Thu 29th Apr 2021 at 7:00am by Leigh Steere

Run > General
  • Time
    58:10
  • Miles
    5.68
  • Min/mi
    10:14
  • Pacing
    23%
  • WAVA
    54.67
  • Stride(cm)
    90
  • Cals
    703
  • Cadence
    174
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1490
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 144/160bpm [1500b/mi] 125cal 5.76/0mph
2) 1m - 10:30(10:30/m) 143/153bpm [1502b/mi] 125cal 5.71/0mph
3) 1m - 10:23(10:23/m) 147/155bpm [1526b/mi] 127cal 5.78/0mph
4) 1m - 10:30(10:30/m) 143/164bpm [1501b/mi] 123cal 5.72/0mph
5) 1m - 9:51(9:51/m) 149/156bpm [1466b/mi] 122cal 6.1/0mph
6) 0.68m - 6:31(9:33/m) 150/155bpm [1433b/mi] 81cal 6.28/0mph
10:25 10:30 10:23 10:30 9:51 6:31

Pace

5% 2% 2% 32% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 121 84-141 1256 167 162-190 1/3
0.25 2:38 1:21 10:45 144 138-151 1548 168 162-174 2/2
0.38 3:56 1:17 10:19 143 137-149 1476 164 162-168 0/3
0.50 5:12 1:16 10:09 141 135-147 1431 164 162-168 1/1
0.63 6:30 1:18 10:22 148 142-154 1535 164 162-166 1/1
0.75 7:50 1:20 10:38 149 145-156 1584 168 164-174 4/2
0.88 9:07 1:17 10:16 154 147-160 1582 165 164-168 3/1
1.00 10:25 1:18 10:24 152 147-158 1582 165 162-166 1/2
1.13 11:41 1:16 10:11 148 144-151 1507 165 162-170 3/1
1.25 12:53 1:12 9:35 146 144-153 1400 165 162-168 1/3
1.38 14:26 1:33 12:24 141 133-149 1748 165 162-168 3/2
1.50 16:31 2:05 16:38 132 117-143 2196 167 162-174 0/2
1.63 17:48 1:18 10:22 138 126-145 1430 166 164-170 4/2
1.75 19:06 1:17 10:19 146 144-148 1506 172 168-174 1/3
1.88 20:25 1:19 10:34 146 143-148 1543 172 168-176 3/2
2.00 21:44 1:19 10:30 147 145-149 1544 174 170-180 2/3
2.13 22:59 1:15 10:03 145 143-146 1457 173 168-176 1/3
2.25 24:17 1:17 10:20 145 143-147 1498 175 172-180 2/1
2.38 25:37 1:20 10:43 147 139-152 1576 175 168-184 3/2
2.50 26:52 1:15 9:58 149 148-151 1486 175 168-178 1/2
2.63 28:08 1:16 10:07 152 149-155 1538 174 168-180 1/3
2.75 29:20 1:12 9:38 146 144-149 1407 176 174-182 1/1
2.88 30:46 1:26 11:26 145 139-151 1658 177 170-186 1/3
3.00 32:11 1:25 11:21 144 140-149 1635 182 176-188 0/2
3.13 33:48 1:37 13:00 143 139-146 1858 180 174-186 2/0
3.25 40:27 6:39 53:09 140 117-164 7440 170 118-190 2/2
3.38 41:46 1:20 10:36 141 129-148 1495 176 168-184 4/0
3.50 42:59 1:13 9:43 147 145-150 1429 178 174-180 0/3
3.63 44:16 1:17 10:13 142 139-146 1451 179 172-182 1/2
3.75 45:31 1:15 10:00 143 140-145 1429 175 170-180 2/2
3.88 46:51 1:20 10:40 147 144-150 1568 175 168-178 2/2
4.00 47:59 1:08 9:04 142 139-145 1287 180 176-184 1/5
4.13 49:12 1:14 9:49 146 141-148 1433 179 174-182 3/2
4.25 50:27 1:14 9:53 145 144-148 1434 181 172-186 2/1
4.38 51:43 1:16 10:09 146 144-148 1482 180 178-184 2/2
4.50 53:06 1:23 11:07 151 147-156 1680 170 118-184 3/0
4.63 54:14 1:07 9:00 152 148-155 1367 180 176-188 3/1
4.75 55:26 1:12 9:37 150 149-153 1444 181 180-186 1/2
4.88 56:37 1:11 9:28 148 146-150 1402 180 176-184 2/3
5.00 57:49 1:13 9:40 151 146-155 1461 184 182-186 2/1
5.13 58:59 1:09 9:14 153 151-154 1414 182 176-186 1/1
5.25 1:00:11 1:12 9:37 148 145-152 1423 180 178-184 2/5
5.38 1:01:31 1:20 10:40 149 145-155 1589 180 118-186 2/1
5.50 1:02:40 1:09 9:15 150 148-152 1388 180 172-186 2/1
5.63 1:03:47 1:07 8:53 150 149-153 1332 181 174-188 1/2
5.68 1:04:20 33 9:53 151 149-153 1493 185 180-188 2/1

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 96m, Range 9m, Flat prediction 58:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 174 5.7 1:03:24 11:13
Walk 0.6 118 0 22 15:00
Still 0.9 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.72% More
800m 4:41 9:25 46.97% More
1km 5:50 9:24 49.10% More
Mile 9:32 9:32 51.21% More
5k 33:36 10:49 50.72% More
5 miles 57:16 11:27 48.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 52.83
5km 30:41 9:53 55.54
5M 50:49 10:10 54.78
10km 1:03:59 10:18 54.49
10M 1:45:56 10:36 54.27
Half 2:21:03 10:46 53.26
20M 3:40:53 11:03 53.58
Mara 4:54:05 11:13 53.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here