Thu 29th Apr 2021 at 7:00am by Leigh Steere
Run > General
- Follow User
- 0 👍
-
Time
58:10
-
Miles 5.68
-
Min/mi 10:14
-
Pacing
23%
-
WAVA
54.67
-
Stride(cm)
90
-
Cals
703
-
Cadence
174
-
BPM
145
-
%MHR
85.1
-
B/mi 1490
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 144/160bpm [1500b/mi] 125cal 5.76/0mph
2) 1m - 10:30(10:30/m) 143/153bpm [1502b/mi] 125cal 5.71/0mph
3) 1m - 10:23(10:23/m) 147/155bpm [1526b/mi] 127cal 5.78/0mph
4) 1m - 10:30(10:30/m) 143/164bpm [1501b/mi] 123cal 5.72/0mph
5) 1m - 9:51(9:51/m) 149/156bpm [1466b/mi] 122cal 6.1/0mph
6) 0.68m - 6:31(9:33/m) 150/155bpm [1433b/mi] 81cal 6.28/0mph
===
1) 1m - 10:25(10:25/m) 144/160bpm [1500b/mi] 125cal 5.76/0mph
2) 1m - 10:30(10:30/m) 143/153bpm [1502b/mi] 125cal 5.71/0mph
3) 1m - 10:23(10:23/m) 147/155bpm [1526b/mi] 127cal 5.78/0mph
4) 1m - 10:30(10:30/m) 143/164bpm [1501b/mi] 123cal 5.72/0mph
5) 1m - 9:51(9:51/m) 149/156bpm [1466b/mi] 122cal 6.1/0mph
6) 0.68m - 6:31(9:33/m) 150/155bpm [1433b/mi] 81cal 6.28/0mph
10:25 10:30 10:23 10:30 9:51 6:31
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:18 | 1:18 | 10:23 | 121 84-141 | 1256 | 167 162-190 | 1/3 |
0.25 | 2:38 | 1:21 | 10:45 | 144 138-151 | 1548 | 168 162-174 | 2/2 |
0.38 | 3:56 | 1:17 | 10:19 | 143 137-149 | 1476 | 164 162-168 | 0/3 |
0.50 | 5:12 | 1:16 | 10:09 | 141 135-147 | 1431 | 164 162-168 | 1/1 |
0.63 | 6:30 | 1:18 | 10:22 | 148 142-154 | 1535 | 164 162-166 | 1/1 |
0.75 | 7:50 | 1:20 | 10:38 | 149 145-156 | 1584 | 168 164-174 | 4/2 |
0.88 | 9:07 | 1:17 | 10:16 | 154 147-160 | 1582 | 165 164-168 | 3/1 |
1.00 | 10:25 | 1:18 | 10:24 | 152 147-158 | 1582 | 165 162-166 | 1/2 |
1.13 | 11:41 | 1:16 | 10:11 | 148 144-151 | 1507 | 165 162-170 | 3/1 |
1.25 | 12:53 | 1:12 | 9:35 | 146 144-153 | 1400 | 165 162-168 | 1/3 |
1.38 | 14:26 | 1:33 | 12:24 | 141 133-149 | 1748 | 165 162-168 | 3/2 |
1.50 | 16:31 | 2:05 | 16:38 | 132 117-143 | 2196 | 167 162-174 | 0/2 |
1.63 | 17:48 | 1:18 | 10:22 | 138 126-145 | 1430 | 166 164-170 | 4/2 |
1.75 | 19:06 | 1:17 | 10:19 | 146 144-148 | 1506 | 172 168-174 | 1/3 |
1.88 | 20:25 | 1:19 | 10:34 | 146 143-148 | 1543 | 172 168-176 | 3/2 |
2.00 | 21:44 | 1:19 | 10:30 | 147 145-149 | 1544 | 174 170-180 | 2/3 |
2.13 | 22:59 | 1:15 | 10:03 | 145 143-146 | 1457 | 173 168-176 | 1/3 |
2.25 | 24:17 | 1:17 | 10:20 | 145 143-147 | 1498 | 175 172-180 | 2/1 |
2.38 | 25:37 | 1:20 | 10:43 | 147 139-152 | 1576 | 175 168-184 | 3/2 |
2.50 | 26:52 | 1:15 | 9:58 | 149 148-151 | 1486 | 175 168-178 | 1/2 |
