Thu 29th Apr 2021 at 7:00am by Leigh Steere

Run > General

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Time
58:10
Miles
5.68
Min/mi
10:14
Pacing
23%
WAVA
54.67
Stride(cm)
90
Cals
703
Cadence
174
BPM
145
%MHR
85.1
B/mi
1490
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 144/160bpm [1500b/mi] 125cal 5.76/0mph
2) 1m - 10:30(10:30/m) 143/153bpm [1502b/mi] 125cal 5.71/0mph
3) 1m - 10:23(10:23/m) 147/155bpm [1526b/mi] 127cal 5.78/0mph
4) 1m - 10:30(10:30/m) 143/164bpm [1501b/mi] 123cal 5.72/0mph
5) 1m - 9:51(9:51/m) 149/156bpm [1466b/mi] 122cal 6.1/0mph
6) 0.68m - 6:31(9:33/m) 150/155bpm [1433b/mi] 81cal 6.28/0mph

10:25 10:30 10:23 10:30 9:51 6:31

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	137 84-151	1425	166 162-190	5/9
1.00	10:25	5:13	10:25	151 142-160	1574	166 162-174	10/6
1.50	16:31	6:06	12:13	142 117-153	1734	165 162-174	7/9
2.00	21:44	5:13	10:26	144 126-149	1501	171 164-180	12/11
2.50	26:52	5:08	10:16	147 139-152	1509	175 168-184	8/8
3.00	32:11	5:19	10:38	147 139-155	1564	178 168-188	4/10
3.50	42:58	10:48	21:35	142 117-164	3065	176 118-190	9/6
4.00	47:59	5:00	10:01	143 139-150	1432	177 168-184	7/12
4.50	53:06	5:07	10:15	147 141-156	1506	178 118-186	11/4
5.00	57:49	4:43	9:26	150 146-155	1416	181 176-188	10/7
5.50	1:02:40	4:51	9:41	150 145-155	1454	181 118-186	7/9
5.68	1:04:20	1:40	9:12	151 149-153	1388	182 174-188	3/3

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 9m, Flat prediction 58:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	5.7	1:03:24	11:13
Walk	0.6	118	0	22	15:00
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.72%	More
800m	4:41	9:25	46.97%	More
1km	5:50	9:24	49.10%	More
Mile	9:32	9:32	51.21%	More
5k	33:36	10:49	50.72%	More
5 miles	57:16	11:27	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	30:41	9:53	55.54
5M	50:49	10:10	54.78
10km	1:03:59	10:18	54.49
10M	1:45:56	10:36	54.27
Half	2:21:03	10:46	53.26
20M	3:40:53	11:03	53.58
Mara	4:54:05	11:13	53.34

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