Sun 25th Apr 2021 at 11:00am by mono

Run > General
  • Time
    32:54
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    81%
  • WAVA
    39.85
  • Stride(cm)
    92
  • Cals
    419
  • Cadence
    166
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1766
  • Asc(m)
    230
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:53/km) 157/165bpm [922b/km] 35cal 10.21/10.35kmph
2) 0.5km - 2:57(5:55/km) 166/167bpm [982b/km] 38cal 10.14/10.25kmph
3) 0.5km - 3:02(6:05/km) 168/169bpm [1021b/km] 40cal 9.87/10.18kmph
4) 0.5km - 3:01(6:03/km) 170/171bpm [1028b/km] 40cal 9.92/10.28kmph
5) 0.5km - 3:18(6:37/km) 170/173bpm [1124b/km] 43cal 9.07/10.11kmph
6) 0.5km - 3:04(6:08/km) 174/175bpm [1068b/km] 41cal 9.78/10.18kmph
7) 0.5km - 3:36(7:12/km) 173/176bpm [1246b/km] 49cal 8.33/10.25kmph
8) 0.5km - 3:35(7:10/km) 170/177bpm [1218b/km] 47cal 8.37/10.45kmph
9) 0.5km - 3:29(6:59/km) 174/178bpm [1214b/km] 46cal 8.6/10.38kmph
10) 0.5km - 3:46(7:33/km) 168/178bpm [1268b/km] 39cal 7.95/9.94kmph
11) 0.02km - 7(4:53/km) 178/178bpm [869b/km] 1cal 12.29/9.87kmph
2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7
Pin Map
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Pace

60% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 30 30 9:20 128 124-142 1195 158 118-170 5/0
0.11 1:00 30 9:34 154 142-164 1472 167 156-172 1/0
0.16 1:30 30 9:33 165 164-165 1577 170 170-170 2/0
0.21 2:00 30 9:03 165 165-165 1493 170 168-170 0/5
0.27 2:30 30 9:15 165 165-165 1527 169 166-170 0/2
0.32 3:00 30 8:53 165 165-165 1466 171 168-174 2/0
0.37 3:30 30 10:07 166 165-166 1679 172 172-174 0/4
0.42 4:00 30 9:51 166 166-166 1636 172 172-174 3/1
0.48 4:30 30 9:07 166 166-166 1513 172 170-174 3/0
0.53 5:00 30 9:50 167 166-167 1641 172 172-172 0/9
0.58 5:30 30 9:42 167 167-167 1620 172 170-172 3/2
0.63 6:00 30 9:21 167 167-167 1562 172 172-174 24/0
0.69 6:30 30 9:12 168 167-168 1546 171 170-172 13/0
0.74 7:00 30 9:39 168 168-168 1622 174 170-176 0/38
0.79 7:30 30 10:50 168 168-168 1821 173 170-176 4/14
0.84 8:00 30 10:00 169 168-169 1689 174 172-176 18/0
0.89 8:30 30 9:45 169 169-169 1647 174 172-176 10/0
0.95 9:00 30 8:43 169 169-169 1474 174 172-174 0/7
0.99 9:30 30 10:37 170 169-170 1804 174 174-174 5/2
1.05 10:00 30 9:14 170 170-170 1570 173 170-176 1/10
1.10 10:30 30 9:51 170 170-170 1674 171 170-172 10/0
1.14 11:00 30 11:37 171 170-171 1986 170 170-170 6/0
1.20 11:30 30 8:51 171 171-171 1512 169 168-170 0/2
1.25 12:00 30 9:00 171 171-171 1538 171 168-172 2/7
1.30 12:30 30 10:56 172 171-172 1880 172 170-172 2/1
1.34 13:00 30 13:31 172 172-172 2326 144 114-172 0/0
1.38 13:30 30 11:33 166 163-170 1916 162 120-174 6/0
1.43 14:00 30 9:51 160 151-170 1576 177 176-180 2/5
1.48 14:30 30 10:15 172 171-172 1764 174 172-176 5/0
1.53 15:00 30 9:49 172 172-173 1687 175 172-178 2/8
1.58 15:30 30 9:39 173 173-173 1670 175 172-178 0/10
1.63 16:00 30 9:55 173 173-173 1717 174 168-180 1/1
1.69 16:30 30 9:04 173 173-173 1568 178 174-180 4/0
1.74 17:00 30 9:47 174 173-174 1703 176 174-180 4/0
1.79 17:30 30 10:31 174 174-174 1830 170 168-170 2/3
1.84 18:00 30 9:36 174 174-174 1670 170 168-172 0/8
1.88 18:30 30 10:38 175 175-175 1860 170 170-170 0/12
1.94 19:00 30 9:05 175 175-175 1588 170 170-170 4/0
1.99 19:30 30 10:20 175 175-175 1807 169 168-170 10/2
2.03 20:00 30 10:48 176 175-176 1901 170 170-170 3/6
2.08 20:30 30 10:04 176 176-176 1773 170 170-170 1/3
2.12 21:00 30 14:25 176 176-176 2538 136 124-170 0/3
2.15 21:30 30 16:45 169 166-173 2831 124 122-126 1/2
2.18 22:00 30 14:13 158 154-163 2247 138 122-170 2/2
2.22 22:30 30 12:51 152 143-165 1952 171 168-174 0/2
2.28 23:00 30 9:08 173 167-176 1579 169 168-170 5/1
2.33 23:30 30 9:21 176 176-176 1647 171 166-174 4/2
2.38 24:00 30 9:18 177 176-177 1645 172 170-174 6/5
2.43 24:30 30 11:52 177 177-177 2102 162 124-174 0/9
2.45 25:00 30 18:50 173 170-176 3259 123 122-124 0/4
2.49 25:30 30 15:29 164 158-169 2540 131 122-164 5/1
2.54 26:00 30 10:01 157 145-171 1572 169 166-170 12/0
2.59 26:30 30 9:33 176 174-177 1682 169 168-170 0/10
2.63 27:00 30 10:52 177 177-177 1923 170 168-170 4/2
2.68 27:30 30 9:53 177 177-177 1749 168 168-170 5/4
2.74 28:00 30 9:23 178 177-178 1669 169 168-170 0/2
2.77 28:30 30 13:38 178 178-178 2428 137 126-168 2/0
2.80 29:00 30 21:01 171 169-175 3594 124 122-126 1/0
2.82 29:30 30 20:13 163 161-167 3295 123 120-124 4/0
2.84 30:00 30 31:08 148 138-161 4607 130 118-166 0/0
2.88 30:30 30 11:37 142 134-153 1649 169 168-170 0/0
2.93 31:00 30 9:58 168 156-177 1674 170 168-172 1/1
2.98 31:30 30 10:20 178 177-178 1838 173 170-176 2/3
3.03 32:00 30 9:58 178 178-178 1774 172 168-176 2/1
3.08 32:30 30 9:48 178 178-178 1746 171 168-172 0/2
3.12 32:53 23 9:39 178 178-178 1718 171 170-174 2/1

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 230m, Range 55m, Flat prediction 33:41
Elevation Graph
Biggest Climbs (m) Min/mi
45 17.5% 9:25
35 16.5% 9:28
22 16.2% 11:52
19 14.3% 9:43
18 8.7% 9:32
12 8.7% 9:41
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 171 2.9 28:13 9:51
Walk 13.2 122 0.3 4:20 16:45
Still 1.0 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 32.11% More
800m 4:41 9:25 36.11% More
1km 5:51 9:25 37.91% More
Mile 9:33 9:33 40.28% More
5k 32:44 10:32 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 39.07
5km 32:45 10:32 39.87
5M 54:14 10:51 39.26
10km 1:08:17 10:59 39.02
10M 1:53:05 11:19 38.95
Half 2:30:33 11:30 38.42
20M 3:55:46 11:47 38.88
Mara 5:13:54 11:59 38.94
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