Sat 1st May 2021 at 7:00am by Batmansdad
Run > Medium Long Run
-
Time
1:17:48
-
Miles
9.53
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
60.53
-
Stride(cm)
116
-
Cals
1041
-
Cadence
169
-
BPM
158
-
%MHR
92.4
-
B/mi
1290
-
Hillscore
24
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 143/157bpm [1094b/mi] 97cal
2) 1m - 7:44(7:44/m) 157/164bpm [1214b/mi] 106cal
3) 1m - 8:09(8:09/m) 159/164bpm [1296b/mi] 114cal
4) 1m - 9:14(9:14/m) 165/175bpm [1524b/mi] 135cal
5) 1m - 8:15(8:15/m) 162/171bpm [1337b/mi] 117cal
6) 1m - 7:44(7:44/m) 161/167bpm [1244b/mi] 108cal
7) 1m - 8:10(8:10/m) 163/172bpm [1330b/mi] 116cal
8) 1m - 9:00(9:00/m) 156/170bpm [1404b/mi] 112cal
9) 1m - 8:19(8:19/m) 159/175bpm [1323b/mi] 105cal
10) 0.53m - 3:34(6:42/m) 148/154bpm [991b/mi] 31cal
7:39 7:44 8:09 9:14 8:15 7:44 8:10 9:00 8:19 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.26 |
2:00 |
2:00 +2
|
7:47 |
137 106-148 |
1067 |
170 160-184 |
12/23 |
| 0.49 |
4:00 |
2:00 |
8:25 |
137 128-147 |
1153 |
169 162-180 |
11/8 |
| 0.77 |
6:00 |
2:00 |
7:23 |
149 145-153 |
1100 |
169 160-178 |
6/13 |
| 1.04 |
8:00 |
2:00 |
7:11 |
151 146-157 |
1084 |
166 160-172 |
1/26 |
| 1.32 |
10:00 |
2:00 |
7:16 |
157 151-162 |
1141 |
167 160-180 |
9/19 |
| 1.58 |
12:00 |
2:00 |
7:39 |
154 146-160 |
1179 |
174 166-178 |
12/6 |
| 1.82 |
14:00 |
2:00 |
8:20 |
159 152-164 |
1325 |
173 168-178 |
20/0 |
| 2.08 |
16:00 |
2:00 |
7:49 |
159 154-163 |
1242 |
170 166-174 |
8/11 |
| 2.34 |
18:00 |
2:00 |
7:33 |
159 153-163 |
1199 |
166 162-172 |
1/27 |
| 2.63 |
20:00 |
2:00 |
6:56 |
157 153-160 |
1089 |
164 160-168 |
7/18 |
| 2.85 |
22:00 |
2:00 +5
|
9:06 |
160 154-164 |
1457 |
170 156-182 |
5/12 |
| 3.04 |
24:00 |
2:00 +5
|
10:39 |
160 156-164 |
1703 |
174 150-180 |
8/4 |
| 3.26 |
26:00 |
2:00 |
9:10 |
161 156-167 |
1476 |
172 160-184 |
10/5 |
| 3.46 |
28:00 |
2:00 |
9:36 |
166 162-172 |
1593 |
176 166-184 |
15/2 |
| 3.69 |
30:00 |
2:00 |
8:50 |
166 161-171 |
1465 |
170 166-178 |
20/0 |
| 3.87 |
32:00 |
2:00 +8
|
10:56 |
168 159-173 |
1836 |
169 158-182 |
8/5 |
| 4.11 |
34:00 |
2:00 |
8:21 |
166 158-175 |
1387 |
170 160-184 |
7/8 |
| 4.34 |
36:00 |
2:00 |
8:51 |
163 159-166 |
1443 |
169 158-174 |
15/6 |
| 4.58 |
38:00 |
2:00 |
8:14 |
160 154-166 |
1316 |
168 162-174 |
6/5 |
| 4.82 |
40:00 |
2:00 |
8:19 |
163 159-171 |
1357 |
170 164-178 |
15/1 |
| 5.08 |
42:00 |
2:00 |
7:37 |
161 156-167 |
1227 |
169 166-176 |
8/6 |
| 5.33 |
44:00 |
2:00 |
8:12 |
161 157-165 |
1319 |
169 164-174 |
12/2 |
| 5.60 |
46:00 |
2:00 |
7:21 |
