Sat 1st May 2021 at 7:00am by Batmansdad

Run > Medium Long Run
  • Time
    1:17:48
  • Miles
    9.53
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    60.53
  • Stride(cm)
    116
  • Cals
    1041
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1290
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 143/157bpm [1094b/mi] 97cal
2) 1m - 7:44(7:44/m) 157/164bpm [1214b/mi] 106cal
3) 1m - 8:09(8:09/m) 159/164bpm [1296b/mi] 114cal
4) 1m - 9:14(9:14/m) 165/175bpm [1524b/mi] 135cal
5) 1m - 8:15(8:15/m) 162/171bpm [1337b/mi] 117cal
6) 1m - 7:44(7:44/m) 161/167bpm [1244b/mi] 108cal
7) 1m - 8:10(8:10/m) 163/172bpm [1330b/mi] 116cal
8) 1m - 9:00(9:00/m) 156/170bpm [1404b/mi] 112cal
9) 1m - 8:19(8:19/m) 159/175bpm [1323b/mi] 105cal
10) 0.53m - 3:34(6:42/m) 148/154bpm [991b/mi] 31cal
7:39 7:44 8:09 9:14 8:15 7:44 8:10 9:00 8:19 3:34

Pace

39% 18% 19% 18% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +2 7:48 137 106-148 1069 170 160-184 11/23
0.50 4:01 2:04 8:15 137 128-147 1131 169 162-180 12/9
0.75 5:53 1:52 7:29 150 145-153 1123 169 160-178 6/13
1.00 7:41 1:48 7:11 150 146-157 1077 166 160-172 1/22
1.25 9:30 1:49 7:16 155 150-161 1127 165 160-172 5/22
1.50 11:21 1:51 7:24 155 146-162 1148 174 160-180 13/5
1.75 13:23 2:02 8:08 157 151-163 1277 172 166-178 20/2
2.00 15:25 2:02 8:07 159 154-164 1291 171 168-176 10/4
2.25 17:20 1:55 7:41 159 153-163 1223 168 162-174 1/24
2.50 19:05 1:45 6:59 158 154-162 1105 165 162-168 1/26
2.75 20:51 1:46 7:02 158 153-162 1112 167 160-172 8/10
3.00 23:44 2:53 +10 11:34 161 156-164 1861 172 150-182 11/7
3.25 25:57 2:13 8:50 161 156-167 1423 173 160-184 11/6
3.50 28:17 2:20 9:21 165 160-172 1544 175 166-184 17/3
3.75 30:39 2:23 9:30 167 161-173 1587 170 160-178 22/1
4.00 33:06 2:27 +8 9:47 167 159-175 1634 171 158-184 8/8
4.25 35:13 2:07 8:27 162 158-166 1369 168 158-174 11/12
4.50 37:21 2:08 8:31 161 154-166 1372 168 162-172 11/3
4.75 39:25 2:05 8:19 163 160-171 1355 171 166-178 12/3
5.00 41:22 1:56 7:45 160 156-164 1239 168 164-176 8/5
5.25 43:20 1:59 7:55 162 157-167 1283 169 164-174 12/3
5.50 45:15 1:54 7:38 161 158-164 1229 168 166-172 8/4
5.75 47:16 2:01 8:03 159 156-164 1279 165 158-170 3/13
6.00 49:06 1:51 7:23 161 155-167 1188 168 162-180 5/20
6.25 50:53 1:47 7:08 161 156-165 1148 166 160-174 2/26
6.50 52:43 1:49 7:18 164 159-169 1196 166 162-172 1/22
6.75 54:43 2:00 8:00 163 156-170 1305 173 162-184 16/2
7.00 57:16 2:33 10:13 165 155-172 1685 172 156-184 18/3
7.25 59:22 2:06 8:23 159 152-170 1334 173 168-184 17/3
7.50 1:01:54 2:32 +14 10:08 154 150-159 1560 170 156-178 19/0
7.75 1:04:05 2:11 8:44 156 152-162 1363 168 156-176 6/13
8.00 1:06:30 2:25 9:40 156 152-161 1508 169 162-174 21/0
8.25 1:08:32 2:03 8:10 157 154-162 1282 170 162-176 12/4
8.50 1:10:30 1:58 7:51 157 153-161 1232 168 166-172 6/4
8.75 1:12:43 2:13 8:51 160 152-175 1416 169 162-174 8/12
9.00 1:22:20 9:38 +7:34 38:31 159 139-173 6123 169 162-182 6/10
9.25 1:24:11 1:50 7:20 146 140-152 1071 167 162-174 8/20
9.50 1:25:47 1:36 6:25 150 146-154 964 176 168-182 16/13
9.53 1:25:57 10 5:33 149 145-151 827 166 166-168 0/2

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 98m, Flat prediction 1:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
67 4.2% 9:19
40 6.0% 10:17
27 5.7% 10:10
24 3.6% 8:00
20 4.4% 8:38
17 6.7% 8:37
See your biggest climbs

Cadence

169 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 9.5 1:25:42 9:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 13 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 54.32% More
800m 3:18 6:39 59.09% More
1km 4:22 7:02 58.34% More
Mile 7:16 7:16 59.53% More
5k 24:28 7:52 60.20% More
5 miles 41:11 8:14 58.25% More
10k 50:12 8:05 59.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.08
5km 23:38 7:36 62.31
5M 39:11 7:50 61.22
10km 49:23 7:57 60.67
10M 1:21:53 8:11 60.50
Half 1:49:07 8:20 59.61
20M 2:51:06 8:33 60.24
Mara 3:47:59 8:42 60.28
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