Fri 30th Apr 2021 at 9:00am by Leigh Steere

Run > General

Follow User
0 👍

Time
1:28:09
Miles
7.43
Min/mi
11:52
Pacing
57%
WAVA
47.75
Stride(cm)
82
Cals
914
Cadence
165
BPM
136
%MHR
79.8
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 135/153bpm [1543b/mi] 130cal 5.25/0mph
2) 1m - 10:18(10:18/m) 136/144bpm [1400b/mi] 117cal 5.83/0mph
3) 1m - 12:32(12:32/m) 135/153bpm [1693b/mi] 132cal 4.78/0mph
4) 1m - 12:16(12:16/m) 133/149bpm [1632b/mi] 120cal 4.89/0mph
5) 1m - 11:17(11:17/m) 136/151bpm [1534b/mi] 117cal 5.32/0mph
6) 1m - 11:43(11:43/m) 143/155bpm [1675b/mi] 125cal 5.12/0mph
7) 1m - 12:56(12:56/m) 138/156bpm [1786b/mi] 125cal 4.64/0mph
8) 0.43m - 5:41(13:10/m) 136/151bpm [1792b/mi] 48cal 4.55/0mph

11:26 10:18 12:32 12:16 11:17 11:43 12:56 5:41

Pace

18%

10%

14%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:33	5:33	11:05	130 92-146	1441	164 116-184
1.00	11:26	5:53	11:47	139 131-153	1637	167 118-178
1.50	16:38	5:12	10:24	135 129-144	1403	172 168-176
2.00	21:44	5:06	10:12	137 126-143	1397	171 164-176
2.50	28:21	6:37	13:15	134 114-153	1774	159 116-178
3.00	36:16	7:56	15:51	137 93-150	2172	169 86-182
3.50	42:29	6:12	12:25	134 119-149	1663	168 100-184
4.00	48:38	6:09	12:18	133 110-146	1637	156 116-184
4.50	55:26	6:48	13:36	133 102-149	1809	166 118-188
5.00	1:00:55	5:29	10:58	139 127-151	1524	167 116-180
5.50	1:06:56	6:01	12:03	138 117-153	1662	164 104-178
6.00	1:13:54	6:58	13:55	147 117-155	2047	166 116-180
6.50	1:19:39	5:45	11:31	138 123-147	1588	168 118-176
7.00	1:26:51	7:11	14:23	138 115-156	1985	157 112-178
7.43	1:32:52	6:01	14:00	136 114-151	1904	172 116-190

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	170	7	1:17:21	11:07
Walk	12.5	117	0.5	11:34	24:45
Still	4.3	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.55%	More
800m	5:04	10:11	43.44%	More
1km	6:24	10:18	44.74%	More
Mile	10:17	10:17	47.40%	More
5k	37:14	11:59	45.78%	More
5 miles	1:00:51	12:10	45.75%	More
10k	1:16:13	12:16	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.38
5km	34:59	11:16	48.72
5M	57:56	11:35	48.05
10km	1:12:56	11:44	47.80
10M	2:00:46	12:05	47.61
Half	2:40:48	12:16	46.72
20M	4:11:48	12:35	47.00
Mara	5:35:15	12:48	46.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry