Fri 30th Apr 2021 at 7:00am by SusanP

Walk > General

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Time
24:06
Miles
1.16
Min/mi
20:47
Stride(cm)
58
Cals
100
Cadence
133
BPM
109
%MHR
62.5
B/mi
2273
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 109/133bpm [2164b/mi] 83cal 65/72rpm 3.02/3.3mph
2) 0.16m - 4:14(26:57/m) 110/120bpm [2964b/mi] 17cal 41/67rpm 2.23/3.21mph

19:51 4:14

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	1:00	1:00	20:13	114 105-119	2305	139 132-144	1/1
0.11	2:00	1:00	16:41	124 113-133	2068	140 136-144	0/1
0.16	3:00	1:00	19:04	122 117-128	2327	138 134-144	1/1
0.21	4:00	1:00	20:16	113 108-118	2290	137 134-140	1/0
0.26	5:00	1:00	21:03	110 105-114	2315	138 138-140	0/0
0.31	6:00	1:00	18:30	106 104-110	1961	135 134-138	1/4
0.36	7:00	1:00	20:22	105 101-110	2139	134 130-140	1/0
0.42	8:00	1:00	18:33	107 101-111	1985	132 130-138	0/1
0.47	9:00	1:00	19:35	107 101-112	2095	132 128-134	0/0
0.52	10:00	1:00	18:44	105 104-109	1967	132 130-134	0/0
0.57	11:00	1:00	21:01	105 102-108	2207	132 130-138	0/0
0.62	12:00	1:00	20:48	105 102-110	2185	132 130-134	0/0
0.68	13:00	1:00	15:57	109 103-114	1738	131 130-132	0/9
0.72	14:00	1:00	23:54	101 95-106	2413	129 128-130	0/1
0.77	15:00	1:00	20:43	105 101-111	2175	130 128-136	0/1
0.81	16:00	1:00	25:18	105 100-112	2657	130 124-136	0/0
0.85	17:00	1:00	21:53	110 103-117	2407	130 128-130	0/3
0.91	18:00	1:00	17:08	115 110-119	1970	130 128-132	1/1
0.96	19:00	1:00	19:49	111 105-117	2201	130 128-132	1/0
1.01	20:00	1:00	21:52	107 103-112	2340	130 128-132	3/0
1.06	21:00	1:00	18:43	110 107-112	2058	130 128-132	2/0
1.11	22:00	1:00	19:12	114 108-117	2189	130 126-134	0/1
1.15	23:00	1:00	31:30	112 108-118	3528	130 126-132	1/1
1.16	24:00	1:00	1:29:51	103 97-108	9255	-	0/0
1.16	24:07	7	4:24:27	97 97-97	25651	-	0/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:30	19:07	More
1km	12:00	19:19	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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