Wed 28th Apr 2021 at 2:00pm by -H-

Run > General

Follow User
0 👍

Time
1:37:16
Miles
9.12
Min/mi
10:40
Pacing
47%
WAVA
45.02
Stride(cm)
85
Cals
1137
Cadence
178
BPM
155
%MHR
90.8
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 145/162bpm [971b/km] 74cal 8.96/0kmph
2) 1km - 6:44(6:44/km) 145/158bpm [975b/km] 74cal 8.92/0kmph
3) 1km - 6:21(6:21/km) 152/166bpm [965b/km] 74cal 9.45/0kmph
4) 1km - 5:50(5:50/km) 162/178bpm [945b/km] 75cal 10.28/0kmph
5) 1km - 5:26(5:26/km) 169/178bpm [917b/km] 75cal 11.06/0kmph
6) 1km - 6:21(6:21/km) 157/166bpm [998b/km] 77cal 9.44/0kmph
7) 1km - 5:46(5:46/km) 164/171bpm [946b/km] 75cal 10.4/0kmph
8) 1km - 8:57(8:57/km) 154/171bpm [1378b/km] 98cal 6.7/0kmph
9) 1km - 6:11(6:11/km) 161/166bpm [996b/km] 78cal 9.7/0kmph
10) 1km - 8:12(8:12/km) 159/182bpm [1304b/km] 97cal 7.32/0kmph
11) 1km - 5:54(5:54/km) 152/160bpm [897b/km] 66cal 10.16/0kmph
12) 1km - 7:08(7:08/km) 150/160bpm [1070b/km] 74cal 8.41/0kmph
13) 1km - 7:19(7:19/km) 150/159bpm [1098b/km] 75cal 8.2/0kmph
14) 1km - 5:48(5:48/km) 158/164bpm [916b/km] 70cal 10.35/0kmph
15) 0.67km - 4:38(6:53/km) 158/164bpm [1088b/km] 55cal 8.72/0kmph

6:42 6:44 6:21 5:50 5:26 6:21 5:46 8:57 6:11 8:12 5:54 7:08 7:19 5:48 4:38

Pace

13%

10%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:39	5:39	11:17	145 120-162	1637	161 118-182
1.00	10:26	4:47	9:35	146 135-150	1398	164 118-176
1.50	16:17	5:51	11:43	144 110-163	1687	168 118-176
2.00	20:54	4:37	9:14	157 150-166	1449	172 118-178
2.50	25:45	4:51	9:41	164 146-178	1588	174 148-178
3.00	30:07	4:22	8:44	169 154-178	1476	175 170-178
3.50	35:18	5:11	10:22	160 141-170	1660	177 118-182
4.00	39:45	4:27	8:55	160 147-171	1426	179 114-188
4.50	44:41	4:55	9:51	164 161-170	1615	184 118-188
5.00	52:21	7:40	15:19	152 129-171	2329	183 118-190
5.50	57:19	4:58	9:57	161 155-166	1601	183 174-188
6.00	1:04:09	6:50	13:40	159 130-182	2172	180 120-188
6.50	1:09:34	5:25	10:50	156 148-167	1689	183 118-248
7.00	1:13:49	4:15	8:30	151 147-154	1284	181 176-186
7.50	1:19:55	6:06	12:12	150 130-160	1829	183 118-188
8.00	1:26:07	6:13	12:25	150 133-159	1863	180 118-188
8.50	1:30:47	4:40	9:20	158 153-164	1475	187 182-190
9.00	1:35:20	4:33	9:06	157 149-162	1430	184 122-190
9.12	1:37:16	1:56	16:39	158 149-164	2631	171 118-186

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	178	9	1:22:32	9:08
Walk	1.9	120	0.1	1:48	21:55
Still	13.3	-	-	12:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.39%	More
800m	4:08	8:20	46.02%	More
1km	5:17	8:30	47.07%	More
Mile	8:41	8:41	48.65%	More
5k	29:01	9:20	49.56%	More
5 miles	51:10	10:14	45.74%	More
10k	1:05:11	10:29	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	27:01	8:42	53.23
5M	47:35	9:31	49.18
10km	1:01:37	9:55	47.42
10M	1:48:32	10:51	44.48
Half	2:29:39	11:25	42.35
20M	4:07:34	12:23	40.56
Mara	5:41:22	13:02	39.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry