Thu 6th May 2021 at 12:00pm by 123snooze

Run > General
  • Time
    1:17:45
  • Miles
    3.98
  • Min/mi
    19:32
  • Pacing
    0%
  • WAVA
    26.49
  • Stride(cm)
    64
  • Cals
    289
  • Cadence
    128
  • Asc(m)
    269
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:07(18:31/m) 45cal 3.24/5.38mph
2) 0.6m - 12:33(20:56/m) 44cal 2.87/6.62mph
3) 0.6m - 11:37(19:21/m) 43cal 3.1/4.07mph
4) 0.6m - 10:48(18:00/m) 43cal 3.33/4.07mph
5) 0.6m - 11:51(19:45/m) 46cal 3.04/6.74mph
6) 0.6m - 12:10(20:17/m) 41cal 2.96/4.03mph
7) 0.38m - 7:39(19:59/m) 27cal 3/3.7mph
11:07 12:33 11:37 10:48 11:51 12:10 7:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.10 2:00 2:00 19:32 136 134-144 158/9
0.23 4:00 2:00 16:03 134 132-136 36/17
0.33 6:00 2:00 18:34 136 128-142 0/23
0.46 8:00 2:00 16:18 131 122-136 4/6
0.55 10:00 2:00 22:15 131 120-136 1/3
0.64 12:00 2:00 20:38 122 108-132 15/2
0.74 14:00 2:00 20:51 120 114-128 17/1
0.83 16:00 2:00 22:13 120 110-124 19/0
0.91 18:00 2:00 24:16 115 110-120 8/0
1.01 20:00 2:00 20:41 123 114-130 0/18
1.11 22:00 2:00 19:15 128 122-136 0/7
1.23 24:00 2:00 17:43 130 126-134 2/8
1.33 26:00 2:00 19:47 129 126-130 11/2
1.36 28:00 2:00 +2:09 52:58 125 124-126 2/0
1.41 30:00 2:00 49:03 128 128-130 7/0
1.53 32:00 2:00 16:20 132 126-136 14/17
1.63 34:00 2:00 20:21 132 128-138 16/26
1.73 36:00 2:00 18:41 130 124-136 1/5
1.74 38:00 2:00 +1:21:06 3:54:05 - 0/0
1.75 40:00 2:00 9:46:17 - 0/0
1.76 42:00 2:00 2:33:51 128 128-128 0/0
1.77 44:00 2:00 2:34:05 132 132-132 5/0
1.78 46:00 2:00 2:36:42 132 132-132 1/0
1.80 48:00 2:00 2:30:08 138 138-138 2/0
1.80 50:00 2:00 10:22:34 138 138-138 0/0
1.81 52:00 2:00 4:35:20 138 138-138 0/0
1.81 54:00 2:00 7:39:49 132 132-132 0/0
1.83 56:00 2:00 2:32:33 130 130-130 0/0
1.84 58:00 2:00 2:35:16 134 134-134 0/1
1.85 1:00:00 2:00 2:40:27 130 130-130 1/0
1.86 1:02:00 2:00 2:31:32 138 138-138 0/0
1.88 1:04:00 2:00 2:31:20 138 138-138 0/0
1.88 1:06:00 2:00 22:04:34 138 138-138 0/0
1.88 1:08:00 2:00 10:18:59 138 138-138 0/0
1.89 1:10:00 2:00 11:10:34 136 136-136 0/0
1.90 1:12:00 2:00 2:33:25 140 140-140 0/0
1.91 1:14:00 2:00 2:29:30 136 136-136 0/0
1.92 1:16:00 2:00 2:33:03 138 138-138 0/3
1.94 1:18:00 2:00 2:36:19 136 136-136 0/0
1.95 1:20:00 2:00 2:38:52 136 136-136 0/3
1.96 1:22:00 2:00 3:12:58 136 136-136 0/0
1.97 1:24:00 2:00 2:36:33 138 138-138 0/3
1.98 1:26:00 2:00 11:19:03 142 142-142 0/0
1.99 1:28:00 2:00 2:29:55 134 134-134 0/0
2.00 1:30:00 2:00 2:32:15 134 134-134 0/0
2.02 1:32:00 2:00 2:33:29 134 134-134 0/0
2.03 1:34:00 2:00 2:29:55 136 136-136 0/1
2.04 1:36:00 2:00 3:14:36 136 136-136 0/0
2.04 1:38:00 2:00 10:33:36 136 136-136 0/0
2.04 1:40:00 2:00 62:22:40 136 136-136 0/0
2.06 1:42:00 2:00 2:30:20 134 134-134 0/0
2.07 1:44:00 2:00 2:38:57 136 136-136 0/0
2.08 1:46:00 2:00 2:39:58 136 136-136 3/0
2.09 1:48:00 2:00 4:56:56 134 134-134 0/0
2.09 1:50:00 2:00 4:50:14 134 134-134 0/0
2.11 1:52:00 2:00 2:35:12 136 136-136 0/0
2.11 1:54:00 2:00 5:29:47 132 132-132 0/0
2.12 1:56:00 2:00 21:12:13 132 132-132 0/0
2.12 1:58:00 2:00 5:23:49 132 132-132 0/0
2.13 2:00:00 2:00 2:39:44 138 138-138 1/0
2.14 2:02:00 2:00 5:05:40 136 136-136 0/0
2.15 2:04:00 2:00 2:29:05 136 136-136 0/0
2.24 2:06:00 2:00 24:30 132 126-138 4/0
2.34 2:08:00 2:00 19:50 132 128-136 13/0
2.44 2:10:00 2:00 19:37 130 122-138 0/22
2.54 2:12:00 2:00 19:06 130 120-134 0/27
2.65 2:14:00 2:00 18:51 127 122-136 6/2
2.75 2:16:00 2:00 19:35 128 122-134 1/5
2.85 2:18:00 2:00 19:50 124 112-130 0/8
2.95 2:20:00 2:00 21:02 126 120-136 0/5
3.05 2:22:00 2:00 19:37 130 122-136 6/1
3.17 2:24:00 2:00 17:08 130 122-140 10/2
3.26 2:26:00 2:00 21:39 130 122-134 0/12
3.36 2:28:00 2:00 19:39 129 122-138 0/11
3.46 2:30:00 2:00 20:49 128 120-134 1/7
3.54 2:32:00 2:00 23:40 117 88-130 3/9
3.65 2:34:00 2:00 18:55 127 122-130 0/13
3.73 2:36:00 2:00 22:49 117 96-126 18/0
3.84 2:38:00 2:00 18:49 125 122-126 7/7
3.95 2:40:00 2:00 18:44 128 124-134 15/4
3.98 2:41:00 1:00 +2 28:28 125 124-126 5/0

Elevation

Asc 269m, Range 215m, Flat prediction 1:13:42
Elevation Graph
Biggest Climbs (m) Min/mi
35 16.4% 18:04
33 16.1% 17:54
30 12.1% 22:46
30 15.0% 20:41
26 6.9% 19:14
21 13.0% 20:55
See your biggest climbs

Cadence

128 (144 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:08 16:39 22.73% More
800m 8:46 17:38 23.54% More
1km 11:06 17:51 24.22% More
Mile 18:31 18:31 24.68% More
5k 2:22:42 45:56 11.19% More

Predictions

Dist Time Per Mile WAVA
1M 17:59 17:59 25.42
5km 59:48 19:15 26.71
5M 1:39:01 19:48 26.32
10km 2:04:40 20:04 26.17
10M 3:26:27 20:39 26.00
Half 4:34:52 20:59 25.49
20M 7:10:27 21:31 25.57
Mara 9:33:05 21:52 25.41
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