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Run > General

26th Apr 2021 at 4pm by 123snooze

  • 37:30
    Time
  • 1.87
    Miles
  • 20:03
    Min/mi
  • 25.25
    WAVA
  • 134
    Cals
  • 125
    Cadence
  • Road
    Surface

 

Notes & Comments

11:22 12:46 11:50 1:31

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:31 2:31 0.13 20:06 128 124-132 4/4
2 4:41 2:11 0.25 17:25 130 128-134 17/2
3 7:10 2:29 0.38 19:53 129 122-134 5/1
4 9:29 2:18 0.50 18:26 129 124-134 7/16
5 12:00 2:31 0.63 20:10 125 122-128 13/3
6 14:25 2:25 0.75 19:20 124 120-128 0/18
7 17:17 2:52 0.88 22:57 122 110-124 6/12
8 19:53 2:36 1.00 20:46 119 112-124 35/0
9 22:38 2:45 1.13 21:57 123 112-124 1/13
10 25:11 2:33 1.25 20:25 124 124-124 0/10
11 27:38 2:27 1.38 19:39 124 122-126 1/8
12 30:04 2:26 1.50 19:25 124 120-128 4/1
13 32:30 2:27 1.63 19:32 124 120-128 12/2
14 34:57 2:27 1.75 19:32 124 124-126 10/6
15 37:30 2:33 1.86 22:33 123 114-124 1/9

Elevation

Asc 111m, Desc 93m, Range 42m
Elevation Graph
Grade Bands

Cadence

125 (134 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 4:32 18:13 20.77% 11.2 More
800m 9:13 18:33 22.38% 11.8 More
1km 11:48 19:00 21.86% 11.7 More
Mile 19:53 19:53 24.13% 11.4 More

Predictions

Best WAVA 24.92%
Dist Time Per Mile WAVA
1M 19:19 19:19 24.85
5km 1:04:14 20:40 24.92
5M 1:46:22 21:16 24.75
10km 2:13:55 21:33 24.72
10M 3:41:45 22:11 24.44
Half 4:55:15 22:32 24.07
20M 7:42:21 23:07 23.94
Mara 10:15:34 23:30 24.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
8.4%
20:24
NW
0.37
20%
19:00
N
0.17
9.1%
19:23
NE
0.24
12.8%
19:53
W
0.26
14%
20:37
E
0.21
11.1%
19:56
SW
0.28
15%
21:21
S
0.18
9.6%
20:05
SE

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