50 10:45 144 127-152 1548 167 118-176
8 48:27 6:07 4.00 12:15 139 128-148 1702 165 88-180
9 55:15 6:49 4.50 13:38 144 119-163 1962 161 88-178
10 1:01:37 6:21 5.00 12:43 142 116-174 1805 162 38-184
11 1:07:50 6:13 5.50 12:26 143 124-173 1779 167 118-180
12 1:16:36 8:46 6.00 17:33 142 111-166 2491 159 82-178
13 1:23:43 7:07 6.50 14:13 140 124-158 1991 167 116-176
14 1:28:35 4:52 7.00 9:44 148 137-154 1441 180 120-192
15 1:32:24 3:49 7.36 10:30 153 145-160 1606 180 110-188

Heart

84% 15% 0%
143bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

168 (248 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:17 9:10 43.77% 26.0 More
800m 4:49 9:41 45.75% 26.1 More
1km 6:01 9:41 45.67% 26.7 More
Mile 9:59 9:59 51.85% 27.2 More
5k 37:35 12:06 45.45% 23.4 More
5 miles 1:01:19 12:16 46.00% 23.8 More
10k 1:19:31 12:48 44.69% 23.0 More

Predictions

Best WAVA 50.54%
Dist Time Per Mile WAVA
1M 10:15 10:15 50.54
5km 34:05 10:58 50.12
5M 56:26 11:17 49.98
10km 1:11:03 11:26 50.02
10M 1:57:39 11:46 49.48
Half 2:36:38 11:57 48.72
20M 4:05:17 12:16 48.54
Mara 5:26:35 12:28 48.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.16
15.8%
13:22
NW
0.59
8.1%
13:26
N
1.13
15.3%
11:14
NE
0.67
9.1%
14:51
W
0.79
10.7%
12:08
E
1.13
15.3%
11:08
SW
0.78
10.7%
12:48
S
1.11
15.1%
12:43
SE

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