Mon 26th Apr 2021 at 8:00pm by -H-

Run > General
  • Time
    50:46
  • Miles
    5.80
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    53.69
  • Stride(cm)
    106
  • Cals
    619
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 153/163bpm [819b/km] 62cal 11.2/0kmph
2) 1km - 5:30(5:30/km) 162/171bpm [891b/km] 68cal 10.91/0kmph
3) 1km - 5:15(5:15/km) 161/171bpm [847b/km] 65cal 11.41/0kmph
4) 1km - 5:48(5:48/km) 165/175bpm [958b/km] 75cal 10.34/0kmph
5) 1km - 5:28(5:28/km) 161/170bpm [880b/km] 67cal 10.98/0kmph
6) 1km - 5:29(5:29/km) 160/167bpm [877b/km] 67cal 10.94/0kmph
7) 1km - 5:37(5:37/km) 160/168bpm [898b/km] 68cal 10.69/0kmph
8) 1km - 4:59(4:59/km) 160/167bpm [797b/km] 60cal 12.05/0kmph
9) 1km - 5:20(5:20/km) 158/165bpm [843b/km] 63cal 11.24/0kmph
10) 0.34km - 1:58(5:49/km) 162/168bpm [941b/km] 24cal 10.32/0kmph
5:21 5:30 5:15 5:48 5:28 5:29 5:37 4:59 5:20 1:58

Pace

11% 35% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:44 147 142-157 1283 161 158-186
0.25 2:11 1:05 8:42 145 144-146 1261 162 160-162
0.38 3:14 1:04 8:28 156 144-163 1322 162 160-166
0.50 4:18 1:04 8:33 156 153-159 1333 164 160-168
0.63 5:23 1:04 8:35 160 157-163 1373 165 162-172
0.75 6:28 1:05 8:40 156 154-161 1351 164 162-166
0.88 7:39 1:12 9:34 165 154-169 1579 165 162-168
1.00 8:47 1:08 9:02 162 160-165 1463 166 162-170
1.13 9:50 1:03 8:21 163 156-167 1360 163 160-170
1.25 10:54 1:04 8:35 166 162-171 1425 166 162-168
1.38 11:58 1:04 8:28 167 163-171 1415 167 164-170
1.50 12:59 1:02 8:13 160 156-167 1314 167 166-168
1.63 14:03 1:04 8:30 159 154-165 1350 166 164-170
1.75 15:07 1:04 8:34 156 153-161 1337 167 164-170
1.88 16:12 1:05 8:36 163 158-170 1402 169 166-172
2.00 17:23 1:12 9:33 167 162-172 1595 169 168-174
2.13 18:31 1:07 8:58 170 165-175 1524 172 170-174
2.25 19:42 1:11 9:27 161 159-171 1523 171 168-174
2.38 20:56 1:14 9:53 163 160-168 1610 175 172-178
2.50 22:03 1:08 9:03 165 162-168 1492 173 172-176
2.63 23:07 1:03 8:27 161 159-166 1361 174 172-176
2.75 24:11 1:04 8:33 157 154-161 1342 173 170-176
2.88 25:22 1:11 9:28 163 154-166 1543 176 170-184
3.00 26:29 1:07 8:56 166 160-170 1484 179 172-186
3.13 27:33 1:04 8:31 160 157-163 1362 174 170-178
3.25 28:42 1:09 9:13 163 160-166 1502 176 172-178
3.38 29:54 1:12 9:38 164 161-167 1580 178 170-182
3.50 30:58 1:04 8:32 161 157-167 1374 173 170-176
3.63 31:58 59 7:55 156 154-158 1236 175 172-176
3.75 33:01 1:04 8:29 153 151-155 1299 175 172-178
3.88 34:04 1:02 8:19 154 150-157 1280 177 176-178
4.00 35:10 1:07 8:52 155 151-158 1375 177 172-182
4.13 36:16 1:05 8:43 162 157-166 1413 183 174-186
4.25 37:28 1:12 9:37 165 162-168 1585 183 176-188
4.38 38:42 1:14 9:56 164 160-168 1628 185 182-188
4.50 39:46 1:04 8:30 165 163-167 1402 185 180-188
4.63 40:45 1:00 7:56 159 155-163 1262 181 178-184
4.75 41:43 57 7:39 156 153-158 1192 184 182-186
4.88 42:43 1:00 8:02 160 157-162 1287 184 182-186
5.00 43:41 58 7:48 158 150-161 1232 181 178-186
5.13 44:41 1:00 7:56 156 154-158 1238 177 174-182
5.25 45:45 1:04 8:34 155 152-159 1327 181 178-186
5.38 46:57 1:12 9:38 159 154-165 1532 183 174-188
5.50 48:02 1:05 8:39 163 160-164 1411 187 182-194
5.63 49:06 1:04 8:31 161 157-163 1370 185 182-188
5.75 50:19 1:13 9:44 161 158-168 1567 187 186-190
5.80 50:44 25 8:16 166 165-167 1373 186 184-188

Heart

160/175max
  • Show Beats/Mile

Cadence

174 (194 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.75% More
800m 3:52 7:47 49.17% More
1km 4:51 7:49 51.18% More
Mile 8:14 8:14 51.29% More
5k 26:52 8:39 53.53% More
5 miles 43:34 8:43 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.45
5km 24:09 7:46 59.54
5M 42:33 8:31 55.00
10km 55:06 8:52 53.02
10M 1:37:03 9:42 49.75
Half 2:13:50 10:13 47.35
20M 3:41:24 11:04 45.36
Mara 5:05:16 11:39 43.86
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