Sun 2nd May 2021 at 8:00am by pirate46
Walk > Hiking
-
Time
5:23:52
-
Miles
16.26
-
Min/mi
19:55
-
Stride(cm)
65
-
Cals
1165
-
Cadence
124
-
BPM
104
-
%MHR
61
-
B/mi
2078
-
Asc(m)
595
-
Hillscore
38
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 16.26m - 5:23:52(19:55/m) 102/165bpm [2032b/mi] 1165cal 62/86rpm 3.01/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
17:17 |
17:17 |
17:17 |
91 85-96 |
1573 |
127 120-132 |
41/39 |
2.00 |
34:18 |
17:02 |
17:02 |
92 87-97 |
1566 |
128 122-134 |
117/114 |
3.00 |
52:24 |
18:05 |
18:05 |
103 90-137 |
1863 |
129 118-140 |
61/55 |
4.00 |
1:09:42 |
17:18 |
17:18 |
94 90-103 |
1627 |
127 118-134 |
49/59 |
5.00 |
1:40:46 |
31:04 +6:20
|
31:04 |
90 63-110 |
2796 |
123 106-134 |
69/71 |
6.00 |
2:00:10 |
19:24 |
19:24 |
93 89-97 |
1805 |
119 112-124 |
50/50 |
7.00 |
2:19:49 |
19:39 |
19:39 |
92 89-95 |
1807 |
119 118-124 |
31/31 |
8.00 |
3:07:03 |
47:14 +26:06
|
47:14 |
91 60-108 |
4299 |
122 112-132 |
65/52 |
9.00 |
3:25:10 |
18:07 |
18:07 |
101 87-133 |
1830 |
130 118-172 |
64/28 |
10.00 |
3:44:05 |
18:54 |
18:54 |
102 83-117 |
1928 |
124 112-136 |
88/14 |
11.00 |
4:05:24 |
21:19 |
21:19 |
114 103-127 |
2430 |
124 112-138 |
59/46 |
12.00 |
4:31:17 |
25:54 |
25:54 |
128 105-165 |
3314 |
122 92-138 |
27/109 |
13.00 |
4:55:30 |
24:12 |
24:12 |
119 99-147 |
2881 |
117 84-136 |
115/31 |
14.00 |
5:15:48 |
20:18 |
20:18 |
114 90-146 |
2315 |
126 110-138 |
59/25 |
15.00 |
5:32:44 |
16:56 |
16:56 |
108 104-112 |
1829 |
130 118-138 |
29/61 |
16.00 |
5:50:57 |
18:13 |
18:13 |
106 100-117 |
1930 |
130 118-144 |
11/142 |
16.26 |
5:56:17 |
5:20 |
20:39 |
110 96-126 |
2272 |
122 114-130 |
10/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
135 10.3% |
23:44
|
65 6.5% |
20:45
|
32 4.9% |
18:40
|
31 12.8% |
17:13
|
17 5.3% |
17:24
|
17 5.5% |
16:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
16:33 |
16:33 |
More |
5k |
54:02 |
17:24 |
More |
5 miles |
1:40:36 |
20:07 |
More |
10k |
2:04:11 |
19:59 |
More |
10 miles |
3:43:55 |
22:23 |
More |
Half |
4:58:27 |
22:47 |
More |
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