Fri 30th Apr 2021 at 7:00am by SusanP

Walk > General

  • Time
    24:06
  • Miles
    1.16
  • Min/mi
    20:47
  • Stride(cm)
    58
  • Cals
    100
  • Cadence
    133
  • BPM
    109
  • %MHR
    62.5
  • B/mi
    2273
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 109/133bpm [2164b/mi] 83cal 65/72rpm 3.02/3.3mph
2) 0.16m - 4:14(26:57/m) 110/120bpm [2964b/mi] 17cal 41/67rpm 2.23/3.21mph
19:51 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 40 40 21:31 114 105-119 2452 139 132-144 0/1
0.06 1:16 36 19:08 118 110-125 2258 139 136-140 1/0
0.09 1:51 35 18:25 127 121-133 2339 140 138-144 0/1
0.13 2:25 34 18:21 124 120-128 2275 140 138-144 0/0
0.16 3:00 35 18:28 122 117-127 2253 137 134-140 0/0
0.19 3:35 35 18:38 115 112-118 2143 138 134-140 0/0
0.22 4:11 37 19:35 111 108-115 2173 137 134-140 1/0
0.25 4:51 40 21:15 111 108-114 2358 138 138-138 0/0
0.28 5:25 34 17:56 107 104-110 1918 135 134-138 0/4
0.31 6:04 39 20:42 105 104-106 2173 135 134-138 1/0
0.34 6:39 36 19:01 104 101-107 1978 134 132-138 1/0
0.38 7:14 35 18:29 109 104-111 2015 133 130-140 0/0
0.41 7:50 36 19:22 107 103-110 2073 133 130-138 0/0
0.44 8:29 39 20:53 105 101-109 2193 130 128-132 0/0
0.47 9:04 35 18:38 108 105-112 2012 133 132-134 0/0
0.50 9:41 36 19:21 106 104-109 2051 132 130-134 0/0
0.53 10:21 40 21:34 106 104-108 2286 134 130-138 0/0
0.56 11:00 39 20:56 104 102-106 2176 131 130-132 0/0
0.59 11:38 37 19:53 104 102-107 2067 132 130-134 0/0
0.63 12:13 35 18:49 111 107-114 2089 131 130-132 0/0
0.66 12:48 35 18:41 108 103-112 2018 131 130-132 0/8
0.69 13:24 36 19:02 106 103-109 2018 130 128-132 0/1
0.72 13:58 35 18:24 99 95-101 1822 129 128-130 0/0
0.75 14:39 40 21:34 104 101-108 2243 130 128-136 0/1
0.78 15:17 38 20:15 106 104-111 2146 131 130-132 0/0
0.81 16:08 51 27:21 105 100-112 2871 130 124-136 0/0
0.84 16:46 39 20:37 110 107-112 2268 130 128-130 0/2
0.88 17:24 38 20:11 117 114-119 2361 130 128-132 0/0
0.91 17:58 33 17:44 112 110-113 1986 130 130-130 0/1
0.94 18:34 37 19:40 115 112-117 2262 130 128-130 1/0
0.97 19:12 38 20:02 106 104-109 2123 129 128-132 1/0
1.00 19:52 40 21:31 106 103-112 2280 130 130-132 2/0
1.03 20:28 36 19:02 112 111-112 2132 130 128-130 2/0
1.06 21:04 36 19:06 109 107-111 2083 130 128-132 0/0
1.09 21:39 35 18:51 114 109-117 2149 131 128-134 0/0
1.13 22:16 37 19:47 116 114-118 2295 128 126-132 0/2
1.16 23:53 1:37 51:41 108 100-113 5581 131 128-132 1/0
1.16 24:07 14 3:38:35 98 97-100 21421 - 0/0

Heart

109/133max
  • Show Beats/Mile

Elevation

Asc 8m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 9:30 19:07 More
1km 12:00 19:19 More
Mile 19:45 19:45 More

Predictions

Dist Time Per Mile
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