Wed 28th Apr 2021 at 4:00pm by weeman

Bike > General

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Time
51:02
Miles
7.76
Mph
9.1
FBI
36.81
Cals
944
BPM
143
%MHR
83.8
B/mi
943
Asc(m)
338
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:55(4:11/km) 140/161bpm [585b/km] 391cal 14.35/33.83kmph
2) 5km - 19:45(3:57/km) 146/171bpm [577b/km] 353cal 15.18/29.89kmph
3) 2.48km - 10:22(4:11/km) 154/175bpm [643b/km] 200cal 14.36/24.18kmph

20:55 19:45 10:22

Pace

10%

15%

22%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	6.37	130 109-158	1225	43/25
1.00	8:19	3:36	8.32	146 132-159	1053	22/24
1.50	11:42	3:23	8.88	132 111-146	892	46/30
2.00	14:18	2:36	11.51	141 129-150	735	4/18
2.50	17:14	2:56	10.24	142 135-152	832	17/20
3.00	20:13	3:00	10.02	151 143-161	904	52/57
3.50	23:33	3:19	9.03	149 137-167	990	42/22
4.00	26:41	3:08	9.58	138 125-150	864	31/31
4.50	29:31	2:50	10.59	151 140-161	856	27/22
5.00	32:54	3:23	8.86	153 130-170	1036	24/17
5.50	36:01	3:07	9.62	136 128-143	848	29/30
6.00	39:06	3:05	9.74	144 136-154	887	10/12
6.50	42:05	2:59	10.05	152 140-164	907	30/11
7.00	46:03	3:58	7.55	161 139-174	1279	33/8
7.50	49:02	2:59	10.07	145 136-152	864	16/10
7.76	51:02	2:00	7.68	146 137-155	1140	6/3

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
35 17.2%	5.7
35 13.1%	8.1
32 17.0%	10.8
27 4.2%	8.7
26 8.2%	7.2
20 16.4%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:18	4:37	More
1km	3:02	4:53	More
Mile	5:28	5:28	More
5k	18:08	5:50	More
5 miles	30:23	6:05	More
10k	38:20	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:19	6:50
20km	1:27:43	7:03
15 miles	1:48:54	7:16
20 miles	2:31:36	7:35
40km	3:14:38	7:50
25 miles	3:15:57	7:50
42km	3:25:52	7:53
50 miles	7:14:50	8:42
56 miles	8:15:22	8:51
100 miles	16:04:58	9:39
112 miles	18:19:18	9:49

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