Fri 30th Apr 2021 at 2:00pm by Suffolkbimbler

Walk > General

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Time
23:49
Miles
1.13
Min/mi
21:05
Stride(cm)
72
Cals
124
Cadence
105
BPM
109
%MHR
54.9
B/mi
2291
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 109/121bpm [2286b/mi] 108cal 50/58rpm 2.86/4.88mph
2) 0.13m - 2:51(22:25/m) 109/117bpm [2443b/mi] 16cal 44/55rpm 2.68/4.99mph

20:58 2:51

Pace

50%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	39	39	20:59	102 99-107	2139	107 104-110	10/6
0.06	1:50	1:10 +22	37:28	102 99-108	3822	104 92-110	2/1
0.09	2:14	25	13:16	102 100-104	1354	107 104-108	2/5
0.13	2:47	32	17:17	101 98-105	1745	108 102-112	2/1
0.16	3:25	38	20:16	99 97-100	2006	107 104-108	0/2
0.19	4:02	37	19:40	96 94-98	1888	106 104-108	2/1
0.22	4:34	33	17:21	98 93-102	1701	105 96-108	1/0
0.25	5:12	38	20:16	99 96-106	2007	104 102-108	3/2
0.28	5:52	40	21:09	110 105-112	2326	106 100-110	0/4
0.31	6:41	49 +4	26:10	110 106-113	2878	107 104-112	1/3
0.34	7:15	34	18:10	108 106-110	1961	108 106-112	1/1
0.38	7:49	34	18:02	110 108-112	1983	108 104-112	3/1
0.41	8:24	36	18:59	108 105-115	2050	108 106-110	1/2
0.44	8:59	34	18:23	114 111-118	2096	108 106-110	0/2
0.47	9:37	38	20:23	113 111-117	2303	107 100-110	2/1
0.50	10:18	41	21:42	116 112-121	2516	105 100-108	1/3
0.53	10:56	39	20:36	114 109-118	2348	103 96-108	2/4
0.56	13:18	2:22 +1:40	1:15:45	103 85-113	7802	104 84-116	3/2
0.59	14:13	54 +7	29:04	107 101-109	3110	103 96-108	5/2
0.63	14:59	46 +6	24:31	108 101-111	2648	105 96-108	2/1
0.66	15:38	39	20:42	108 105-110	2235	106 104-108	2/1
0.69	16:33	56 +14	29:36	108 102-116	3198	104 102-108	3/1
0.72	17:16	42	22:33	114 110-117	2571	105 102-108	1/2
0.75	18:15	1:00 +20	31:51	114 109-117	3631	104 102-108	1/2
0.78	18:50	35	18:45	115 111-118	2157	105 102-108	1/3
0.81	19:44	53 +8	28:27	113 109-117	3215	106 96-108	0/1
0.84	20:25	41	21:57	115 112-119	2524	109 106-112	0/2
0.88	21:04	39	20:50	116 114-119	2416	109 108-114	1/4
0.91	21:41	37	19:50	115 111-118	2281	107 104-116	2/0
0.94	22:43	1:01 +14	32:47	112 99-117	3671	105 102-108	1/1
0.97	23:23	41	21:38	111 98-119	2402	101 96-106	2/2
1.00	24:30	1:07 +17	35:35	112 106-119	3986	102 94-108	3/2
1.03	25:29	59 +14	31:42	112 108-117	3551	102 98-108	1/1
1.06	26:28	59 +13	31:18	108 104-112	3380	104 102-106	3/6
1.09	27:07	39	20:47	107 103-111	2223	104 100-110	5/0
1.13	27:43	36	19:24	107 104-110	2076	103 100-104	3/0
1.13	29:02	1:19 +1:13	9:09:06	106 105-107	58204	108 108-108	0/6

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	20:30
See your biggest climbs

Cadence

105 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:56	19:59	More
1km	14:36	23:30	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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