Sun 25th Apr 2021 at 11:00am by mono

Run > General
  • Time
    32:54
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    81%
  • WAVA
    39.85
  • Stride(cm)
    92
  • Cals
    419
  • Cadence
    166
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1766
  • Asc(m)
    230
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:53/km) 157/165bpm [922b/km] 35cal 10.21/10.35kmph
2) 0.5km - 2:57(5:55/km) 166/167bpm [982b/km] 38cal 10.14/10.25kmph
3) 0.5km - 3:02(6:05/km) 168/169bpm [1021b/km] 40cal 9.87/10.18kmph
4) 0.5km - 3:01(6:03/km) 170/171bpm [1028b/km] 40cal 9.92/10.28kmph
5) 0.5km - 3:18(6:37/km) 170/173bpm [1124b/km] 43cal 9.07/10.11kmph
6) 0.5km - 3:04(6:08/km) 174/175bpm [1068b/km] 41cal 9.78/10.18kmph
7) 0.5km - 3:36(7:12/km) 173/176bpm [1246b/km] 49cal 8.33/10.25kmph
8) 0.5km - 3:35(7:10/km) 170/177bpm [1218b/km] 47cal 8.37/10.45kmph
9) 0.5km - 3:29(6:59/km) 174/178bpm [1214b/km] 46cal 8.6/10.38kmph
10) 0.5km - 3:46(7:33/km) 168/178bpm [1268b/km] 39cal 7.95/9.94kmph
11) 0.02km - 7(4:53/km) 178/178bpm [869b/km] 1cal 12.29/9.87kmph
2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7
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Pace

60% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 15 15 9:44 124 124-124 1207 145 118-164 3/0
0.05 30 15 8:58 132 124-142 1185 169 166-170 2/0
0.08 45 15 8:58 152 142-161 1364 167 156-172 0/0
0.11 1:00 15 10:14 163 162-164 1667 170 170-170 0/0
0.14 1:15 15 7:01 164 164-165 1150 170 170-170 1/0
0.16 1:30 15 15:01 165 165-165 2477 170 170-170 0/0
0.19 1:45 15 7:02 165 165-165 1162 170 170-170 0/4
0.21 2:00 15 12:39 165 165-165 2087 169 168-170 0/1
0.25 2:15 15 7:17 165 165-165 1201 169 166-170 0/2
0.27 2:30 15 12:42 165 165-165 2094 170 170-170 0/0
0.30 2:45 15 7:05 165 165-165 1168 170 168-172 1/0
0.32 3:00 15 11:55 165 165-165 1968 172 170-174 1/0
0.36 3:15 15 7:58 165 165-166 1315 173 172-174 0/3
0.37 3:30 15 13:50 166 166-166 2297 172 172-172 0/0
0.41 3:45 15 7:34 166 166-166 1255 173 172-174 1/1
0.42 4:00 15 14:09 166 166-166 2348 172 172-172 2/0
0.46 4:15 15 7:05 166 166-166 1176 173 172-174 2/0
0.48 4:30 15 12:46 166 166-166 2120 171 170-172 0/0
0.51 4:45 15 7:27 166 166-167 1238 172 172-172 0/5
0.53 5:00 15 14:25 167 167-167 2407 172 172-172 0/4
0.56 5:15 15 7:11 167 167-167 1199 172 170-172 1/2
0.58 5:30 15 14:57 167 167-167 2497 172 172-172 2/0
0.62 5:45 15 6:45 167 167-167 1128 172 172-172 14/0
0.63 6:00 15 15:11 167 167-167 2535 173 172-174 7/0
0.67 6:15 15 6:46 167 167-168 1130 172 170-172 11/0
0.69 6:30 15 14:22 168 168-168 2414 171 170-172 0/0
0.72 6:45 15 7:10 168 168-168 1203 174 170-176 0/12
0.74 7:00 15 14:48 168 168-168 2488 174 172-176 0/14
0.77 7:15 15 8:33 168 168-168 1438 172 170-174 0/10
0.79 7:30 15 14:47 168 168-168 2484 176 176-176 4/0
0.82 7:45 15 7:41 168 168-169 1292 174 172-176 13/0
0.84 8:00 15 14:16 169 169-169 2412 174 174-174 4/0
0.87 8:15 15 7:43 169 169-169 1305 175 172-176 7/0
0.89 8:30 15 13:12 169 169-169 2230 174 174-174 2/0
