Sun 2nd May 2021 at 8:00am by pirate46

Walk > Hiking

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Time
5:23:52
Miles
16.26
Min/mi
19:55
Stride(cm)
65
Cals
1165
Cadence
124
BPM
104
%MHR
61
B/mi
2078
Asc(m)
595
Hillscore
38
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.26m - 5:23:52(19:55/m) 102/165bpm [2032b/mi] 1165cal 62/86rpm 3.01/6.22mph

5:23:52

Pace

11%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:51	92 87-96	1642	127 120-130	13/9
0.50	8:44	4:17	17:06	93 91-94	1591	127 124-132	6/9
0.75	12:59	4:14	16:58	90 85-92	1527	127 124-130	9/9
1.00	17:17	4:18	17:13	89 85-91	1533	127 124-132	7/13
1.25	21:37	4:20	17:21	90 88-92	1562	128 124-132	57/27
1.50	25:56	4:19	17:15	90 87-91	1552	128 124-132	26/32
1.75	30:10	4:14	16:58	92 88-96	1561	126 124-130	31/31
2.00	34:19	4:08	16:32	95 92-97	1571	129 122-134	4/8
2.25	38:32	4:13	16:53	96 91-103	1620	129 126-132	4/5
2.50	42:34	4:02	16:08	99 95-104	1598	127 124-132	10/12
2.75	48:21	5:47	23:07	98 90-103	2265	128 118-132	21/20
3.00	52:24	4:03	16:13	111 92-137	1799	132 126-140	21/14
3.25	56:47	4:24	17:35	97 91-103	1705	127 118-130	24/26
3.50	1:01:01	4:14	16:56	94 91-96	1592	128 126-130	9/16
3.75	1:05:16	4:14	16:57	92 90-94	1560	128 124-134	7/11
4.00	1:09:41	4:26	17:42	92 90-93	1629	125 118-130	9/5
4.25	1:14:03	4:22	17:29	97 92-108	1696	128 124-130	17/20
4.50	1:18:20	4:16	17:05	95 89-99	1623	127 120-132	9/11
4.75	1:28:57	10:37 +12	42:30	92 63-110	3909	120 108-134	17/19
5.00	1:40:44	11:47 +6:08	47:08	79 64-94	3723	120 106-130	21/18
5.25	1:45:41	4:57	19:48	92 89-94	1822	118 116-122	16/16
5.50	1:50:35	4:54	19:37	92 92-93	1805	117 112-122	16/11
5.75	1:55:21	4:46	19:03	94 92-97	1790	121 118-124	7/16
6.00	2:00:10	4:49	19:16	94 92-96	1811	119 118-124	5/7
6.25	2:05:03	4:53	19:31	93 91-94	1815	119 118-122	13/13
6.50	2:09:54	4:51	19:26	92 90-94	1787	119 118-122	6/8
6.75	2:14:58	5:04	20:16	91 90-94	1844	118 118-118	11/1
7.00	2:19:49	4:51	19:24	92 89-95	1784	119 118-124	0/5
7.25	2:25:36	5:47 +33	23:07	96 89-106	2219	120 118-124	15/6
7.50	2:30:53	5:17	21:10	96 88-108	2031	120 116-124	12/5
7.75	3:00:56	30:03 +25:33	2:00:13	88 60-101	10579	123 112-132	16/13
8.00	3:07:24	6:28	25:50	89 71-107	2300	122 112-130	18/26
8.25	3:12:23	4:59	19:56	109 87-133	2173	134 118-172	9/5
8.50	3:16:48	4:25	17:38	92 88-97	1623	125 118-132	20/17
8.75	3:21:00	4:13	16:51	94 90-96	1583	127 124-130	14/2
9.00	3:25:12	4:12	16:48	99 93-108	1663	129 124-138	17/3
9.25	3:30:01	4:49	19:15	92 83-99	1770	124 114-130	30/0
9.50	3:34:53	4:53	19:30	100 89-108	1950	121 112-136	24/1
9.75	3:39:16	4:22	17:29	106 104-111	1852	126 122-130	11/11
10.00	3:44:04	4:49	19:15	111 105-117	2137	126 118-130	18/2
10.25	3:49:31	5:27	21:48	118 112-123	2573	117 112-122	11/8
10.50	3:54:41	5:09	20:36	112 105-117	2308	124 112-134	10/4
10.75	3:59:00	4:19	17:17	112 103-127	1937	127 126-130	21/17
11.00	4:05:24	6:24	25:35	113 104-123	2891	127 118-138	10/12
11.25	4:09:29	4:06	16:22	120 107-136	1965	129 126-132	5/0
11.50	4:13:35	4:06	16:23	120 116-123	1966	129 126-132	1/12
11.75	4:17:49	4:14	16:56	116 113-118	1965	130 118-138	2/11
12.00	4:31:13	13:24	53:37	132 105-165	7078	114 92-132	17/83
12.25	4:36:21	5:07	20:29	110 103-114	2253	125 118-132	20/20
12.50	4:43:32	7:11	28:45	110 99-121	3163	118 84-136	16/11
12.75	4:49:32	6:00	24:00	127 120-132	3047	112 102-122	34/0
13.00	4:55:30	5:58	23:52	124 110-147	2959	117 108-126	38/1
13.25	5:01:21	5:51	23:23	129 111-146	3017	122 110-138	15/4
13.50	5:05:59	4:38	18:32	110 104-118	2038	128 118-132	19/0
13.75	5:11:15	5:16	21:04	109 90-117	2297	126 118-134	22/5
14.00	5:15:51	4:36	18:25	106 96-113	1952	127 118-134	1/15
14.25	5:20:07	4:17	17:06	109 108-112	1865	131 118-138	9/9
14.50	5:24:23	4:16	17:03	109 104-112	1858	130 118-138	5/8
14.75	5:28:39	4:16	17:05	107 104-109	1827	129 118-134	7/27
15.00	5:32:45	4:06	16:23	106 104-107	1737	131 128-132	7/14
15.25	5:37:07	4:22	17:27	106 101-112	1850	130 128-132	2/25
15.50	5:41:37	4:31	18:02	110 104-117	1984	132 122-144	1/24
15.75	5:45:57	4:19	17:17	104 100-106	1797	131 130-134	0/67
16.00	5:50:54	4:57	19:49	103 100-104	2041	128 118-134	7/23
16.25	5:56:08	5:14	20:55	109 96-126	2279	122 114-130	9/3
16.26	5:56:17	9	18:43	115 115-115	2152	120 120-120	0/0

Heart

104/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 210m

Elevation Graph

Biggest Climbs (m)	Min/mi
135 10.3%	23:44
65 6.5%	20:45
32 4.9%	18:40
31 12.8%	17:13
17 5.3%	17:24
17 5.5%	16:27
See your biggest climbs

Cadence

124 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:07	16:20	More
1km	10:14	16:28	More
Mile	16:33	16:33	More
5k	54:02	17:24	More
5 miles	1:40:36	20:07	More
10k	2:04:11	19:59	More
10 miles	3:43:55	22:23	More
Half	4:58:27	22:47	More

Predictions

Dist	Time	Per Mile

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