Sun 2nd May 2021 at 8:00am by pirate46

Walk > Hiking

  • Time
    5:23:52
  • Miles
    16.26
  • Min/mi
    19:55
  • Stride(cm)
    65
  • Cals
    1165
  • Cadence
    124
  • BPM
    104
  • %MHR
    61
  • B/mi
    2078
  • Asc(m)
    595
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 16.26m - 5:23:52(19:55/m) 102/165bpm [2032b/mi] 1165cal 62/86rpm 3.01/6.22mph
5:23:52

Pace

11% 3% 9% 25% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:17 17:17 17:17 91 85-96 1573 127 120-132 41/39
2.00 34:18 17:02 17:02 92 87-97 1566 128 122-134 117/114
3.00 52:24 18:05 18:05 103 90-137 1863 129 118-140 61/55
4.00 1:09:42 17:18 17:18 94 90-103 1627 127 118-134 49/59
5.00 1:40:46 31:04 +6:20 31:04 90 63-110 2796 123 106-134 69/71
6.00 2:00:10 19:24 19:24 93 89-97 1805 119 112-124 50/50
7.00 2:19:49 19:39 19:39 92 89-95 1807 119 118-124 31/31
8.00 3:07:03 47:14 +26:06 47:14 91 60-108 4299 122 112-132 65/52
9.00 3:25:10 18:07 18:07 101 87-133 1830 130 118-172 64/28
10.00 3:44:05 18:54 18:54 102 83-117 1928 124 112-136 88/14
11.00 4:05:24 21:19 21:19 114 103-127 2430 124 112-138 59/46
12.00 4:31:17 25:54 25:54 128 105-165 3314 122 92-138 27/109
13.00 4:55:30 24:12 24:12 119 99-147 2881 117 84-136 115/31
14.00 5:15:48 20:18 20:18 114 90-146 2315 126 110-138 59/25
15.00 5:32:44 16:56 16:56 108 104-112 1829 130 118-138 29/61
16.00 5:50:57 18:13 18:13 106 100-117 1930 130 118-144 11/142
16.26 5:56:17 5:20 20:39 110 96-126 2272 122 114-130 10/3

Heart

104/165max
  • Show Beats/Mile

Elevation

Asc 595m, Range 210m
Elevation Graph
Biggest Climbs (m) Min/mi
135 10.3% 23:44
65 6.5% 20:45
32 4.9% 18:40
31 12.8% 17:13
17 5.3% 17:24
17 5.5% 16:27
See your biggest climbs

Cadence

124 (172 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:07 16:20 More
1km 10:14 16:28 More
Mile 16:33 16:33 More
5k 54:02 17:24 More
5 miles 1:40:36 20:07 More
10k 2:04:11 19:59 More
10 miles 3:43:55 22:23 More
Half 4:58:27 22:47 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here