2.63 | 28:08 | 1:16 | 10:07 | 152 149-155 | 1538 | 174 168-180 | 1/3 |
2.75 | 29:20 | 1:12 | 9:38 | 146 144-149 | 1407 | 176 174-182 | 1/1 |
2.88 | 30:46 | 1:26 | 11:26 | 145 139-151 | 1658 | 177 170-186 | 1/3 |
3.00 | 32:11 | 1:25 | 11:21 | 144 140-149 | 1635 | 182 176-188 | 0/2 |
3.13 | 33:48 | 1:37 | 13:00 | 143 139-146 | 1858 | 180 174-186 | 2/0 |
3.25 | 40:27 | 6:39 | 53:09 | 140 117-164 | 7440 | 170 118-190 | 2/2 |
3.38 | 41:46 | 1:20 | 10:36 | 141 129-148 | 1495 | 176 168-184 | 4/0 |
3.50 | 42:59 | 1:13 | 9:43 | 147 145-150 | 1429 | 178 174-180 | 0/3 |
3.63 | 44:16 | 1:17 | 10:13 | 142 139-146 | 1451 | 179 172-182 | 1/2 |
3.75 | 45:31 | 1:15 | 10:00 | 143 140-145 | 1429 | 175 170-180 | 2/2 |
3.88 | 46:51 | 1:20 | 10:40 | 147 144-150 | 1568 | 175 168-178 | 2/2 |
4.00 | 47:59 | 1:08 | 9:04 | 142 139-145 | 1287 | 180 176-184 | 1/5 |
4.13 | 49:12 | 1:14 | 9:49 | 146 141-148 | 1433 | 179 174-182 | 3/2 |
4.25 | 50:27 | 1:14 | 9:53 | 145 144-148 | 1434 | 181 172-186 | 2/1 |
4.38 | 51:43 | 1:16 | 10:09 | 146 144-148 | 1482 | 180 178-184 | 2/2 |
4.50 | 53:06 | 1:23 | 11:07 | 151 147-156 | 1680 | 170 118-184 | 3/0 |
4.63 | 54:14 | 1:07 | 9:00 | 152 148-155 | 1367 | 180 176-188 | 3/1 |
4.75 | 55:26 | 1:12 | 9:37 | 150 149-153 | 1444 | 181 180-186 | 1/2 |
4.88 | 56:37 | 1:11 | 9:28 | 148 146-150 | 1402 | 180 176-184 | 2/3 |
5.00 | 57:49 | 1:13 | 9:40 | 151 146-155 | 1461 | 184 182-186 | 2/1 |
5.13 | 58:59 | 1:09 | 9:14 | 153 151-154 | 1414 | 182 176-186 | 1/1 |
5.25 | 1:00:11 | 1:12 | 9:37 | 148 145-152 | 1423 | 180 178-184 | 2/5 |
5.38 | 1:01:31 | 1:20 | 10:40 | 149 145-155 | 1589 | 180 118-186 | 2/1 |
5.50 | 1:02:40 | 1:09 | 9:15 | 150 148-152 | 1388 | 180 172-186 | 2/1 |
5.63 | 1:03:47 | 1:07 | 8:53 | 150 149-153 | 1332 | 181 174-188 | 1/2 |
5.68 | 1:04:20 | 33 | 9:53 | 151 149-153 | 1493 | 185 180-188 | 2/1 |
Heart
145/164max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 96m,
Range 9m, Flat prediction 58:10
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
174 (190 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.5 | 174 | 5.7 | 1:03:24 | 11:13 |
Walk | 0.6 | 118 | 0 | 22 | 15:00 |
Still | 0.9 | - | - | 34 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:14 | 9:14 | 52.83 |
5km | 30:41 | 9:53 | 55.54 |
5M | 50:49 | 10:10 | 54.78 |
10km | 1:03:59 | 10:18 | 54.49 |
10M | 1:45:56 | 10:36 | 54.27 |
Half | 2:21:03 | 10:46 | 53.26 |
20M | 3:40:53 | 11:03 | 53.58 |
Mara | 4:54:05 | 11:13 | 53.34 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry