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Run > General

25th Apr 2021 at 11am by mono

  • 32:54
    Time
  • 3.12
    Miles
  • 10:33
    Min/mi
  • 40.47
    WAVA
  • 419
    Cals
  • 166
    Cadence
  • 167
    bpm
  • Road
    Surface

 

Notes & Comments

2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7

Map

Pin Map

Pace

60% 38% 2% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:00 1:00 0.10 9:36 141 124-164 1354 162 118-172 6/0
2 2:00 1:00 0.21 9:18 165 164-165 1534 170 168-170 2/5
3 3:00 1:00 0.32 9:22 165 165-165 1545 170 166-174 2/2
4 4:00 1:00 0.42 9:29 166 165-166 1573 173 172-174 4/6
5 5:00 1:00 0.53 9:37 166 166-167 1596 172 170-172 3/10
6 6:00 1:00 0.63 9:22 167 167-167 1565 172 170-174 29/2
7 7:00 1:00 0.74 9:44 168 167-168 1635 173 170-176 13/27
8 8:00 1:00 0.84 10:13 168 168-169 1715 174 170-176 23/16
9 9:00 1:00 0.94 9:31 169 169-169 1609 174 172-176 10/7
10 10:00 1:00 1.05 9:33 170 169-170 1623 174 170-176 6/10
11 11:00 1:00 1.14 10:21 170 170-171 1759 171 170-172 17/0
12 12:00 1:00 1.25 9:27 171 171-171 1617 170 168-172 0/9
13 13:00 1:00 1.33 11:56 172 171-172 2052 159 114-172 3/1
14 14:00 1:00 1.42 10:41 162 151-170 1731 172 120-180 6/5
15 15:00 1:00 1.53 9:44 172 171-173 1675 175 172-178 10/8
16 16:00 1:00 1.63 9:38 173 173-173 1666 175 168-180 1/12
17 17:00 1:00 1.73 9:53 173 173-174 1709 177 174-180 9/0
18 18:00 1:00 1.83 10:02 174 174-174 1745 170 168-172 2/12
19 19:00 1:00 1.94 9:29 175 175-175 1661 170 170-170 3/14
20 20:00 1:00 2.03 10:53 175 175-176 1905 169 168-170 21/8
21 21:00 1:00 2.11 11:49 176 176-176 2079 155 124-170 1/7
22 22:00 1:00 2.18 15:10 163 154-173 2472 131 122-170 3/4
23 23:00 1:00 2.28 10:15 161 143-176 1649 170 166-174 7/4
24 24:00 1:00 2.38 9:26 177 176-177 1671 172 170-174 12/7
25 25:00 1:00 2.45 14:40 174 169-177 2551 140 122-174 0/15
26 26:00 1:00 2.53 12:36 159 145-171 2003 158 122-170 19/1
27 27:00 1:00 2.63 9:56 176 174-177 1749 169 168-170 6/12
28 28:00 1:00 2.74 9:38 177 177-178 1704 169 168-170 7/9
29 29:00 1:00 2.80 16:18 174 167-178 2836 129 122-168 3/1
30 30:00 1:00 2.84 25:14 155 138-164 3910 127 118-166 5/0
31 31:00 1:00 2.93 10:41 156 134-177 1666 170 168-172 1/1
32 32:00 1:00 3.03 10:09 178 177-178 1807 173 168-176 5/3
33 32:52 52 3.12 9:23 178 178-178 1671 171 168-174 2/5

Heart

8% 12% 80%
167bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 231m, Desc 230m, Range 55m
Elevation Graph
Grade Bands

Cadence

166 (180 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adizero Boost Boston
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:19 9:18 32.11% 25.6 More
800m 4:41 9:25 36.11% 26.9 More
1km 5:51 9:25 36.11% 27.6 More
Mile 9:33 9:33 39.68% 28.6 More
5k 32:44 10:32 40.52% 27.7 More

Predictions

Best WAVA 40.49%
Dist Time Per Mile WAVA
1M 9:51 9:51 38.48
5km 32:45 10:32 40.49
5M 54:14 10:51 39.82
10km 1:08:17 10:59 39.49
10M 1:53:05 11:19 39.16
Half 2:30:33 11:30 38.68
20M 3:55:46 11:47 38.95
Mara 5:13:54 11:59 39.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.31
41.8%
9:53
NW
0.15
4.9%
10:26
N
0
0.1%
17:46
NE
0.13
4.1%
9:28
W
0.14
4.4%
10:46
E
0
0%
0
SW
0.16
5.2%
10:45
S
1.24
39.6%
11:16
SE

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