0.92 8:45 15 7:09 169 169-169 1209 174 172-174 0/3
0.95 9:00 15 11:10 169 169-169 1888 174 174-174 0/4
0.98 9:15 15 7:58 169 169-170 1346 174 174-174 5/0
0.99 9:30 15 15:54 170 170-170 2703 174 174-174 0/2
1.03 9:45 15 7:08 170 170-170 1213 174 172-176 1/3
1.05 10:00 15 13:05 170 170-170 2224 172 170-174 0/6
1.08 10:15 15 7:17 170 170-170 1237 171 170-172 7/0
1.10 10:30 15 15:13 170 170-170 2587 171 170-172 1/0
1.13 10:45 15 8:12 170 170-171 1395 170 170-170 4/0
1.14 11:00 15 19:52 171 171-171 3396 170 170-170 0/0
1.18 11:15 15 6:34 171 171-171 1123 170 168-170 0/1
1.20 11:30 15 13:33 171 171-171 2316 168 168-168 0/1
1.23 11:45 15 6:52 171 171-171 1174 171 170-172 0/3
1.25 12:00 15 13:03 171 171-171 2230 171 168-172 2/1
1.28 12:15 15 8:24 171 171-172 1437 171 170-172 2/0
1.30 12:30 15 15:39 172 172-172 2691 172 172-172 0/0
1.33 12:45 15 9:18 172 172-172 1600 153 114-172 0/0
1.34 13:00 15 24:46 172 172-172 4259 118 118-118 0/0
1.36 13:15 15 10:31 169 168-170 1779 145 120-170 3/0
1.38 13:30 15 12:47 165 163-167 2109 173 172-174 0/0
1.40 13:45 15 12:32 155 151-160 1943 177 176-178 0/0
1.43 14:00 15 8:07 166 160-170 1347 177 176-180 2/4
1.46 14:15 15 7:51 172 171-172 1352 173 172-176 3/0
1.48 14:30 15 14:46 172 172-172 2539 175 174-176 0/0
1.51 14:45 15 7:18 172 172-172 1257 176 174-178 2/3
1.53 15:00 15 14:56 173 172-173 2583 174 172-176 0/3
1.55 15:15 15 10:19 173 173-173 1786 175 172-176 0/4
1.58 15:30 15 9:04 173 173-173 1568 176 174-178 0/5
1.62 15:45 15 7:14 173 173-173 1251 174 168-180 1/0
1.63 16:00 15 15:49 173 173-173 2737 176 176-176 0/1
1.67 16:15 15 7:05 173 173-173 1227 178 174-180 4/0
1.69 16:30 15 12:33 173 173-173 2172 179 178-180 0/0
1.72 16:45 15 7:26 174 173-174 1292 176 174-180 0/0
1.74 17:00 15 14:21 174 174-174 2496 176 176-176 2/0
1.77 17:15 15 8:19 174 174-174 1447 170 170-170 2/0
1.79 17:30 15 14:19 174 174-174 2490 169 168-170 0/2
1.82 17:45 15 7:08 174 174-174 1241 170 168-172 0/4
1.84 18:00 15 14:40 174 174-174 2553 170 170-170 0/1
1.87 18:15 15 8:49 175 175-175 1542 170 170-170 0/6
1.88 18:30 15 13:24 175 175-175 2344 170 170-170 0/1
1.92 18:45 15 6:23 175 175-175 1116 170 170-170 3/0
1.94 19:00 15 15:45 175 175-175 2756 170 170-170 1/0
1.97 19:15 15 7:43 175 175-175 1351 169 168-170 10/1
1.99 19:30 15 15:36 175 175-175 2731 169 168-170 0/1
2.02 19:45 15 7:33 176 175-176 1328 170 170-170 0/6
2.03 20:00 15 19:01 176 176-176 3346 170 170-170 1/0
2.06 20:15 15 8:14 176 176-176 1449 170 170-170 0/3
2.08 20:30 15 12:59 176 176-176 2284 170 170-170 0/0
2.11 20:45 15 11:02 176 176-176 1943 139 124-170 0/2
2.12 21:00 15 20:48 176 176-176 3659 126 126-126 0/0
2.14 21:15 15 14:55 172 170-173 2566 124 124-124 0/1
2.15 21:30 15 19:06 168 166-170 3210 124 122-126 1/0
2.17 21:45 15 12:00 161 158-163 1932 123 122-126 0/2
2.18 22:00 15 17:27 156 154-158 2723 152 122-170 1/0
2.20 22:15 15 15:08 148 143-151 2240 171 170-172 0/0
2.22 22:30 15 11:09 153 143-165 1707 172 168-174 0/2
