Thu 29th Apr 2021 at 7:00am by Leigh Steere

Run > General

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Time
58:10
Miles
5.68
Min/mi
10:14
Pacing
23%
WAVA
54.67
Stride(cm)
90
Cals
703
Cadence
174
BPM
145
%MHR
85.1
B/mi
1490
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 144/160bpm [1500b/mi] 125cal 5.76/0mph
2) 1m - 10:30(10:30/m) 143/153bpm [1502b/mi] 125cal 5.71/0mph
3) 1m - 10:23(10:23/m) 147/155bpm [1526b/mi] 127cal 5.78/0mph
4) 1m - 10:30(10:30/m) 143/164bpm [1501b/mi] 123cal 5.72/0mph
5) 1m - 9:51(9:51/m) 149/156bpm [1466b/mi] 122cal 6.1/0mph
6) 0.68m - 6:31(9:33/m) 150/155bpm [1433b/mi] 81cal 6.28/0mph

10:25 10:30 10:23 10:30 9:51 6:31

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.19	2:00	2:00	10:31	128 84-144	1347	167 162-190	2/5
0.38	4:00	2:00	10:23	144 137-151	1495	165 162-174	1/3
0.58	6:00	2:00	10:21	143 135-152	1481	164 162-168	2/2
0.77	8:00	2:00	10:27	149 145-156	1556	167 164-174	6/2
0.96	10:00	2:00	10:28	154 149-160	1611	165 164-168	3/2
1.16	12:00	2:00	9:57	148 144-153	1472	165 162-170	3/4
1.33	14:00	2:00	11:35	145 135-149	1678	165 162-168	4/3
1.46	16:00	2:00	16:11	137 120-143	2217	165 162-168	0/2
1.64	18:00	2:00	10:41	134 117-146	1433	167 162-174	6/3
1.84	20:00	2:00	10:20	146 143-148	1509	172 168-174	3/5
2.02	22:00	2:00	10:37	146 144-149	1549	173 170-180	5/4
2.23	24:00	2:00	9:56	145 143-147	1439	174 168-180	2/4
2.41	26:00	2:00	10:36	148 139-152	1569	175 168-184	5/2
2.61	28:00	2:00	10:07	151 148-155	1527	175 168-180	3/4
2.80	30:00	2:00	10:27	147 144-151	1537	176 172-182	2/2
2.99	32:00	2:00	10:55	143 139-148	1561	181 170-188	1/5
3.14	34:00	2:00	12:54	143 138-149	1844	177 118-186	3/1
3.17	36:00	2:00	1:16:45	139 117-143	10668	176 172-180	0/0
3.17	38:00	2:00	48:19:43	119 119-119	345067	-	0/0
3.22	40:00	2:00	42:26	137 120-163	5813	176 118-190	1/0
3.40	42:00	2:00	11:00	143 129-164	1572	175 162-184	4/1
3.60	44:00	2:00	9:59	145 139-149	1449	178 172-182	1/3
3.80	46:00	2:00	10:05	143 139-150	1443	175 168-180	4/2
4.00	48:00	2:00	9:44	144 139-149	1400	178 172-184	2/8
4.21	50:00	2:00	9:49	146 142-148	1432	180 172-186	4/2
4.40	52:00	2:00	10:22	146 144-149	1513	181 178-184	5/2
4.60	54:00	2:00	10:04	152 148-156	1529	173 118-188	5/1
4.81	56:00	2:00	9:29	149 146-153	1412	181 176-186	3/3
5.02	58:00	2:00	9:34	150 146-155	1435	183 178-186	3/3
5.23	1:00:00	2:00	9:23	150 146-154	1408	181 176-186	2/4
5.42	1:02:00	2:00	10:28	149 145-155	1560	180 118-186	2/4
5.64	1:04:00	2:00	9:00	150 148-153	1350	182 174-188	2/3
5.68	1:04:20	20	9:05	150 149-151	1362	186 184-188	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 9m, Flat prediction 58:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	5.7	1:03:24	11:13
Walk	0.6	118	0	22	15:00
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.72%	More
800m	4:41	9:25	46.97%	More
1km	5:50	9:24	49.10%	More
Mile	9:32	9:32	51.21%	More
5k	33:36	10:49	50.72%	More
5 miles	57:16	11:27	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	30:41	9:53	55.54
5M	50:49	10:10	54.78
10km	1:03:59	10:18	54.49
10M	1:45:56	10:36	54.27
Half	2:21:03	10:46	53.26
20M	3:40:53	11:03	53.58
Mara	4:54:05	11:13	53.34

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