Wed 28th Apr 2021 at 7:00pm by kedar Acharya

Run > General

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Time
1:34:28
Miles
10.57
Min/mi
8:56
Pacing
66%
WAVA
55.10
Stride(cm)
109
Cals
1244
Cadence
166
Asc(m)
582
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 73cal 10.32/11.29kmph
2) 1km - 5:43(5:43/km) 75cal 10.5/12.87kmph
3) 1km - 5:20(5:20/km) 74cal 11.26/13.77kmph
4) 1km - 5:28(5:28/km) 72cal 10.98/12.06kmph
5) 1km - 5:19(5:19/km) 72cal 11.27/12.12kmph
6) 1km - 5:17(5:17/km) 73cal 11.36/12.19kmph
7) 1km - 5:34(5:34/km) 72cal 10.76/12.16kmph
8) 1km - 5:40(5:40/km) 75cal 10.59/12.93kmph
9) 1km - 5:38(5:38/km) 74cal 10.65/13.71kmph
10) 1km - 5:08(5:08/km) 72cal 11.71/18.71kmph
11) 1km - 5:07(5:07/km) 76cal 11.71/16.59kmph
12) 1km - 5:38(5:38/km) 71cal 10.65/13.37kmph
13) 1km - 5:52(5:52/km) 73cal 10.23/16.29kmph
14) 1km - 5:31(5:31/km) 75cal 10.87/12.77kmph
15) 1km - 5:42(5:42/km) 71cal 10.53/13.13kmph
16) 1km - 5:29(5:29/km) 73cal 10.93/12.26kmph
17) 1km - 6:08(6:08/km) 73cal 9.78/12.63kmph
18) 0.01km - 4(7:46/km) 7.73/8.7kmph

5:49 5:43 5:20 5:28 5:19 5:17 5:34 5:40 5:38 5:08 5:07 5:38 5:52 5:31 5:42 5:29 6:08 4

Pin Map

0mi in 0

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:12	10:12 +1:08	10:12	168 120-172	59/63
2.00	20:12	10:01 +59	10:01	167 162-170	43/86
3.00	28:52	8:40	8:40	168 166-174	65/55
4.00	37:38	8:46 +6	8:46	167 162-172	34/47
5.00	47:31	9:53 +47	9:53	165 148-172	72/68
6.00	56:47	9:16 +39	9:16	166 138-172	41/69
7.00	1:06:57	10:10 +1:36	10:10	165 108-172	82/78
8.00	1:16:45	9:48 +39	9:48	168 158-172	92/89
9.00	1:27:42	10:57 +2:01	10:57	166 98-172	48/62
10.00	1:36:43	9:00 +4	9:00	169 164-172	89/73
10.57	1:42:59	6:16 +34	11:02	161 106-168	32/35

Elevation

Asc 582m, Range 102m, Flat prediction 1:32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.0%	9:03
40 15.0%	10:42
34 8.5%	10:46
27 8.8%	8:51
26 12.1%	8:57
25 5.7%	8:40
See your biggest climbs

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	10.5	1:34:54	9:31
Walk	2.7	114	0.1	2:54	49:38
Still	0.1	-	-	7	-
Pause	4.7	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.71%	More
800m	3:57	7:57	49.07%	More
1km	5:09	8:17	49.05%	More
Mile	8:30	8:30	50.54%	More
5k	27:15	8:46	53.63%	More
5 miles	45:44	9:09	52.01%	More
10k	57:22	9:14	51.79%	More
10 miles	1:36:25	9:38	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:48	8:18	56.62
5M	42:43	8:33	55.69
10km	53:47	8:39	55.24
10M	1:29:05	8:55	55.13
Half	1:58:36	9:03	54.37
20M	3:05:43	9:17	55.02
Mara	4:07:16	9:26	55.10

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