Thu 6th May 2021 at 12:00pm by 123snooze

Run > General

  • Time
    1:17:45
  • Miles
    3.98
  • Min/mi
    19:32
  • Pacing
    0%
  • WAVA
    26.49
  • Stride(cm)
    64
  • Cals
    289
  • Cadence
    128
  • Asc(m)
    269
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:07(18:31/m) 45cal 3.24/5.38mph
2) 0.6m - 12:33(20:56/m) 44cal 2.87/6.62mph
3) 0.6m - 11:37(19:21/m) 43cal 3.1/4.07mph
4) 0.6m - 10:48(18:00/m) 43cal 3.33/4.07mph
5) 0.6m - 11:51(19:45/m) 46cal 3.04/6.74mph
6) 0.6m - 12:10(20:17/m) 41cal 2.96/4.03mph
7) 0.38m - 7:39(19:59/m) 27cal 3/3.7mph
11:07 12:33 11:37 10:48 11:51 12:10 7:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:14 135 132-144 195/29
0.50 9:05 4:32 18:07 133 122-142 12/29
0.75 14:19 5:14 20:57 122 108-132 35/6
1.00 19:52 5:32 22:08 119 110-130 26/16
1.25 24:34 4:42 18:50 129 122-136 3/15
1.50 31:40 7:06 +2:09 28:23 129 124-136 42/20
1.75 1:54:50 1:23:10 +1:21:06 5:32:41 131 124-138 20/32
2.00 2:01:51 7:01 28:04 136 130-142 20/29
2.25 2:06:18 4:28 17:50 134 126-138 14/4
2.50 2:11:16 4:58 19:50 130 120-138 13/43
2.75 2:16:09 4:53 19:30 128 122-136 7/13
3.00 2:21:09 5:00 20:02 126 112-136 2/14
3.25 2:25:58 4:50 19:18 130 122-140 14/16
3.50 2:31:06 5:08 20:32 127 94-138 2/24
3.75 2:36:19 5:13 20:52 121 88-130 28/17
3.98 2:41:00 4:41 +2 20:08 126 124-134 25/12

Elevation

Asc 269m, Range 215m, Flat prediction 1:13:42
Elevation Graph
Biggest Climbs (m) Min/mi
35 16.4% 18:04
33 16.1% 17:54
30 12.1% 22:46
30 15.0% 20:41
26 6.9% 19:14
21 13.0% 20:55
See your biggest climbs

Cadence

128 (144 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:08 16:39 22.73% More
800m 8:46 17:38 23.54% More
1km 11:06 17:51 24.22% More
Mile 18:31 18:31 24.68% More
5k 2:22:42 45:56 11.19% More

Predictions

Dist Time Per Mile WAVA
1M 17:59 17:59 25.42
5km 59:48 19:15 26.71
5M 1:39:01 19:48 26.32
10km 2:04:40 20:04 26.17
10M 3:26:27 20:39 26.00
Half 4:34:52 20:59 25.49
20M 7:10:27 21:31 25.57
Mara 9:33:05 21:52 25.41
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