Fri 7th May 2021 at 8:00am by rjb
Run > General
-
Time
43:02
-
Miles
5.03
-
Min/mi
8:33
-
Pacing
83%
-
WAVA
63.57
-
Stride(cm)
107
-
Cals
604
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 120cal 7.06/0mph
2) 1m - 8:24(8:24/m) 122cal 7.14/0mph
3) 1m - 8:35(8:35/m) 119cal 6.99/0mph
4) 1m - 9:22(9:22/m) 119cal 6.4/0mph
5) 1m - 7:58(7:58/m) 121cal 7.54/0mph
6) 0.03m - 13(7:14/m) 3cal 8.29/0mph
8:30 8:24 8:35 9:22 7:58 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.23 |
2:00 |
2:00 |
8:35 |
172 164-180 |
0.46 |
4:00 |
2:00 |
8:47 |
174 170-180 |
0.69 |
6:00 |
2:00 |
8:35 |
174 118-182 |
0.95 |
8:00 |
2:00 |
7:54 |
178 174-180 |
1.18 |
10:00 |
2:00 |
8:32 |
176 172-180 |
1.43 |
12:00 |
2:00 |
8:10 |
173 120-184 |
1.65 |
14:00 |
2:00 |
8:47 |
177 158-188 |
1.90 |
16:00 |
2:00 |
8:09 |
178 174-180 |
2.15 |
18:00 |
2:00 |
8:07 |
178 174-182 |
2.35 |
20:00 |
2:00 |
9:42 |
172 114-180 |
2.59 |
22:00 |
2:00 |
8:33 |
178 174-184 |
2.84 |
24:00 |
2:00 |
8:00 |
181 176-186 |
3.07 |
26:00 |
2:00 |
8:37 |
172 122-188 |
3.26 |
28:00 |
2:00 |
10:24 |
165 116-184 |
3.51 |
30:00 |
2:00 |
8:06 |
178 168-184 |
3.70 |
32:00 |
2:00 |
10:26 |
170 120-178 |
3.91 |
34:00 |
2:00 |
9:30 |
168 114-188 |
4.14 |
36:00 |
2:00 |
8:45 |
180 176-186 |
4.38 |
38:00 |
2:00 |
8:16 |
179 170-182 |
4.64 |
40:00 |
2:00 |
7:50 |
177 174-182 |
4.89 |
42:00 |
2:00 |
7:45 |
181 174-188 |
5.03 |
43:00 |
1:00 |
7:25 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
177 |
4.9 |
41:07 |
8:20 |
Walk |
4.3 |
117 |
0.1 |
1:50 |
18:51 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
50.39% |
More |
800m |
3:42 |
7:26 |
59.21% |
More |
1km |
4:41 |
7:33 |
60.83% |
More |
Mile |
7:56 |
7:56 |
61.33% |
More |
5k |
26:25 |
8:30 |
62.80% |
More |
5 miles |
42:46 |
8:33 |
63.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
62.63 |
5km |
25:49 |
8:19 |
64.26 |
5M |
42:46 |
8:33 |
63.53 |
10km |
53:50 |
8:40 |
63.19 |
10M |
1:29:09 |
8:55 |
63.26 |
Half |
1:58:42 |
9:04 |
62.49 |
20M |
3:05:53 |
9:18 |
63.24 |
Mara |
4:07:29 |
9:27 |
63.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry