Wed 28th Apr 2021 at 4:00pm by weeman

Bike > General

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Time
51:02
Miles
7.76
Mph
9.1
FBI
36.81
Cals
944
BPM
143
%MHR
83.8
B/mi
943
Asc(m)
338
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:55(4:11/km) 140/161bpm [585b/km] 391cal 14.35/33.83kmph
2) 5km - 19:45(3:57/km) 146/171bpm [577b/km] 353cal 15.18/29.89kmph
3) 2.48km - 10:22(4:11/km) 154/175bpm [643b/km] 200cal 14.36/24.18kmph

20:55 19:45 10:22

Pace

10%

15%

22%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:54	1:54	3.94	125 109-146	1905	43/3
0.25	2:59	1:04	6.99	126 120-133	1081	0/5
0.38	3:51	53	8.57	134 126-143	938	0/2
0.50	4:47	56	8.09	150 142-158	1113	0/12
0.63	5:33	46	9.82	154 147-159	941	0/14
0.75	6:35	1:03	7.16	150 143-153	1256	2/5
0.88	7:36	1:00	7.46	140 132-152	1126	10/0
1.00	8:19	43	10.41	142 136-147	819	10/5
1.13	8:52	33	13.70	143 140-146	626	27/22
1.25	10:24	1:32	4.89	128 111-144	1571	8/0
1.38	11:02	38	11.91	135 129-140	680	0/4
1.50	11:42	40	11.17	134 126-144	720	11/1
1.63	12:16	34	13.23	142 133-146	644	0/2
1.75	12:46	30	15.07	133 129-136	529	1/5
1.88	13:29	43	10.50	145 138-150	829	3/5
2.00	14:17	49	9.26	143 137-148	927	0/5
2.13	15:11	53	8.42	144 135-151	1027	1/8
2.25	15:53	42	10.68	139 137-141	781	1/6
2.38	16:39	46	9.72	139 135-141	858	4/4
2.50	17:15	36	12.45	147 141-152	708	8/1
2.63	17:55	39	11.46	150 146-155	785	4/9
2.75	18:40	45	9.89	153 147-161	928	30/3
2.88	19:34	54	8.33	147 143-150	1059	3/31
3.00	20:14	40	11.24	151 148-155	806	10/11
3.13	21:03	49	9.20	144 138-150	939	3/1
3.25	22:07	1:04	7.08	151 138-167	1280	12/4
3.38	22:54	47	9.58	159 154-164	996	11/6
3.50	23:33	39	11.50	143 137-150	746	13/8
3.63	24:46	1:13	6.15	132 125-142	1289	0/12
3.75	25:23	37	12.32	147 141-150	716	20/10
3.88	25:56	33	13.49	131 127-138	582	9/2
4.00	26:41	45	10.04	143 133-150	854	1/6
4.13	27:21	40	11.18	154 146-160	826	8/2
4.25	27:58	37	12.16	147 141-158	725	0/14
4.38	28:42	44	10.26	144 140-148	842	5/5
4.50	29:31	49	9.24	154 146-161	1000	12/1
4.63	30:50	1:19	5.69	166 161-170	1751	2/1
4.75	31:21	32	14.24	163 156-170	687	2/2
4.88	32:00	38	11.70	148 139-156	759	0/9
5.00	32:53	54	8.36	136 130-143	976	20/3
5.13	33:40	46	9.75	135 128-143	831	14/5
5.25	34:16	36	12.46	139 136-142	669	3/14
5.38	35:09	54	8.40	133 129-139	950	4/0
5.50	36:01	51	8.77	136 134-139	931	2/5
5.63	36:41	41	11.06	139 136-142	754	0/3
5.75	37:25	44	10.28	143 142-144	835	1/2
5.88	38:09	43	10.36	146 145-148	845	3/1
6.00	39:05	57	7.95	149 142-154	1124	7/2
6.13	40:04	59	7.68	151 147-157	1179	3/2
6.25	40:52	49	9.22	162 160-164	1054	5/0
6.38	41:33	40	11.22	153 144-163	819	21/0
6.50	42:05	32	13.87	142 140-145	614	0/9
6.63	43:03	58	7.71	155 139-168	1206	1/4
6.75	44:05	1:02	7.25	171 169-174	1415	18/0
6.87	44:58	52	8.59	169 162-173	1180	7/2
7.00	46:03	1:05	6.94	157 153-162	1358	4/0
7.12	46:49	46	9.70	147 141-152	909	0/3
7.25	47:32	43	10.54	143 139-147	814	2/2
7.37	48:10	38	11.90	146 142-150	736	0/3
7.50	49:02	52	8.64	144 136-152	1000	13/2
7.62	49:41	39	11.60	142 137-148	735	2/1
7.75	50:41	1:01	7.41	147 137-152	1190	3/2
7.76	51:02	21	1.09	154 152-155	8444	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
35 17.2%	5.7
35 13.1%	8.1
32 17.0%	10.8
27 4.2%	8.7
26 8.2%	7.2
20 16.4%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:18	4:37	More
1km	3:02	4:53	More
Mile	5:28	5:28	More
5k	18:08	5:50	More
5 miles	30:23	6:05	More
10k	38:20	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:19	6:50
20km	1:27:43	7:03
15 miles	1:48:54	7:16
20 miles	2:31:36	7:35
40km	3:14:38	7:50
25 miles	3:15:57	7:50
42km	3:25:52	7:53
50 miles	7:14:50	8:42
56 miles	8:15:22	8:51
100 miles	16:04:58	9:39
112 miles	18:19:18	9:49

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