Fri 30th Apr 2021 at 7:00am by SusanP
Walk > General
-
Time
24:06
-
Miles
1.16
-
Min/mi
20:47
-
Stride(cm)
58
-
Cals
100
-
Cadence
133
-
BPM
109
-
%MHR
62.5
-
B/mi
2273
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:51(19:51/m) 109/133bpm [2164b/mi] 83cal 65/72rpm 3.02/3.3mph
2) 0.16m - 4:14(26:57/m) 110/120bpm [2964b/mi] 17cal 41/67rpm 2.23/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
40 |
40 |
21:31 |
114 105-119 |
2452 |
139 132-144 |
0/1 |
0.06 |
1:16 |
36 |
19:08 |
118 110-125 |
2258 |
139 136-140 |
1/0 |
0.09 |
1:51 |
35 |
18:25 |
127 121-133 |
2339 |
140 138-144 |
0/1 |
0.13 |
2:25 |
34 |
18:21 |
124 120-128 |
2275 |
140 138-144 |
0/0 |
0.16 |
3:00 |
35 |
18:28 |
122 117-127 |
2253 |
137 134-140 |
0/0 |
0.19 |
3:35 |
35 |
18:38 |
115 112-118 |
2143 |
138 134-140 |
0/0 |
0.22 |
4:11 |
37 |
19:35 |
111 108-115 |
2173 |
137 134-140 |
1/0 |
0.25 |
4:51 |
40 |
21:15 |
111 108-114 |
2358 |
138 138-138 |
0/0 |
0.28 |
5:25 |
34 |
17:56 |
107 104-110 |
1918 |
135 134-138 |
0/4 |
0.31 |
6:04 |
39 |
20:42 |
105 104-106 |
2173 |
135 134-138 |
1/0 |
0.34 |
6:39 |
36 |
19:01 |
104 101-107 |
1978 |
134 132-138 |
1/0 |
0.38 |
7:14 |
35 |
18:29 |
109 104-111 |
2015 |
133 130-140 |
0/0 |
0.41 |
7:50 |
36 |
19:22 |
107 103-110 |
2073 |
133 130-138 |
0/0 |
0.44 |
8:29 |
39 |
20:53 |
105 101-109 |
2193 |
130 128-132 |
0/0 |
0.47 |
9:04 |
35 |
18:38 |
108 105-112 |
2012 |
133 132-134 |
0/0 |
0.50 |
9:41 |
36 |
19:21 |
106 104-109 |
2051 |
132 130-134 |
0/0 |
0.53 |
10:21 |
40 |
21:34 |
106 104-108 |
2286 |
134 130-138 |
0/0 |
0.56 |
11:00 |
39 |
20:56 |
104 102-106 |
2176 |
131 130-132 |
0/0 |
0.59 |
11:38 |
37 |
19:53 |
104 102-107 |
2067 |
132 130-134 |
0/0 |
0.63 |
12:13 |
35 |
18:49 |
111 107-114 |
2089 |
131 130-132 |
0/0 |
0.66 |
12:48 |
35 |
18:41 |
108 103-112 |
2018 |
131 130-132 |
0/8 |
0.69 |
13:24 |
36 |
19:02 |
106 103-109 |
2018 |
130 128-132 |
0/1 |
0.72 |
13:58 |
35 |
18:24 |
99 95-101 |
1822 |
129 128-130 |
0/0 |
0.75 |
14:39 |
40 |
21:34 |
104 101-108 |
2243 |
130 128-136 |
0/1 |
0.78 |
15:17 |
38 |
20:15 |
106 104-111 |
2146 |
131 130-132 |
0/0 |
0.81 |
16:08 |
51 |
27:21 |
105 100-112 |
2871 |
130 124-136 |
0/0 |
0.84 |
16:46 |
39 |
20:37 |
110 107-112 |
2268 |
130 128-130 |
0/2 |
0.88 |
17:24 |
38 |
20:11 |
117 114-119 |
2361 |
130 128-132 |
0/0 |
0.91 |
17:58 |
33 |
17:44 |
112 110-113 |
1986 |
130 130-130 |
0/1 |
0.94 |
18:34 |
37 |
19:40 |
115 112-117 |
2262 |
130 128-130 |
1/0 |
0.97 |
19:12 |
38 |
20:02 |
106 104-109 |
2123 |
129 128-132 |
1/0 |
1.00 |
19:52 |
40 |
21:31 |
106 103-112 |
2280 |
130 130-132 |
2/0 |
1.03 |
20:28 |
36 |
19:02 |
112 111-112 |
2132 |
130 128-130 |
2/0 |
1.06 |
21:04 |
36 |
19:06 |
109 107-111 |
2083 |
130 128-132 |
0/0 |
1.09 |
21:39 |
35 |
18:51 |
114 109-117 |
2149 |
131 128-134 |
0/0 |
1.13 |
22:16 |
37 |
19:47 |
116 114-118 |
2295 |
128 126-132 |
0/2 |
1.16 |
23:53 |
1:37 |
51:41 |
108 100-113 |
5581 |
131 128-132 |
1/0 |
1.16 |
24:07 |
14 |
3:38:35 |
98 97-100 |
21421 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:30 |
19:07 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:45 |
19:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry