Wed 28th Apr 2021 at 7:00pm by kedar Acharya

Run > General
  • Time
    1:34:28
  • Miles
    10.57
  • Min/mi
    8:56
  • Pacing
    66%
  • WAVA
    55.10
  • Stride(cm)
    109
  • Cals
    1244
  • Cadence
    166
  • Asc(m)
    582
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 73cal 10.32/11.29kmph
2) 1km - 5:43(5:43/km) 75cal 10.5/12.87kmph
3) 1km - 5:20(5:20/km) 74cal 11.26/13.77kmph
4) 1km - 5:28(5:28/km) 72cal 10.98/12.06kmph
5) 1km - 5:19(5:19/km) 72cal 11.27/12.12kmph
6) 1km - 5:17(5:17/km) 73cal 11.36/12.19kmph
7) 1km - 5:34(5:34/km) 72cal 10.76/12.16kmph
8) 1km - 5:40(5:40/km) 75cal 10.59/12.93kmph
9) 1km - 5:38(5:38/km) 74cal 10.65/13.71kmph
10) 1km - 5:08(5:08/km) 72cal 11.71/18.71kmph
11) 1km - 5:07(5:07/km) 76cal 11.71/16.59kmph
12) 1km - 5:38(5:38/km) 71cal 10.65/13.37kmph
13) 1km - 5:52(5:52/km) 73cal 10.23/16.29kmph
14) 1km - 5:31(5:31/km) 75cal 10.87/12.77kmph
15) 1km - 5:42(5:42/km) 71cal 10.53/13.13kmph
16) 1km - 5:29(5:29/km) 73cal 10.93/12.26kmph
17) 1km - 6:08(6:08/km) 73cal 9.78/12.63kmph
18) 0.01km - 4(7:46/km) 7.73/8.7kmph
5:49 5:43 5:20 5:28 5:19 5:17 5:34 5:40 5:38 5:08 5:07 5:38 5:52 5:31 5:42 5:29 6:08 4
Pin Map
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0mi in 0

Pace

9% 2% 4% 3% 21% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +13 10:43 166 162-170 16/13
0.50 4:55 2:14 8:55 167 164-170 4/15
0.75 8:01 3:07 +55 12:27 168 120-172 20/17
1.00 10:12 2:10 8:42 169 166-172 19/12
1.25 13:31 3:20 +49 13:18 167 162-170 7/29
1.50 15:35 2:04 8:16 169 166-170 12/16
1.75 17:41 2:05 8:21 167 164-170 4/17
2.00 20:12 2:32 +10 10:06 166 164-168 17/25
2.25 22:20 2:08 8:31 170 168-174 15/16
2.50 24:33 2:13 8:53 169 166-174 9/12
2.75 26:41 2:08 8:32 168 166-170 14/11
3.00 28:52 2:11 8:43 167 166-168 27/15
3.25 31:01 2:09 8:36 167 166-168 5/13
3.50 33:04 2:03 8:12 169 166-170 10/11
3.75 35:14 2:10 8:42 167 164-172 6/14
4.00 37:38 2:23 +6 9:34 166 162-170 12/8
4.25 39:52 2:15 +1 8:59 163 148-166 18/18
4.50 42:04 2:11 8:45 164 162-166 19/12
4.75 45:10 3:06 +45 12:25 166 152-172 21/20
5.00 47:31 2:21 +1 9:23 166 152-172 10/19
5.25 49:40 2:09 8:37 166 160-170 17/14
5.50 52:36 2:56 +39 11:44 167 158-172 6/24
5.75 54:49 2:13 8:53 164 138-168 6/14
6.00 56:47 1:58 7:53 166 164-170 13/12
6.25 59:45 2:57 +58 11:49 164 120-170 38/0
6.50 1:01:40 1:55 7:40 167 166-170 3/49
6.75 1:04:00 2:20 +7 9:21 167 164-172 40/7
7.00 1:06:57 2:57 +31 11:47 164 108-170 1/22
7.25 1:09:02 2:05 8:21 168 166-170 16/25
7.50 1:11:35 2:33 +20 10:12 169 164-172 12/8
7.75 1:13:48 2:13 8:52 168 160-172 19/12
8.00 1:16:45 2:57 +19 11:48 166 158-172 42/42
8.25 1:19:00 2:15 8:59 167 162-170 3/25
8.50 1:21:10 2:10 8:40 167 166-170 25/3
8.75 1:23:24 2:14 8:58 168 158-172 12/14
9.00 1:27:41 4:17 +2:01 17:08 163 98-170 6/19
9.25 1:30:05 2:24 9:36 169 166-170 28/23
9.50 1:32:12 2:07 8:28 170 166-172 40/14
9.75 1:34:19 2:07 8:28 170 166-172 5/27
10.00 1:36:42 2:23 +4 9:32 167 164-170 9/8
10.25 1:39:18 2:36 +3 10:24 160 110-168 20/13
10.50 1:42:07 2:49 +27 11:14 163 120-168 11/13
10.57 1:42:59 52 +4 12:42 157 106-168 0/7

Elevation

Asc 582m, Range 102m, Flat prediction 1:32:55
Elevation Graph
Biggest Climbs (m) Min/mi
43 8.0% 9:03
40 15.0% 10:42
34 8.5% 10:46
27 8.8% 8:51
26 12.1% 8:57
25 5.7% 8:40
See your biggest climbs

Cadence

166 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 167 10.5 1:34:54 9:31
Walk 2.7 114 0.1 2:54 49:38
Still 0.1 - - 7 -
Pause 4.7 - - 5:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.71% More
800m 3:57 7:57 49.07% More
1km 5:09 8:17 49.05% More
Mile 8:30 8:30 50.54% More
5k 27:15 8:46 53.63% More
5 miles 45:44 9:09 52.01% More
10k 57:22 9:14 51.79% More
10 miles 1:36:25 9:38 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.39
5km 25:48 8:18 56.62
5M 42:43 8:33 55.69
10km 53:47 8:39 55.24
10M 1:29:05 8:55 55.13
Half 1:58:36 9:03 54.37
20M 3:05:43 9:17 55.02
Mara 4:07:16 9:26 55.10
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