2.26 22:45 15 6:46 172 167-175 1164 169 168-170 3/1
2.28 23:00 15 14:01 176 175-176 2466 168 168-168 1/0
2.31 23:15 15 6:52 176 176-176 1208 170 166-174 4/0
2.33 23:30 15 14:42 176 176-176 2588 172 170-174 0/0
2.37 23:45 15 7:07 177 176-177 1260 171 170-172 5/0
2.38 24:00 15 13:23 177 177-177 2370 173 172-174 0/5
2.42 24:15 15 7:49 177 177-177 1384 172 170-174 0/7
2.43 24:30 15 24:38 177 177-177 4361 124 124-124 0/0
2.44 24:45 15 14:05 175 173-176 2464 123 122-124 0/2
2.45 25:00 15 28:27 172 170-173 4894 123 122-124 0/0
2.47 25:15 15 14:54 166 162-169 2475 124 122-126 0/1
2.49 25:30 15 16:07 160 158-161 2579 144 124-164 3/0
2.51 25:45 15 10:07 151 145-158 1527 169 166-170 6/0
2.54 26:00 15 9:55 162 152-171 1607 170 168-170 5/0
2.57 26:15 15 7:34 175 174-176 1324 169 168-170 0/6
2.59 26:30 15 12:58 177 176-177 2296 168 168-168 0/2
2.62 26:45 15 7:53 177 177-177 1395 170 170-170 4/0
2.63 27:00 15 17:29 177 177-177 3095 169 168-170 0/1
2.67 27:15 15 7:24 177 177-177 1310 169 168-170 1/4
2.68 27:30 15 14:51 177 177-177 2630 168 168-168 3/0
2.72 27:45 15 6:54 178 177-178 1228 169 168-170 0/0
2.74 28:00 15 14:38 178 178-178 2603 169 168-170 0/1
2.76 28:15 15 10:26 178 178-178 1856 141 126-168 2/0
2.77 28:30 15 19:43 178 178-178 3509 126 126-126 0/0
2.79 28:45 15 16:21 174 172-175 2845 123 122-124 0/0
2.80 29:00 15 29:25 170 169-172 5000 125 124-126 0/0
2.82 29:15 15 11:34 164 161-167 1897 123 120-124 4/0
2.82 29:30 15 1:20:09 161 161-161 12904 - 0/0
2.82 29:45 15 3:49:54 161 161-161 37015 118 118-118 0/0
2.84 30:00 15 16:42 139 138-140 2321 134 118-166 0/0
2.87 30:15 15 9:14 137 134-138 1266 169 168-170 0/0
2.88 30:30 15 15:38 145 136-153 2266 169 168-170 0/0
2.91 30:45 15 9:10 166 156-174 1521 171 168-172 0/1
2.93 31:00 15 10:55 177 176-177 1933 170 168-172 1/0
2.96 31:15 15 7:53 177 177-178 1394 172 170-174 0/2
2.98 31:30 15 14:59 178 178-178 2667 175 174-176 0/1
3.01 31:45 15 7:27 178 178-178 1325 172 168-176 2/0
3.03 32:00 15 15:04 178 178-178 2682 173 172-174 0/1
3.07 32:15 15 7:10 178 178-178 1276 172 170-172 0/1
3.08 32:30 15 15:32 178 178-178 2765 170 168-172 0/0
3.11 32:45 15 9:49 178 178-178 1747 170 170-170 0/1
3.12 32:53 8 9:22 178 178-178 1666 174 174-174 2/0

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 230m, Range 55m, Flat prediction 33:41
Elevation Graph
Biggest Climbs (m) Min/mi
45 17.5% 9:25
35 16.5% 9:28
22 16.2% 11:52
19 14.3% 9:43
18 8.7% 9:32
12 8.7% 9:41
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 171 2.9 28:13 9:51
Walk 13.2 122 0.3 4:20 16:45
Still 1.0 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 32.11% More
800m 4:41 9:25 36.11% More
1km 5:51 9:25 37.91% More
Mile 9:33 9:33 40.28% More
5k 32:44 10:32 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 39.07
5km 32:45 10:32 39.87
5M 54:14 10:51 39.26
10km 1:08:17 10:59 39.02
10M 1:53:05 11:19 38.95
Half 2:30:33 11:30 38.42
20M 3:55:46 11:47 38.88
Mara 5:13:54 11:59 38.94
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