-
Time
1:25:08
-
Miles
7.37
-
Min/mi
11:33
-
Pacing
53%
-
WAVA
49.01
-
Stride(cm)
83
-
Cals
981
-
Cadence
168
-
BPM
143
-
%MHR
83.7
-
B/mi
1653
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 142/157bpm [1491b/mi] 129cal 5.72/0mph
2) 1m - 12:07(12:07/m) 140/155bpm [1696b/mi] 137cal 4.95/0mph
3) 1m - 10:45(10:45/m) 146/157bpm [1569b/mi] 133cal 5.59/0mph
4) 1m - 11:30(11:30/m) 141/152bpm [1622b/mi] 133cal 5.22/0mph
5) 1m - 12:31(12:31/m) 143/174bpm [1789b/mi] 138cal 4.8/0mph
6) 1m - 12:24(12:24/m) 143/173bpm [1774b/mi] 136cal 4.84/0mph
7) 1m - 11:32(11:32/m) 144/158bpm [1660b/mi] 125cal 5.21/0mph
8) 0.37m - 3:50(10:28/m) 153/160bpm [1600b/mi] 50cal 5.74/0mph
10:30 12:07 10:45 11:30 12:31 12:24 11:32 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:18 |
5:18 |
10:36 |
135 98-149 |
1431 |
167 160-184 |
1.00 |
10:30 |
5:12 |
10:23 |
149 139-157 |
1548 |
172 116-178 |
1.50 |
17:00 |
6:30 |
13:00 |
142 116-153 |
1845 |
169 114-178 |
2.00 |
24:20 |
7:20 |
14:41 |
137 104-155 |
2011 |
163 116-178 |
2.50 |
30:52 |
6:32 |
13:03 |
144 129-154 |
1880 |
170 118-248 |
3.00 |
36:57 |
6:05 |
12:11 |
149 135-157 |
1814 |
172 118-182 |
3.50 |
42:19 |
5:22 |
10:45 |
144 127-152 |
1548 |
167 118-176 |
4.00 |
48:27 |
6:07 |
12:15 |
139 128-148 |
1702 |
165 88-180 |
4.50 |
55:15 |
6:49 |
13:38 |
144 119-163 |
1962 |
161 88-178 |
5.00 |
1:01:37 |
6:21 |
12:43 |
142 116-174 |
1805 |
162 38-184 |
5.50 |
1:07:50 |
6:13 |
12:26 |
143 124-173 |
1779 |
167 118-180 |
6.00 |
1:16:36 |
8:46 |
17:33 |
142 111-166 |
2491 |
159 82-178 |
6.50 |
1:23:43 |
7:07 |
14:13 |
140 124-158 |
1991 |
167 116-176 |
7.00 |
1:28:35 |
4:52 |
9:44 |
148 137-154 |
1441 |
180 120-192 |
7.37 |
1:32:24 |
3:49 |
10:27 |
153 145-160 |
1599 |
180 110-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
43.77% |
More |
800m |
4:49 |
9:41 |
45.75% |
More |
1km |
6:01 |
9:41 |
47.59% |
More |
Mile |
9:59 |
9:59 |
48.82% |
More |
5k |
37:35 |
12:06 |
45.34% |
More |
5 miles |
1:01:19 |
12:16 |
45.40% |
More |
10k |
1:19:31 |
12:48 |
43.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
47.59 |
5km |
34:05 |
10:58 |
50.00 |
5M |
56:26 |
11:17 |
49.33 |
10km |
1:11:03 |
11:26 |
49.07 |
10M |
1:57:39 |
11:46 |
48.87 |
Half |
2:36:38 |
11:57 |
47.97 |
20M |
4:05:17 |
12:16 |
48.25 |
Mara |
5:26:35 |
12:28 |
48.03 |
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