Wed 28th Apr 2021 at 2:00pm by -H-

Run > General

  • Time
    1:37:16
  • Miles
    9.12
  • Min/mi
    10:40
  • Pacing
    47%
  • WAVA
    45.02
  • Stride(cm)
    85
  • Cals
    1137
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 145/162bpm [971b/km] 74cal 8.96/0kmph
2) 1km - 6:44(6:44/km) 145/158bpm [975b/km] 74cal 8.92/0kmph
3) 1km - 6:21(6:21/km) 152/166bpm [965b/km] 74cal 9.45/0kmph
4) 1km - 5:50(5:50/km) 162/178bpm [945b/km] 75cal 10.28/0kmph
5) 1km - 5:26(5:26/km) 169/178bpm [917b/km] 75cal 11.06/0kmph
6) 1km - 6:21(6:21/km) 157/166bpm [998b/km] 77cal 9.44/0kmph
7) 1km - 5:46(5:46/km) 164/171bpm [946b/km] 75cal 10.4/0kmph
8) 1km - 8:57(8:57/km) 154/171bpm [1378b/km] 98cal 6.7/0kmph
9) 1km - 6:11(6:11/km) 161/166bpm [996b/km] 78cal 9.7/0kmph
10) 1km - 8:12(8:12/km) 159/182bpm [1304b/km] 97cal 7.32/0kmph
11) 1km - 5:54(5:54/km) 152/160bpm [897b/km] 66cal 10.16/0kmph
12) 1km - 7:08(7:08/km) 150/160bpm [1070b/km] 74cal 8.41/0kmph
13) 1km - 7:19(7:19/km) 150/159bpm [1098b/km] 75cal 8.2/0kmph
14) 1km - 5:48(5:48/km) 158/164bpm [916b/km] 70cal 10.35/0kmph
15) 0.67km - 4:38(6:53/km) 158/164bpm [1088b/km] 55cal 8.72/0kmph
6:42 6:44 6:21 5:50 5:26 6:21 5:46 8:57 6:11 8:12 5:54 7:08 7:19 5:48 4:38

Pace

13% 2% 10% 45% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.42 5:00 5:00 11:56 144 120-162 1717 161 118-182
0.95 10:00 5:00 9:30 146 135-153 1387 164 118-176
1.35 15:00 5:00 12:29 143 110-158 1785 166 118-176
1.89 20:00 5:00 9:08 156 142-166 1424 171 118-176
2.42 25:00 5:00 9:33 160 146-178 1527 173 148-178
2.99 30:00 5:00 8:48 171 154-178 1504 175 170-178
3.47 35:00 5:00 10:24 161 141-170 1673 177 118-182
4.03 40:00 5:00 8:57 159 142-171 1422 179 114-188
4.53 45:00 5:00 9:54 164 160-170 1623 184 118-188
4.75 50:00 5:00 22:41 147 129-171 3334 181 118-188
5.27 55:00 5:00 9:42 160 155-165 1552 183 160-190
5.70 1:00:00 5:00 11:39 162 148-166 1887 182 172-188
6.09 1:05:00 5:00 12:40 158 130-182 2002 181 120-188
6.55 1:10:00 5:00 10:57 154 147-167 1685 183 118-248
7.14 1:15:00 5:00 8:30 151 147-156 1284 181 176-186
7.51 1:20:00 5:00 13:20 149 130-160 1986 183 118-188
7.88 1:25:00 5:00 13:42 149 133-159 2040 178 118-188
8.41 1:30:00 5:00 9:19 157 146-164 1462 186 182-190
8.96 1:35:00 5:00 9:07 157 149-162 1430 185 122-190
9.12 1:37:16 2:16 14:47 158 149-164 2337 174 118-186

Heart

155/182max
  • Show Beats/Mile

Cadence

178 (248 max) Stride Length: 85cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.39% More
800m 4:08 8:20 46.02% More
1km 5:17 8:30 47.07% More
Mile 8:41 8:41 48.65% More
5k 29:01 9:20 49.56% More
5 miles 51:10 10:14 45.74% More
10k 1:05:11 10:29 44.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 27:01 8:42 53.23
5M 47:35 9:31 49.18
10km 1:01:37 9:55 47.42
10M 1:48:32 10:51 44.48
Half 2:29:39 11:25 42.35
20M 4:07:34 12:23 40.56
Mara 5:41:22 13:02 39.23
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