159 156-163 |
1168 |
168 166-170 |
6/6 |
| 5.85 |
48:00 |
2:00 |
7:58 |
160 156-165 |
1275 |
165 158-172 |
3/19 |
| 6.12 |
50:00 |
2:00 |
7:24 |
161 155-167 |
1192 |
167 160-180 |
2/32 |
| 6.40 |
52:00 |
2:00 |
7:10 |
163 159-169 |
1168 |
167 160-174 |
2/19 |
| 6.67 |
54:00 |
2:00 |
7:32 |
162 156-168 |
1220 |
169 162-178 |
11/9 |
| 6.88 |
56:00 |
2:00 |
9:34 |
167 162-172 |
1598 |
176 168-184 |
18/1 |
| 7.09 |
58:00 |
2:00 |
9:28 |
164 155-170 |
1553 |
171 156-184 |
12/3 |
| 7.33 |
1:00:00 |
2:00 |
8:15 |
155 152-159 |
1280 |
172 168-184 |
17/2 |
| 7.51 |
1:02:00 |
2:00 +14
|
10:58 |
154 150-159 |
1688 |
171 156-178 |
13/0 |
| 7.74 |
1:04:00 |
2:00 |
8:47 |
156 152-162 |
1369 |
168 156-174 |
5/13 |
| 7.95 |
1:06:00 |
2:00 |
9:36 |
157 153-161 |
1508 |
169 162-174 |
18/0 |
| 8.18 |
1:08:00 |
2:00 |
8:44 |
156 152-162 |
1363 |
169 162-176 |
12/3 |
| 8.43 |
1:10:00 |
2:00 |
7:48 |
157 153-161 |
1225 |
169 166-172 |
6/4 |
| 8.67 |
1:12:00 |
2:00 |
8:24 |
157 152-161 |
1318 |
168 162-172 |
8/5 |
| 8.91 |
1:14:00 |
2:00 |
8:29 |
167 156-175 |
1417 |
170 162-182 |
6/15 |
| 8.92 |
1:16:00 |
2:00 +7:34
|
3:24:29 |
162 145-165 |
33128 |
166 162-176 |
0/0 |
| 8.92 |
1:18:00 |
2:00 |
19:43:20 |
146 146-146 |
172768 |
176 176-176 |
0/0 |
| 8.92 |
1:20:00 |
2:00 |
17:31:52 |
145 145-145 |
152520 |
172 172-172 |
0/0 |
| 8.95 |
1:22:00 |
2:00 |
1:17:17 |
145 144-147 |
11206 |
171 170-174 |
1/0 |
| 9.22 |
1:24:00 |
2:00 |
7:19 |
145 139-152 |
1062 |
166 162-174 |
8/21 |
| 9.53 |
1:25:57 |
1:57 |
6:16 |
150 145-154 |
940 |
175 166-182 |
18/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
67 4.2% |
9:19
|
|
40 6.0% |
10:17
|
|
27 5.7% |
10:10
|
|
24 3.6% |
8:00
|
|
20 4.4% |
8:38
|
|
17 6.7% |
8:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
169 |
9.5 |
1:25:42 |
9:00 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.3 |
- |
- |
13 |
- |
| Pause |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
54.32% |
More |
| 800m |
3:18 |
6:39 |
59.09% |
More |
| 1km |
4:22 |
7:02 |
58.34% |
More |
| Mile |
7:16 |
7:16 |
59.53% |
More |
| 5k |
24:28 |
7:52 |
60.20% |
More |
| 5 miles |
41:11 |
8:14 |
58.25% |
More |
| 10k |
50:12 |
8:05 |
59.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
61.08 |
| 5km |
23:38 |
7:36 |
62.31 |
| 5M |
39:11 |
7:50 |
61.22 |
| 10km |
49:23 |
7:57 |
60.67 |
| 10M |
1:21:53 |
8:11 |
60.50 |
| Half |
1:49:07 |
8:20 |
59.61 |
| 20M |
2:51:06 |
8:33 |
60.24 |
| Mara |
3:47:59 |
8:42 |
60.28 |
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