Thu 6th May 2021 at 12:00pm by 123snooze
Run > General
-
Time
1:17:45
-
Miles
3.98
-
Min/mi
19:32
-
Pacing
0%
-
WAVA
26.49
-
Stride(cm)
64
-
Cals
289
-
Cadence
128
-
Asc(m)
269
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 11:07(18:31/m) 45cal 3.24/5.38mph
2) 0.6m - 12:33(20:56/m) 44cal 2.87/6.62mph
3) 0.6m - 11:37(19:21/m) 43cal 3.1/4.07mph
4) 0.6m - 10:48(18:00/m) 43cal 3.33/4.07mph
5) 0.6m - 11:51(19:45/m) 46cal 3.04/6.74mph
6) 0.6m - 12:10(20:17/m) 41cal 2.96/4.03mph
7) 0.38m - 7:39(19:59/m) 27cal 3/3.7mph
11:07 12:33 11:37 10:48 11:51 12:10 7:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:33 |
4:33 |
18:14 |
135 132-144 |
195/29 |
0.50 |
9:05 |
4:32 |
18:07 |
133 122-142 |
12/29 |
0.75 |
14:19 |
5:14 |
20:57 |
122 108-132 |
35/6 |
1.00 |
19:52 |
5:32 |
22:08 |
119 110-130 |
26/16 |
1.25 |
24:34 |
4:42 |
18:50 |
129 122-136 |
3/15 |
1.50 |
31:40 |
7:06 +2:09
|
28:23 |
129 124-136 |
42/20 |
1.75 |
1:54:50 |
1:23:10 +1:21:06
|
5:32:41 |
131 124-138 |
20/32 |
2.00 |
2:01:51 |
7:01 |
28:04 |
136 130-142 |
20/29 |
2.25 |
2:06:18 |
4:28 |
17:50 |
134 126-138 |
14/4 |
2.50 |
2:11:16 |
4:58 |
19:50 |
130 120-138 |
13/43 |
2.75 |
2:16:09 |
4:53 |
19:30 |
128 122-136 |
7/13 |
3.00 |
2:21:09 |
5:00 |
20:02 |
126 112-136 |
2/14 |
3.25 |
2:25:58 |
4:50 |
19:18 |
130 122-140 |
14/16 |
3.50 |
2:31:06 |
5:08 |
20:32 |
127 94-138 |
2/24 |
3.75 |
2:36:19 |
5:13 |
20:52 |
121 88-130 |
28/17 |
3.98 |
2:41:00 |
4:41 +2
|
20:08 |
126 124-134 |
25/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 16.4% |
18:04
|
33 16.1% |
17:54
|
30 12.1% |
22:46
|
30 15.0% |
20:41
|
26 6.9% |
19:14
|
21 13.0% |
20:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:39 |
22.73% |
More |
800m |
8:46 |
17:38 |
23.54% |
More |
1km |
11:06 |
17:51 |
24.22% |
More |
Mile |
18:31 |
18:31 |
24.68% |
More |
5k |
2:22:42 |
45:56 |
11.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:59 |
17:59 |
25.42 |
5km |
59:48 |
19:15 |
26.71 |
5M |
1:39:01 |
19:48 |
26.32 |
10km |
2:04:40 |
20:04 |
26.17 |
10M |
3:26:27 |
20:39 |
26.00 |
Half |
4:34:52 |
20:59 |
25.49 |
20M |
7:10:27 |
21:31 |
25.57 |
Mara |
9:33:05 |
21:52 |
25.41 |
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