Wed 28th Apr 2021 at 2:00pm by -H-
Run > General
-
Time
1:37:16
-
Miles
9.12
-
Min/mi
10:40
-
Pacing
47%
-
WAVA
45.02
-
Stride(cm)
85
-
Cals
1137
-
Cadence
178
-
BPM
155
-
%MHR
90.8
-
B/mi
1656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 145/162bpm [971b/km] 74cal 8.96/0kmph
2) 1km - 6:44(6:44/km) 145/158bpm [975b/km] 74cal 8.92/0kmph
3) 1km - 6:21(6:21/km) 152/166bpm [965b/km] 74cal 9.45/0kmph
4) 1km - 5:50(5:50/km) 162/178bpm [945b/km] 75cal 10.28/0kmph
5) 1km - 5:26(5:26/km) 169/178bpm [917b/km] 75cal 11.06/0kmph
6) 1km - 6:21(6:21/km) 157/166bpm [998b/km] 77cal 9.44/0kmph
7) 1km - 5:46(5:46/km) 164/171bpm [946b/km] 75cal 10.4/0kmph
8) 1km - 8:57(8:57/km) 154/171bpm [1378b/km] 98cal 6.7/0kmph
9) 1km - 6:11(6:11/km) 161/166bpm [996b/km] 78cal 9.7/0kmph
10) 1km - 8:12(8:12/km) 159/182bpm [1304b/km] 97cal 7.32/0kmph
11) 1km - 5:54(5:54/km) 152/160bpm [897b/km] 66cal 10.16/0kmph
12) 1km - 7:08(7:08/km) 150/160bpm [1070b/km] 74cal 8.41/0kmph
13) 1km - 7:19(7:19/km) 150/159bpm [1098b/km] 75cal 8.2/0kmph
14) 1km - 5:48(5:48/km) 158/164bpm [916b/km] 70cal 10.35/0kmph
15) 0.67km - 4:38(6:53/km) 158/164bpm [1088b/km] 55cal 8.72/0kmph
6:42 6:44 6:21 5:50 5:26 6:21 5:46 8:57 6:11 8:12 5:54 7:08 7:19 5:48 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.42 |
5:00 |
5:00 |
11:56 |
144 120-162 |
1717 |
161 118-182 |
0.95 |
10:00 |
5:00 |
9:30 |
146 135-153 |
1387 |
164 118-176 |
1.35 |
15:00 |
5:00 |
12:29 |
143 110-158 |
1785 |
166 118-176 |
1.89 |
20:00 |
5:00 |
9:08 |
156 142-166 |
1424 |
171 118-176 |
2.42 |
25:00 |
5:00 |
9:33 |
160 146-178 |
1527 |
173 148-178 |
2.99 |
30:00 |
5:00 |
8:48 |
171 154-178 |
1504 |
175 170-178 |
3.47 |
35:00 |
5:00 |
10:24 |
161 141-170 |
1673 |
177 118-182 |
4.03 |
40:00 |
5:00 |
8:57 |
159 142-171 |
1422 |
179 114-188 |
4.53 |
45:00 |
5:00 |
9:54 |
164 160-170 |
1623 |
184 118-188 |
4.75 |
50:00 |
5:00 |
22:41 |
147 129-171 |
3334 |
181 118-188 |
5.27 |
55:00 |
5:00 |
9:42 |
160 155-165 |
1552 |
183 160-190 |
5.70 |
1:00:00 |
5:00 |
11:39 |
162 148-166 |
1887 |
182 172-188 |
6.09 |
1:05:00 |
5:00 |
12:40 |
158 130-182 |
2002 |
181 120-188 |
6.55 |
1:10:00 |
5:00 |
10:57 |
154 147-167 |
1685 |
183 118-248 |
7.14 |
1:15:00 |
5:00 |
8:30 |
151 147-156 |
1284 |
181 176-186 |
7.51 |
1:20:00 |
5:00 |
13:20 |
149 130-160 |
1986 |
183 118-188 |
7.88 |
1:25:00 |
5:00 |
13:42 |
149 133-159 |
2040 |
178 118-188 |
8.41 |
1:30:00 |
5:00 |
9:19 |
157 146-164 |
1462 |
186 182-190 |
8.96 |
1:35:00 |
5:00 |
9:07 |
157 149-162 |
1430 |
185 122-190 |
9.12 |
1:37:16 |
2:16 |
14:47 |
158 149-164 |
2337 |
174 118-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.39% |
More |
800m |
4:08 |
8:20 |
46.02% |
More |
1km |
5:17 |
8:30 |
47.07% |
More |
Mile |
8:41 |
8:41 |
48.65% |
More |
5k |
29:01 |
9:20 |
49.56% |
More |
5 miles |
51:10 |
10:14 |
45.74% |
More |
10k |
1:05:11 |
10:29 |
44.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.24 |
5km |
27:01 |
8:42 |
53.23 |
5M |
47:35 |
9:31 |
49.18 |
10km |
1:01:37 |
9:55 |
47.42 |
10M |
1:48:32 |
10:51 |
44.48 |
Half |
2:29:39 |
11:25 |
42.35 |
20M |
4:07:34 |
12:23 |
40.56 |
Mara |
5:41:22 |
13:02 |
39.23 |
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