Wed 28th Apr 2021 at 4:00pm by weeman

Bike > General

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Time
51:02
Miles
7.76
Mph
9.1
FBI
36.81
Cals
944
BPM
143
%MHR
83.8
B/mi
943
Asc(m)
338
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:55(4:11/km) 140/161bpm [585b/km] 391cal 14.35/33.83kmph
2) 5km - 19:45(3:57/km) 146/171bpm [577b/km] 353cal 15.18/29.89kmph
3) 2.48km - 10:22(4:11/km) 154/175bpm [643b/km] 200cal 14.36/24.18kmph

20:55 19:45 10:22

Pace

10%

15%

22%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.14	2:00	2:00	4.20	125 109-146	1786	43/8
0.43	4:00	2:00	8.55	130 120-143	912	0/6
0.70	6:00	2:00	8.19	152 143-159	1113	0/29
0.95	8:00	2:00	7.46	142 132-153	1141	15/4
1.19	10:00	2:00	7.26	134 111-147	1107	36/22
1.57	12:00	2:00	11.45	133 114-146	697	13/8
1.98	14:00	2:00	12.27	141 129-150	690	4/16
2.27	16:00	2:00	8.85	141 135-151	956	6/15
2.67	18:00	2:00	11.76	146 135-155	745	14/22
2.96	20:00	2:00	8.82	151 143-161	1027	44/38
3.24	22:00	2:00	8.34	148 138-164	1065	13/17
3.57	24:00	2:00	9.83	146 126-167	891	24/28
3.92	26:00	2:00	10.72	137 125-150	767	29/19
4.27	28:00	2:00	10.52	149 137-160	850	10/18
4.56	30:00	2:00	8.42	152 141-166	1083	18/3
4.88	32:00	2:00	9.63	157 139-170	978	3/12
5.20	34:00	2:00	9.59	136 128-143	851	35/26
5.51	36:00	2:00	9.30	136 129-142	878	14/7
5.87	38:00	2:00	10.84	142 136-148	786	4/9
6.13	40:00	2:00	7.89	149 142-157	1133	10/4
6.49	42:00	2:00	10.82	153 140-164	849	27/9
6.75	44:00	2:00	7.67	158 139-174	1236	19/7
7.01	46:00	2:00	7.87	162 153-173	1236	12/2
7.37	48:00	2:00	10.82	145 139-152	804	2/8
7.68	50:00	2:00	9.35	143 136-152	917	16/4
7.76	51:02	1:02	4.39	151 144-155	2062	1/2

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
35 17.2%	5.7
35 13.1%	8.1
32 17.0%	10.8
27 4.2%	8.7
26 8.2%	7.2
20 16.4%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:18	4:37	More
1km	3:02	4:53	More
Mile	5:28	5:28	More
5k	18:08	5:50	More
5 miles	30:23	6:05	More
10k	38:20	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:19	6:50
20km	1:27:43	7:03
15 miles	1:48:54	7:16
20 miles	2:31:36	7:35
40km	3:14:38	7:50
25 miles	3:15:57	7:50
42km	3:25:52	7:53
50 miles	7:14:50	8:42
56 miles	8:15:22	8:51
100 miles	16:04:58	9:39
112 miles	18:19:18	9:49

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